E1線-【暢遊西藏】拉薩林芝羊湖日喀則珠峰11日遊

Overview: Altitude:3650m | Distance: 60km, about 1.5 hours’ drive

Attractions: Have a good rest to get used to the altitude

Activities: Arrive in Lhasa by yourself; pick-up service while in Lhasa

Accommodation: Comfortable

Tashi Delek! Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon arrival at Lhasa Gonggar International Airport or Lhasa Railway Station, our friendly Tibetan guide will greet you with a Hada (a traditional white silk scarf) and warm blessings. (Tip: Please let us know your mode of transportation and arrival time in advance.) After that, our guide and driver will escort you to your hotel in downtown Lhasa. (Tip: The airport is located about 60 km southeast of the city, 1-1.5 hours' drive.) After check-in, take the rest of the day to relax and acclimatize to Lhasa's high altitude (3,650 m). It's important to allow your body to adjust before beginning your exciting journey through Tibet. Helpful Reminders for Your First Day in Lhasa Take a good rest and stay calm. This is the best way to prevent altitude sickness. Avoid strenuous activity and you'd better not take a shower on the first night to prevent catching a cold. Do not drink alcohol. Instead, drink plenty of water, eat fruits, and avoid heavy meals. If you wish, you can prepare herbal or oxygen supplements such as Rhodiola, American ginseng lozenges, or Gaoyuan'an to help with adaptation. Always follow the advice of your local guide. If you feel unwell, inform your guide and seek medical attention promptly.

Overview: Altitude: 2800 meters | Distance: 420 km, about 8-hour drive

Attractions: 1 Site

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

This morning, our knowledgeable guide will meet your group at the hotel. Let's begin our journey into the eastern part of Tibet! Depart from Lhasa and embark on a scenic drive to Nyingchi. Along the way, enjoy the breathtaking landscapes along the Lalin Expressway, renowned as one of the most picturesque highways in China. Part of both the Sichuan–Tibet and Yunnan–Tibet high-grade routes, this road offers mesmerizing views of snow-capped mountains, dense forests, and vast grasslands. Take your time to capture these striking vistas with your camera! After about 4–5 hours on the road (366 kilometers), you will arrive at Kadinggou (altitude: 2,980 m), often praised as “Heaven on Earth.” As you step into the gorge, you'll be surrounded by the soothing sound of water flowing through the pristine forest. Here, you can admire towering mountains, dramatic valleys, unique rock formations, ancient trees, and even stretches of bamboo forest. Following your exploration of Kadinggou, continue your short drive (about 30 km) to Nyingchi for accommodation.

Overview: Altitude: 2800-4768 meters | Distance: 230km, about 5-6 hours’ drive

Attractions: 3 Sites

Activities: Coach

Meals: Breakfast, Dinner

Accommodation: Comfortable

This morning, your group will enjoy refreshing nature excursion in the Nyingchi region. Travel from Nyingchi City to Segrila Pass, located about 48 kilometers away. At an elevation of 4,768 meters, Segrila Pass is one of the highest road passes in Nyingchi. Situated on the southeastern edge of the Nyainqentanglha Range, it offers sweeping panoramic views of the surrounding snow-capped mountains. On clear days, you'll be rewarded with spectacular sight - Mount Namche Barwa, the highest peak in the eastern Himalayas. Rising to 7,782 meters, this striking peak is renowned for its dramatic beauty and is often regarded as one of the most breathtaking mountains in Tibet. Continue to the Lulang Forest Viewpoint. Lulang Forest is a lush, picturesque landscape often described as a “forest sea beneath the clouds.” Snowy peaks frame the valley, while the forest and meadows spread out in neat, layered patterns that look almost hand-crafted. Its serene, poetic scenery has earned Lulang the reputation of being a place “so beautiful that it makes people forget their homes.” Afterward, return to Nyingchi City to explore Biri Holy Mountain. Known in Tibetan as “Monkey Mountain,” Biri is one of the most revered sacred mountains in Nyingchi and is said to have been blessed by Guru Padmasambhava. The scenic area features an ecological square, a creekside zone, Tangcheng Monastery, forests of prayer flags, and ancient cultural relics. Thousands of pilgrims come here each year to circumambulate the mountain. The site is also home to the Nyingchi Natural Ecology Museum, which displays 586 species of plants and animals, highlighting the region's extraordinary biodiversity. From the mountainside, you can enjoy panoramic views of Bayi Town, while the summit is adorned with vibrant prayer flags - each carrying blessings and prayers from local Tibetans. Complimentary Local Specialty Meal - Lulang Stone Pot Chicken A signature dish of the Nyingchi region, Stone Pot Chicken is prepared by slow-stewing local chicken with shouzhangshen (a type of wild ginseng) in a handcrafted stone pot. The resulting broth is aromatic and soothing, while the chicken is tender and rich in flavor. The pot itself is carved from rare soapstone found only in Motuo, carried out by porters and hand-chiseled by the Monpa people. These dark-green stone pots retain heat exceptionally well and naturally contain magnesium, iron, and 17 trace minerals. Warm Reminder about Accommodation: Due to limited capacity at the Basumtso Scenic Area, if hotels inside the scenic zone are fully booked or temporarily closed, your stay will be arranged in Nyingchi City instead. There will be no change in price, and all sightseeing activities will remain the same.

Overview: Altitude: 3538 meters | Distance: 360km, about 6 hours’ driving

Attractions: 1 Site

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

This morning, enjoy the refreshing mountain air and the lush greenery around you as a new day begins. After breakfast, your group will travel to Basumtso Lake (3,538 m), also known as Basong Tso or Dragsum Tso. Located in Gongbo'gyamda County, this stunning alpine lake is famous for its turquoise waters that reflect the surrounding snow-capped peaks. As a national forest park and 5A scenic area, Basumtso offers beautiful landscapes that change throughout the day. The lake is also a sacred site in Tibetan Buddhism, especially for followers of the Nyingma sect, and is believed to be blessed by Guru Rinpoche and King Gesar. Upon arrival, take in the peaceful atmosphere before visiting Tashi Island, a small island in the center of the lake. Here you'll find Tsozong Monastery, a simple yet spiritually significant temple dating back to the 17th century. Enjoy a gentle walk around the island, where you'll see highlights such as the Peach Embracing Pine, the remains of an ancient water-burial platform, and the unique “Letter Tree,” whose leaves naturally form symbols resembling Tibetan letters. Don't miss the sacred well, an important part of local religious tradition. Afterward, continue to Jieba Village, a picturesque Tibetan settlement that offers excellent views of Basumtso Lake and the surrounding snow mountains known as the “King's Throne” and “Burning Flame.” The village provides a wonderful glimpse into authentic Tibetan culture and daily life. When the visit concludes, begin the 4.5–6 hour drive back to Lhasa. Have a good rest in Lhasa.

Overview: Altitude: 3650m

Attractions: 2 Iconic Sites

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

Today, enjoy hands-on cultural experience at the Lhasa Traditional Handicraft Art Center and gain deeper insight into Tibetan Buddhism by witnessing the monks' debating session at Sera Monastery. In the morning, immerse yourself in traditional Tibetan arts at the Lhasa Traditional Handicraft Art Center. Take part in making Tibetan incense, practicing Tibetan calligraphy, and learning the secrets of traditional woodblock printing. Tibetan incense is commonly burned as an offering during Buddhist ceremonies and rituals. Its ingredients often include juniper, sandalwood, cedarwood, cinnamon, cloves, and a variety of medicinal herbs. In addition to crafting incense, you can observe the full process demonstrated by the local artisan, who will teach you Tibetan calligraphy and help you write your own name or blessing in the Tibetan script. This makes for a meaningful keepsake to bring home as a memory. In the afternoon, take a short drive of about 7 km (20 minutes) to visit Sera Monastery, one of the three great Gelug university monasteries in Tibet. Here, you'll experience Tibetan Buddhism up close. The highlight is the monks' debate, held daily from around 15:00 to 17:00 (except Sundays). This lively intellectual exchange involves one monk standing and asking questions, while others sit and respond. The standing monk's gestures - such as palm-slapping and foot-stomping - symbolize activating wisdom and are not acts of aggression. You'll also have the chance to observe prayer ceremonies, explore meditation halls, and learn about monastic life. After the tour, be transferred back to your hotel in Lhasa.

Overview: Altitude: 3650m

Attractions: 3 Iconic Sites

Activities: Coach

Meals: Breakfast, Dinner

Accommodation: Comfortable

Today, it is the time to explore Lhasa by visiting the world-famous Potala Palace, a World Heritage site and the picture behind the 50 RMB. And then, you will explore Lhasa by visiting Jokhang Temple, a world cultural heritage site renowned for its brilliant architecture, culture, art, and history. Finally, you can stroll through the famous Barkhor Street with locals and learn more about the daily kora life of Tibetans. This morning, you'll first explore Potala Palace. This is the most iconic landmark of Tibet and the former winter residence of the Dalai Lamas (1649-1959). After climbing 365 stone steps from the palace gate to the Red Palace, you'll reach the highest ancient palace in the world - standing proudly at 3,700 meters above sea level - and enjoy stunning panoramic view of Lhasa city. As you wander through the halls, chapels, and sacred shrines that honor past Dalai Lamas, you'll be captivated by the intricate murals, exquisite carvings, dazzling jeweled decorations, and the deep spiritual atmosphere that fills the air. Inside the Potala Palace, countless Tibetan pilgrims can be seen bowing and praying devoutly - for many, visiting this sacred site is the journey of a lifetime. Your guide will also share fascinating stories about King Songtsen Gampo, the 33rd ruler of Tibet, who originally built the Potala Palace in the 7th century to honor his marriage to Princess Wencheng of the Tang Dynasty. Potala Palace Visiting Tips: All visitors must enter as part of a guided group and can stay inside for a maximum of one hour. Tickets are issued under a real-name reservation system. A valid ID or passport is required, and once reserved, rebooking is not allowed within 7 days. Entry times are assigned randomly by the Potala Palace Administration, and it's not possible to choose your visiting hour. During peak season, your travel group may be split into smaller sub-groups with different visiting times or guides. Photography is strictly prohibited inside the palace. Next, your group will visit Jokhang Temple, the spiritual heart of Lhasa with a history of more than 1,300 years. From afar, you'll see countless devoted pilgrims prostrating in front of the temple. Stop for a while to witness this moving sight and the unwavering faith of Tibetan Buddhists. This will be a moment to touch your soul. According to legend, Jokhang Temple was built by King Songtsen Gampo for his two brides - Princess Wencheng of China and Princess Bhrikuti of Nepal. The name Jokhang means “House of the Buddha,” and the temple enshrines a life-sized statue of the 12-year-old Sakyamuni, one of the most sacred treasures in the Buddhist world. This makes Jokhang Temple the holiest pilgrimage site in Tibet. Take time to explore the temple's intricate architecture - admire the colorful murals, ornate decorations, and fine carvings that showcase the essence of Tibetan craftsmanship. From the second floor, you can enjoy a panoramic view of the bustling Barkhor Street below. Visiting Tips for Jokhang Temple: Visiting time: about 1 hour. Admission requires real-name reservation through the “Jokhang Temple Reservation” WeChat between 7:00–23:59 for the next day. Reservations are limited, so please book in advance with your guide's assistance. Jokhang Temple is an active religious site. During important religious ceremonies or special events, access may be restricted -your understanding is appreciated. After the visit, step outside to Barkhor Street, once the traditional kora (pilgrimage circuit) around the temple. Today, it's a lively place filled with the scent of incense and the sounds of chanting pilgrims. You can sip yak butter tea at a teahouse, dress in Tibetan attire for photos, or shop for unique handicrafts and souvenirs from Tibet, Nepal, and India. Special Meal Arranged by AOT: In the evening, enjoy a group dinner featuring delicious Tibetan or Nepalese cuisine, specially arranged by the AOT team. After the tour, be escorted back to your hotel in Lhasa.

Overview: Altitude: 3850m | Distance: 380km, about 7 hours’ drive

Attractions: 2 Iconic Sites

Activities: Coach

Meals: Breakfast,Lunch

Accommodation: Comfortable

Today, you'll embark on a scenic drive from Lhasa to Shigatse, Tibet's second-largest city. The journey covers around 370 kilometers and takes 7 hours' drive, with stops to admire two of Tibet's most spectacular natural wonders - Yamdrok Lake and Karola Glacier. In the morning, after about 2-3 hours of driving (110 km), get your camera ready as you approach Kampala Pass (4,797 m). Here, you'll be rewarded with a breathtaking panoramic view of Yamdrok Lake, a turquoise ribbon shimmering among snow-capped mountains. Known as one of Tibet's four sacred lakes (along with Lhamo Latso, Manasarovar, and Namtso), Yamdrok is believed to hold spiritual power - helping Tibetans locate the reincarnated soul of the Dalai Lama. You'll also see locals offering photo opportunities with Tibetan mastiffs, yaks, or goats dressed in traditional ornaments. Specially Arranged Meal at Yamdrok Lake by AOT: Take a break at Yamdrok Lake to enjoy a special Hot Pot arranged by Asia Odyssey Travel. Fresh dish, stunning lake views, totally get relaxed. Also have time to take beautiful photos before or after your meal. In the afternoon, continue driving for about 1.5 hours (87 km) to reach the stunning Karola Glacier (5,012 m) - one of Tibet's three major continental glaciers and a filming site of the movie Red Valley (Hong He Gu). Backed by Naiqin Kangsang Peak (7,191 m), the glacier gleams like a frozen waterfall cascading right beside the highway. You can enjoy the view from your vehicle or take a short, easy walk to the glacier's base. Across the road, admire the majestic snow-capped Mount Kalurong - another highlight of this alpine wonderland. Tips for visiting Karola Glacier: The alitude here is about 5,012 meters, so move slowly and avoid overexertion. The public toilets are very basic -be prepared. Some locals may charge a small fee for taking photos with them or their animals -always confirm before photographing. Afterward, drive about 3.5 hours (170 km) through Gyantse, along the wide Nianchu River Valley, passing through scenic Tibetan villages, vast barley fields, and golden rapeseed flower fields (in summer). Upon arrival in Shigatse (altitude: 3845 meters), check into your hotel and rest well. Warm Reminder: For foreign and Taiwan travelers, registration at the Shigatse Entry & Exit Administration Office is required. Your guide will assist with the process and may adjust the schedule accordingly - please follow their instructions and cooperate as needed.

Overview: Altitude: 5100m | Distance: 340km, about 7 hours’ drive

Attractions: 3 Iconic Sites

Activities: Coach

Meals: Breakfast

Accommodation: Basic hotel in the Everest Base Camp

Today, your whole group will drive from Shigatse toward to Mount Everest (Qomolangma), the highest mountain on Earth. Along the way, admire the stunning transformation of the landscape as you ascend toward the Himalayas. Gyawu La Pass - the Everest Viewing Platform Follow the famous 108 switchbacks along the Everest Road to reach Gyawu La Pass (5210 m), also known as the Everest Viewing Platform. On clear days, this is one of the few places on Earth where you can see five of the world's highest peaks above 8,000 meters lined up before you - Everest, Lhotse, Makalu, Cho Oyu, and Shishapangma. The panoramic view is awe-inspiring, with the mighty snow peaks stretching endlessly across the horizon. Rongbuk Monastery - the Highest Monastery in the World Continue to Rongbuk Monastery (5154 m), nestled at the foot of the Rongbuk Glacier. It is the highest monastery in the world, belonging to the Nyingma school of Tibetan Buddhism, and is home to both monks and nuns. The monastery is divided into old and new sections - the old one preserves meditation caves believed to have been used by Guru Padmasambhava, while the new section offers a spectacular view of Mount Everest's north face. The white chorten and mani stones at the entrance make for iconic photo compositions - quiet, sacred, and timeless. Everest Base Camp - Touching the Summit of the World Standing at 8,848 meters, Mount Everest straddles the border between China and Nepal in the central Himalayas. The endless glaciers, hanging ice cliffs, and snow-covered ridges create a view of rare beauty and grandeur. Then, head to Everest Base Camp (EBC, 5200 m) - the closest point ordinary travelers can get to the world's highest peak. Surrounded by tented lodges, EBC stands just 19 km in a straight line from Mount Everest's summit. Here, you can truly feel the majesty of the mountain - towering, powerful, and humbling. Many visitors describe this as a once-in-a-lifetime experience, with Everest's sheer presence leaving an unforgettable impression. Warm Tips for Visiting EBC: From Everest Town (50 km from EBC), travelers must transfer to the eco-friendly shuttle bus for the final stretch to Base Camp, and return the next day the same way. Your main driver and vehicle will not accompany you - please bring all essentials with you. Accommodation at EBC is in tented camps (reconstructed in 2025) with improved facilities, now offering twin rooms and a simple dining tent. However, amenities remain basic with shared bathrooms. Supplies are limited due to high altitude, so please be understanding. During winter, if the tent camp is closed due to weather, the group will stay in a guesthouse in Everest Town (or called Tashizom Town) (with private bathroom). The altitude and temperature can be extreme -even in summer, nighttime temperatures may drop to 08°C. Please dress warmly or rent a down jacket at Base Camp if needed.

Overview: Altitude: 3850m | Distance: 340km, about 7 hours’ drive

Attractions: 2 iconic sites

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

Wake up to the crisp morning air at EBC. Take a quiet moment to embrace the majesty of Mount Everest and the surrounding Himalayas. If you wish, begin your day with some gentle yoga or meditation to refresh both body and mind, or enjoy a peaceful walk around the base camp for close-up views of this extraordinary landscape. Tip: If weather permits, you can enjoy the Golden Summit view - one of the most breathtaking sights on Earth. The best seasons are spring (April–May) and autumn (September–November), when the skies are usually clear. You'll need to rise early and take a short hike to the viewing point to see the snowcapped peaks glowing golden in the morning light. After a memorable morning at Everest Base Camp, start your return journey to Shigatse City. En route, make a stop at Gyatso La Pass (5,248 m) - the highest point along the Sino-Nepal Friendship Highway and part of the Mount Everest National Nature Reserve. From the viewing platform, admire the towering peaks of Mount Everest (8,848.86 m), Cho Oyu, Lhotse, and Makalu, all rising above 8,000 meters. The colorful prayer flags fluttering in the wind add a touch of sacred beauty to this spectacular panorama - a perfect spot for photos. Continue your scenic drive back to Shigatse, check into your hotel, and enjoy a relaxing evening with a warm shower after the day's adventure. Overnight in Shigatse.

Overview: Altitude: 3650m | Distance: 270km, about 4.5-5 hours’ drive

Attractions: 3 Iconic Sites

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

This morning, visit Tashilhunpo Monastery, the spiritual heart of Shigatse. Founded in 1447 by Gyalwa Gedun Drup, the 1st Dalai Lama and a disciple of Tsongkhapa, Tashilhunpo Monastery is the largest monastery in Tibet's Tsang region and one of the six great Gelug monasteries alongside Drepung, Sera, Ganden, Labrang, and Ta'er. It has long been the traditional seat of the Panchen Lamas, the second-highest incarnation lineage in Tibetan Buddhism after the Dalai Lama. At its height, the monastery housed over 5,000 monks and included more than 3,000 rooms, 50 affiliated temples, and 30 manors and pastures. Today, you can still sense its grandeur as you explore its vast complex of prayer halls, courtyards, and golden roofs glinting under the sun. Highlights of Tashihunpo Monastery: Admir the Maitreya (Future Buddha) Chapel, which enshrines a magnificent bronze statue of the Maitreya Buddha -made with over 115 tons of copper, 250 kg of gold, and adorned with more than 1,400 precious jewels including diamonds and pearls. Pay repect to the sacred stupas (reliquary chortens)of successive Panchen Lamas, exquisitely crafted with gold, silver, coral, pearls, turquoise, and silk. Enjoy a panoramic view of Shigatse city and the serene monastic life, where monks in crimson robes chant sutras echoing through the halls. After visiting Tashilhunpo Monastery, drive back to Lhasa along the scenic Friendship Highway, following the Yarlung Tsangpo River. The journey takes about 4.5-5 hours (270 km). Upon arrival, check into your hotel and relax for the night. Overnight in Lhasa.

Overview: Altitude: 3650m | Distance: 60km, about 1-hour drive

Attractions: Hotel check-out and airport transfers

Activities: Coach

Meals: Breakfast

Accommodation: None

After breakfast, it's time to say goodbye to the holy city of Lhasa. Your guide and driver will escort you to Lhasa Gonggar Airport or Lhasa Railway Station. Take your flight or train to next destination or go home. Travel Tips: The drive from downtown Lhasa to the airport takes about 1 hour, so we recommend booking flights departing after 10:00 AM. Please share your flight or train schedule with us in advance to ensure a smooth transfer. Kindly provide accurate flight or train booking details so that we can arrange the group's complimentary shared transfer efficiently. Thank you for choosing Asia Odyssey Travel for Tibet Group Tour. We hope to see you on your next journey!

扎西德勒！欢迎来到西藏自治区首府拉萨！抵达拉萨贡嘎国际机场或拉萨火车站后，我们友好的藏族导游将为您献上哈达（传统白色丝巾）并致以温暖的祝福。（提示：请提前告知我们您的交通方式和抵达时间。） 随后，导游和司机将送您前往拉萨市区的酒店。（提示：机场位于城市东南约60公里处，车程1-1.5小时。） 入住后，利用当天剩余时间放松并适应拉萨的高海拔（3650米）。在开始精彩的西藏之旅前，让身体适应是非常重要的。 拉萨第一天的实用提醒 好好休息，保持平静。这是预防高原反应的最佳方法。 避免剧烈活动，第一晚最好不要洗澡，以防感冒。 不要饮酒。要多喝水，吃水果，避免油腻大餐。 如果您愿意，可以准备草药或氧气补充剂，如红景天、西洋参含片或高原安，以帮助适应。 始终遵循当地导游的建议。如果感到不适，请告知导游并及时就医。 概述：海拔：3650米 | 距离：60公里，约1.5小时车程 景点：好好休息以适应海拔 交通与活动：自行抵达拉萨；在拉萨期间提供接机服务 住宿：舒适

今天上午，我们知识丰富的导游将在酒店与您的团队会合。下面开始我们的西藏东部之旅！从拉萨出发，驱车前往林芝，一路风光优美。 沿途欣赏拉林高速（拉林高速公路）沿线壮丽的景色。这条公路被誉为中国风景最美的高速公路之一，是川藏和滇藏高等级公路的组成部分，沿途可见雪山、茂密的森林和广阔的草原。不妨慢慢用相机记录下这些动人的景色！ 经过约4–5小时车程（366公里），您将抵达卡定沟（海拔：2,980米），这里常被称为“人间天堂”。走进峡谷，潺潺流水穿过原始森林的声音环绕四周。在这里，您可以欣赏高耸的山脉、壮观的峡谷、独特的岩石地貌、古树，甚至成片的竹林。 游览卡定沟后，继续乘车约30公里，前往林芝入住。 概述：海拔：2800米 | 距离：420公里，约8小时车程 景点：1个景点 交通与活动：大巴 用餐：早餐 住宿：舒适

今天上午，您的团队将在林芝地区享受清新的自然之旅。从林芝市出发，前往约48公里外的色季拉山口。色季拉山口海拔4768米，是林芝海拔最高的公路山口之一。它位于念青唐古拉山脉东南缘，可一览周围雪山的壮丽全景。在晴朗的日子里，您将欣赏到壮观的景象——东喜马拉雅山脉最高峰南迦巴瓦峰。南迦巴瓦峰海拔7782米，以其引人注目的美丽而闻名，常被认为是西藏最令人叹为观止的山峰之一。 继续前往鲁朗林海观景台。鲁朗林海是一片郁郁葱葱、风景如画的景观，常被描述为“云海下的森林”。雪峰环绕山谷，森林和草甸以整齐的层次展开，看起来几乎像手工雕刻一般。其宁静诗意的风景为鲁朗赢得了“美得让人忘记家乡”的美誉。 之后，返回林芝市，探索比日神山。比日神山在藏语中被称为“猴子山”，是林芝最受尊崇的神山之一，据说是由莲花生大士加持过的。景区内有生态广场、溪流区、唐城寺、经幡林和古代文化遗迹。每年有成千上万的朝圣者来此转山。这里还有林芝自然生态博物馆，展示了586种动植物，突出了该地区非凡的生物多样性。从山腰，您可以欣赏八一镇的全景，而山顶则装饰着鲜艳的经幡——每一面都承载着当地藏民的祝福和祈祷。 赠送当地特色餐——鲁朗石锅鸡 石锅鸡是林芝地区的招牌菜，用当地鸡肉和手掌参（一种野生人参）在手工石锅中慢炖而成。炖出的汤香气扑鼻、令人舒缓，鸡肉嫩滑、味道浓郁。锅本身由仅在墨脱发现的稀有皂石雕刻而成，由背夫背出，由门巴族人手工凿制。这些深绿色的石锅保温性能极佳，天然含有镁、铁和17种微量元素。 住宿温馨提示： 由于巴松措景区容量有限，如果景区内酒店已满或暂时关闭，您的住宿将改安排在林芝市。价格不变，所有观光活动保持不变。 概述：海拔：2800-4768米 | 距离：230公里，约5-6小时车程 景点：3个景点 交通与活动：大巴 用餐：早餐，晚餐 住宿：舒适

今天早晨，在清新的山间空气和四周葱郁的绿意中，开启新的一天。 早餐后，团队将前往巴松措湖（海拔3538米），又称巴松措或错高湖。这座令人惊叹的高山湖泊位于工布江达县，以碧绿的湖水倒映周围雪峰而闻名。作为国家森林公园和5A级景区，巴松措的景色全天变幻，十分美丽。该湖也是藏传佛教的重要圣地，尤其对宁玛派信徒而言，据信曾受莲花生大师和格萨尔王加持。 抵达后，先感受宁静的氛围，然后参观扎西岛，这是位于湖中心的一座小岛。岛上有措宗寺，一座简朴但重要的寺庙，历史可追溯至17世纪。在岛上轻松漫步，您将看到“桃抱松”、古老水葬台的遗迹，以及独特的“字母树”——其树叶天然形成类似藏文字母的符号。不要错过圣水井，它是当地宗教传统的重要组成部分。 之后，继续前往结巴村，这是一个风景如画的藏族村落，可欣赏巴松措湖以及被称为“国王宝座”和“燃烧的火焰”的周围雪山的绝佳景色。在这里可以很好地了解真实的藏族文化和日常生活。 参观结束后，开始4.5至6小时的车程返回拉萨。在拉萨好好休息。 概述：海拔：3538米｜距离：360公里，约6小时车程 景点：1个景点 交通与活动：旅游大巴 用餐：早餐 住宿：舒适

今天，您将在拉萨传统手工艺艺术中心体验亲手制作的文化活动，并通过在色拉寺观看僧人辩经，进一步了解藏传佛教。 上午，您将在拉萨传统手工艺艺术中心感受传统藏族艺术。参与制作藏香，练习藏文书法，并了解传统木版印刷的奥秘。 藏香通常在佛教仪式和典礼中作为供品焚烧，其成分通常包括杜松、檀香、雪松、肉桂、丁香以及多种草药。 除了制作藏香，您还可以观看当地工匠演示全过程。工匠会教您藏文书法，并帮助您用藏文写下自己的名字或祝福语。这是一份有意义的纪念品，可以带回家留作回忆。 下午，乘车约7公里（20分钟）前往色拉寺。色拉寺是西藏格鲁派三大寺院之一。在这里，您将近距离感受藏传佛教。 亮点是僧人辩经，每天大约15:00至17:00举行（周日除外）。辩经是一种活跃的智力交流，一名僧人站立提问，其他僧人坐着回答。站立僧人的手势，如拍掌和跺脚，象征激发智慧，并非攻击行为。您还有机会观看祈祷仪式，参观冥想殿堂，并了解寺院生活。 游览结束后，送您返回拉萨的酒店。 概述：海拔：3650米 景点：2个标志性景点 交通与活动：大巴 用餐：早餐 住宿：舒适

今天，您将游览拉萨：首先参观世界闻名的布达拉宫，这是世界遗产，也是50元人民币背面的图案。随后，您将参观大昭寺，这处世界文化遗产以其辉煌的建筑、文化、艺术和历史而闻名。最后，您可以和当地人一起漫步在著名的八廓街，了解藏族人日常转经的生活。 今天上午，您将首先游览布达拉宫。这是西藏最具标志性的地标，也是达赖喇嘛的冬宫旧址（1649-1959）。 从宫门登上365级石阶到达红宫后，您将抵达世界上海拔最高的古代宫殿——海拔3700米——并欣赏拉萨市的壮丽全景。 当您漫步于殿堂、佛堂和供奉历代达赖喇嘛的神圣殿堂时，会被精美的壁画、精致的雕刻、耀眼的珠宝装饰以及弥漫在空气中的浓厚宗教氛围所吸引。在布达拉宫内部，可以看到无数藏族朝圣者虔诚地叩拜和祈祷——对许多人来说，参观这处圣地是一生一次的旅程。 您的导游还将分享关于松赞干布的故事。他是西藏第33代赞普，最初于7世纪建造布达拉宫，以纪念他与唐朝文成公主的联姻。 布达拉宫参观提示： 所有游客必须随导游团队进入，宫内停留时间最多为1小时。 门票采用实名预订系统。需要有效的身份证或护照，一旦预订，7天内不允许重新预订。 进入时间由布达拉宫管理处随机分配，无法选择参观时间。 在旺季，您的旅行团可能会被分成更小的团队，有不同的参观时间或导游。 宫内严禁拍照。 接下来，您的团队将参观大昭寺，这是拉萨的精神中心，拥有1300多年的历史。从远处，您将看到无数虔诚的朝圣者在大昭寺前叩拜。停下来一会儿，见证这感人的景象和藏传佛教徒坚定的信仰。这将是一个触动您心灵的时刻。 据传说，大昭寺是由松赞干布为他的两位妻子——中国的文成公主和尼泊尔的尺尊公主而建。大昭寺的名字意为“佛之屋”，寺内供奉着一尊12岁释迦牟尼等身像，这是佛教世界中最神圣的珍宝之一。这使得大昭寺成为西藏最神圣的朝圣地。 花时间探索寺庙精巧的建筑——欣赏色彩斑斓的壁画、华丽的装饰和精美的雕刻，这些展示了藏族工艺的精髓。从二楼，您可以欣赏到下面熙熙攘攘的八廓街的全景。 大昭寺参观提示： 参观时间：约1小时。 入场需通过“大昭寺预约”微信在7:00–23:59之间实名预约次日门票。预约名额有限，请提前在导游协助下预订。 大昭寺是一个活跃的宗教场所。在重要的宗教仪式或特殊活动期间，可能会限制进入——感谢您的理解。 参观结束后，走到外面的八廓街，这里曾经是围绕寺庙的传统转经道。今天，它是一个热闹的地方，充满了香火的气息和朝圣者的诵经声。您可以在茶馆里品尝酥油茶，穿上藏族服饰拍照，或者购买来自西藏、尼泊尔和印度的独特手工艺品和纪念品。 AOT特别安排的餐食： 晚上，享用由AOT团队特别安排的团体晚餐，包括美味的藏餐或尼泊尔餐。 游览结束后，将送您返回拉萨的酒店。 概述：海拔：3650米 景点：3个标志性景点 交通与活动：旅游大巴 用餐：早餐、晚餐 住宿：舒适

今天，您将从拉萨出发，前往西藏第二大城市日喀则，沿途欣赏风景。全程约370公里，车程7小时，途中会停留欣赏西藏两处最壮观的自然奇观——羊卓雍措和卡若拉冰川。 上午，经过约2-3小时车程（110公里），当您接近岗巴拉山口（海拔4797米）时，请准备好相机。在这里，您将欣赏到羊卓雍措令人惊叹的全景，它像一条碧绿的丝带，在雪山之间闪烁。羊卓雍措是西藏四大圣湖之一（另外三个是拉姆拉措、玛旁雍措和纳木措），人们相信它拥有精神力量——帮助藏人寻找达赖喇嘛的转世灵童。您还会看到当地人提供与藏獒、牦牛或身着传统装饰的山羊合影的机会。 亚洲奥德赛旅游特别安排在羊卓雍措的用餐： 在羊卓雍措休息，享用亚洲奥德赛旅游安排的特色火锅。新鲜的菜肴，迷人的湖景，让您彻底放松。用餐前后还有时间拍摄美丽的照片。 下午，继续驱车约1.5小时（87公里），抵达令人惊叹的卡若拉冰川（海拔5012米）——西藏三大大陆冰川之一，也是电影《红河谷》的拍摄地。冰川背靠乃钦康桑峰（海拔7191米），像一条冻结的瀑布在公路旁闪耀。您可以在车上欣赏美景，或轻松步行到冰川脚下。在马路对面，欣赏雄伟的卡鲁雪峰——这片高山仙境中的另一个亮点。 参观卡若拉冰川的提示： 这里海拔约5012米，请缓慢行动，避免过度劳累。 公共厕所非常简陋——请做好准备。 有些当地人可能会收取与本人或动物合影的小额费用——拍照前请务必确认。 之后，驱车约3.5小时（170公里），穿过江孜，沿着宽阔的年楚河谷行驶，途经风景如画的藏族村庄、广阔的青稞田和金色的油菜花田（夏季）。抵达日喀则（海拔3845米）后，入住酒店，好好休息。 温馨提示： 对于外国和台湾游客，需要在日喀则出入境管理办公室进行登记。您的导游将协助办理，并可能相应调整行程——请听从他们的指示并配合。 概述：海拔：3850米 | 距离：380公里，约7小时车程 景点：2个标志性景点 交通与活动：旅游大巴 用餐：早餐，午餐 住宿：舒适型

今天，全团将从日喀则驱车前往地球最高峰——珠穆朗玛峰。沿途随着海拔逐渐攀升至喜马拉雅山脉，欣赏壮丽的地貌变化。 加乌拉山口——珠峰观景台 沿着珠峰路上著名的108道拐，抵达加乌拉山口（5210米），也被称为珠峰观景台。天气晴朗时，这里是地球上为数不多能同时看到5座海拔8000米以上世界最高峰的地方——珠穆朗玛峰、洛子峰、马卡鲁峰、卓奥友峰和希夏邦马峰一字排开。全景令人叹为观止，雄伟的雪峰在天际线上绵延无尽。 绒布寺——世界最高寺庙 继续前往绒布寺（5154米），坐落在绒布冰川脚下。它是世界上海拔最高的寺庙，属于藏传佛教宁玛派，僧尼共修。寺庙分为新旧两部分——旧寺保存着据信为莲花生大师使用过的修行洞，新寺则可欣赏珠穆朗玛峰北坡的壮丽景色。入口处的白色佛塔和玛尼石堆是标志性的拍照构图——宁静、神圣、永恒。 珠峰大本营——触摸世界之巅 珠穆朗玛峰海拔8848米，横跨中国与尼泊尔边境，位于喜马拉雅山脉中段。无尽的冰川、悬冰崖和白雪覆盖的山脊，构成罕见的美景与壮丽。 随后前往珠峰大本营（EBC，5200米）——普通旅行者能抵达的距世界最高峰最近的地点。大本营周围环绕着帐篷旅馆，与珠穆朗玛峰顶的直线距离仅19公里。在这里，你能真切感受到雪山的威严——高耸、强大、令人敬畏。许多游客称这是一生一次的体验，珠峰的磅礴气势留下难忘的印象。 游览珠峰大本营的温馨提示： 从珠峰小镇（距大本营50公里）出发，游客必须换乘环保穿梭巴士前往大本营最后一段路程，次日以同样方式返回。主车和司机不会随行——请随身携带所有必需品。 大本营住宿为帐篷营地（2025年重建），设施有所改善，现提供双人间和简易餐厅帐篷。但设施仍然基础，为共用卫生间。由于海拔高，物资有限，敬请理解。 冬季期间，如果帐篷营地因天气关闭，团队将入住珠峰小镇（又称扎西宗镇）的客栈（带独立卫生间）。 海拔和温度可能极端——即使在夏季，夜间温度也可能降至08°C。请穿着保暖，或如有需要在大本营租用羽绒服。 概述：海拔：5100米 | 距离：340公里，约7小时车程 景点：3个标志性景点 交通与活动：旅游大巴 用餐：早餐 住宿：珠峰大本营基础酒店

在珠峰大本营醒来，呼吸清晨清冽的空气。静下心来，感受珠穆朗玛峰和周围喜马拉雅山脉的雄伟壮阔。如果愿意，您可以在清晨做些轻柔的瑜伽或冥想，让身心焕然一新，或者在大本营附近悠闲散步，近距离欣赏这片壮丽的景色。 温馨提示：如果天气允许，您可以看到金顶奇观——地球上最壮观的景象之一。最佳季节是春季（4月至5月）和秋季（9月至11月），这段时间天空通常晴朗。您需要早起，短途徒步到观景点，看白雪覆盖的山峰在晨光中闪着金光。 在珠峰大本营度过难忘的早晨后，开始返回日喀则市。途中会经过加措拉山口（海拔5248米）——中尼友谊公路上的最高点，也是珠穆朗玛峰国家级自然保护区的一部分。从观景台可以远眺珠穆朗玛峰（8848.86米）、卓奥友峰、洛子峰和马卡鲁峰等海拔均超过8000米的巍峨山峰。五颜六色的经幡在风中飘动，为这壮阔的全景增添了一份神圣之美——是拍照的好地方。 继续沿着风景优美的公路返回日喀则，入住酒店，在一天的行程结束后洗个热水澡，轻松度过夜晚。夜宿日喀则。 概述：海拔：3850米 | 距离：340公里，约7小时车程 景点：2个标志性景点 交通与活动：大巴 用餐：早餐 住宿：舒适型

今天上午，参观扎什伦布寺，这是日喀则的精神中心。 扎什伦布寺由第一世达赖喇嘛根敦珠巴于1447年创建，他是宗喀巴的弟子。扎什伦布寺是西藏后藏地区最大的寺院，与哲蚌寺、色拉寺、甘丹寺、拉卜楞寺和塔尔寺并称为格鲁派六大寺。它长期以来一直是班禅喇嘛的传统驻锡地，班禅喇嘛是藏传佛教中仅次于达赖喇嘛的第二大转世传承。 在鼎盛时期，寺院曾有超过5000名僧人，包括3000多个房间、50座附属寺庙以及30个庄园和牧场。今天，当您探索其庞大的建筑群——祈祷大厅、庭院和在阳光下闪耀的金色屋顶时，仍能感受到它的宏伟。 扎什伦布寺的亮点： 参观弥勒（未来佛）殿，殿内供奉着一尊宏伟的弥勒佛青铜像——由超过115吨铜、250公斤黄金制成，并饰有包括钻石和珍珠在内的1400多颗珍贵宝石。 朝拜历世班禅喇嘛的灵塔（舍利塔），这些灵塔用金、银、珊瑚、珍珠、绿松石和丝绸精制而成。 欣赏日喀则市的全景和宁静的寺院生活，身着红色僧袍的僧侣诵经声在大厅中回荡。 参观扎什伦布寺后，沿着风景优美的友谊公路，沿着雅鲁藏布江返回拉萨。车程约4.5-5小时（270公里）。抵达后，入住酒店，放松休息。 夜宿拉萨。 概述：海拔：3650米 | 距离：270公里，约4.5-5小时车程 景点：3个标志性景点 交通与活动：旅游大巴 用餐：早餐 住宿：舒适

早餐后，就该告别拉萨这座圣城了。导游和司机将送您前往拉萨贡嘎机场或拉萨火车站，您可搭乘航班或火车前往下一站，或返回家中。 旅行提示： 从拉萨市中心到机场的车程约1小时，因此建议您预订上午10:00之后起飞的航班。 请提前将您的航班或火车时刻告知我们，以确保送机或送站顺利。 请提供准确的航班或火车预订信息，以便我们高效安排团队的免费共享送机或送站服务。 感谢您选择亚洲奥德赛旅游的西藏团队游。期待在您的下一次旅程中与您相见！ 概述：海拔：3650米 | 距离：60公里，约1小时车程 景点：酒店退房与机场送机 交通与活动：旅游大巴 用餐：早餐 住宿：无