F1線-【神游阿里】阿里古格拉薩16日（回拉薩）

Overview: Altitude: 3650m | Distance: 60km, about 1.5 hours' drive

Attractions: have a good rest to get used to the altitude

Activities: arrive in Lhasa by yourself; pick-up service while in Lhasa

Accommodation: Comfortable

Tashi Delek! Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon arrival at Lhasa Gonggar International Airport or Lhasa Railway Station, our friendly Tibetan guide will greet you with a Hada (a traditional white silk scarf) and warm blessings. (Tip: Please let us know your mode of transportation and arrival time in advance.) After that, our guide and driver will escort you to your hotel in downtown Lhasa. (Tip: The airport is located about 60 km southeast of the city, 1-1.5 hours' drive.) After check-in, take the rest of the day to relax and acclimatize to Lhasa's high altitude (3,650 m). It's important to allow your body to adjust before beginning your exciting journey through Tibet. Helpful Reminders for Your First Day in Lhasa Take a good rest and stay calm. This is the best way to prevent altitude sickness. Avoid strenuous activity and you'd better not take a shower on the first night to prevent catching a cold. Do not drink alcohol.Instead, drink plenty of water, eat fruits, and avoid heavy meals. If you wish, you can prepare herbal or oxygen supplements such as Rhodiola, American ginseng lozenges, or Gaoyuan'an to help with adaptation. Always follow the advice of your local guide. If you feel unwell, inform your guide and seek medical attention promptly.

Overview: Altitude: 3650m | Distance: 30km, about 50 minutes' drive

Attractions: 2 iconic sites

Activities: coach

Meals: Breakfast

Accommodation: Comfortable

Today, enjoy hands-on cultural experience at the Lhasa Traditional Handicraft Art Center and gain deeper insight into Tibetan Buddhism by witnessing the monks' debating session at Sera Monastery. In the morning, immerse yourself in traditional Tibetan arts at the Lhasa Traditional Handicraft Art Center. Take part in making Tibetan incense, practicing Tibetan calligraphy, and learning the secrets of traditional woodblock printing. Tibetan incense is commonly burned as an offering during Buddhist ceremonies and rituals. Its ingredients often include juniper, sandalwood, cedarwood, cinnamon, cloves, and a variety of medicinal herbs. In addition to crafting incense, you can observe the full process demonstrated by the local artisan, who will teach you Tibetan calligraphy and help you write your own name or blessing in the Tibetan script. This makes for a meaningful keepsake to bring home as a memory. In the afternoon, take a short drive of about 7 km (20 minutes) to visit Sera Monastery, one of the three great Gelug university monasteries in Tibet. Here, you'll experience Tibetan Buddhism up close. The highlight is the monks' debate, held daily from around 15:00 to 17:00 (except Sundays). This lively intellectual exchange involves one monk standing and asking questions, while others sit and respond. The standing monk's gestures - such as palm-slapping and foot-stomping - symbolize activating wisdom and are not acts of aggression. You'll also have the chance to observe prayer ceremonies, explore meditation halls, and learn about monastic life. After the tour, be transferred back to your hotel in Lhasa.

Overview: Altitude: 3650m

Attractions: 3 iconic sites

Activities: coach

Meals: Breakfast, Dinner

Accommodation: Comfortable

Today, it is the time to explore Lhasa by visiting the world-famous Potala Palace, a World Heritage site and the picture behind the 50 RMB. And then, you will explore Lhasa by visiting Jokhang Temple, a world cultural heritage site renowned for its brilliant architecture, culture, art, and history. Finally, you can stroll through the famous Barkhor Street with locals and learn more about the daily kora life of Tibetans. This morning, you'll first explore Potala Palace. This is the most iconic landmark of Tibet and the former winter residence of the Dalai Lamas (1649-1959). After climbing 365 stone steps from the palace gate to the Red Palace, you'll reach the highest ancient palace in the world - standing proudly at 3,700 meters above sea level - and enjoy stunning panoramic view of Lhasa city. As you wander through the halls, chapels, and sacred shrines that honor past Dalai Lamas, you'll be captivated by the intricate murals, exquisite carvings, dazzling jeweled decorations, and the deep spiritual atmosphere that fills the air. Inside the Potala Palace, countless Tibetan pilgrims can be seen bowing and praying devoutly - for many, visiting this sacred site is the journey of a lifetime. Your guide will also share fascinating stories about King Songtsen Gampo, the 33rd ruler of Tibet, who originally built the Potala Palace in the 7th century to honor his marriage to Princess Wencheng of the Tang Dynasty. Potala Palace Visiting Tips: All visitors must enter as part of a guided group and can stay inside for a maximum of one hour. Tickets are issued under a real-name reservation system. A valid ID or passport is required, and once reserved, rebooking is not allowed within 7 days. Entry times are assigned randomly by the Potala Palace Administration, and it's not possible to choose your visiting hour. During peak season, your travel group may be split into smaller sub-groups with different visiting times or guides. Photography is strictly prohibited inside the palace. Next, your group will visit Jokhang Temple, the spiritual heart of Lhasa with a history of more than 1,300 years. From afar, you'll see countless devoted pilgrims prostrating in front of the temple. Stop for a while to witness this moving sight and the unwavering faith of Tibetan Buddhists. This will be a moment to touch your soul. According to legend, Jokhang Temple was built by King Songtsen Gampo for his two brides - Princess Wencheng of China and Princess Bhrikuti of Nepal. The name Jokhang means “House of the Buddha,” and the temple enshrines a life-sized statue of the 12-year-old Sakyamuni, one of the most sacred treasures in the Buddhist world. This makes Jokhang Temple the holiest pilgrimage site in Tibet. Take time to explore the temple's intricate architecture - admire the colorful murals, ornate decorations, and fine carvings that showcase the essence of Tibetan craftsmanship. From the second floor, you can enjoy a panoramic view of the bustling Barkhor Street below. Visiting Tips for Jokhang Temple: Visiting time: about 1 hour. Admission requires real-name reservation through the “Jokhang Temple Reservation” WeChat between 7:00–23:59 for the next day. Reservations are limited, so please book in advance with your guide's assistance. Jokhang Temple is an active religious site. During important religious ceremonies or special events, access may be restricted -your understanding is appreciated. After the visit, step outside to Barkhor Street, once the traditional kora (pilgrimage circuit) around the temple. Today, it's a lively place filled with the scent of incense and the sounds of chanting pilgrims. You can sip yak butter tea at a teahouse, dress in Tibetan attire for photos, or shop for unique handicrafts and souvenirs from Tibet, Nepal, and India. Special Meal Arranged by AOT: In the evening, enjoy a group dinner featuring delicious Tibetan or Nepalese cuisine, specially arranged by the AOT team. After the tour, be escorted back to your hotel in Lhasa.

Overview: Altitude: 3650~4797~3845m | Distance: 380km, about 7 hours’ drive

Attractions: 2 iconic sites

Activities: coach

Meals: Breakfast,Lunch

Accommodation: Comfortable

Today, you'll embark on a scenic drive from Lhasa to Shigatse, Tibet's second-largest city. The journey covers around 370 kilometers and takes 7 hours' drive, with stops to admire two of Tibet's most spectacular natural wonders - Yamdrok Lake and Karola Glacier. In the morning, after about 2-3 hours of driving (110 km), get your camera ready as you approach Kampala Pass (4,797 m). Here, you'll be rewarded with a breathtaking panoramic view of Yamdrok Lake, a turquoise ribbon shimmering among snow-capped mountains. Known as one of Tibet's four sacred lakes (along with Lhamo Latso, Manasarovar, and Namtso), Yamdrok is believed to hold spiritual power - helping Tibetans locate the reincarnated soul of the Dalai Lama. You'll also see locals offering photo opportunities with Tibetan mastiffs, yaks, or goats dressed in traditional ornaments. Specially Arranged Meal at Yamdrok Lake by AOT: Take a break at Yamdrok Lake to enjoy special Hot Pot arranged by Asia Odyssey Travel. Fresh dish, stunning lake views, totally get relaxed. Also have time to take beautiful photos before or after your meal. In the afternoon, continue driving for about 1.5 hours (87 km) to reach the stunning Karola Glacier (5,012 m) - one of Tibet's three major continental glaciers and a filming site of the movie Red Valley (Hong He Gu). Backed by Naiqin Kangsang Peak (7,191 m), the glacier gleams like a frozen waterfall cascading right beside the highway. You can enjoy the view from your vehicle or take a short, easy walk to the glacier's base. Across the road, admire the majestic snow-capped Mount Kalurong - another highlight of this alpine wonderland. Tips for visiting Karola Glacier: The alitude here is about 5,012 meters, so move slowly and avoid overexertion. The public toilets are very basic -be prepared. Some locals may charge a small fee for taking photos with them or their animals -always confirm before photographing. Afterward, drive from Gyantse county, along the wide Nianchu River Valley, passing through scenic Tibetan villages, vast barley fields, and golden rapeseed flower fields (in summer). Upon arrival in Shigatse (altitude: 3845 meters), check into your hotel and have a good rest. Warm Reminder: For foreign and Taiwan travelers, registration at the Shigatse Entry & Exit Administration Office is required. Your guide will assist with the process and may adjust the schedule accordingly - please follow their instructions and cooperate as needed.

Overview: Altitude: 3845~5210~5154~5200m | Distance: 340km, about 7 hours’ drive

Attractions: 3 iconic sites

Activities: coach

Meals: Breakfast

Accommodation: Everest Base Camp

Today, your whole group will drive from Shigatse toward to Mount Everest (Qomolangma), the highest mountain on Earth. Along the way, admire the stunning transformation of the landscape as you ascend toward the Himalayas. Gyawu La Pass - the Everest Viewing Platform Follow the famous 108 switchbacks along the Everest Road to reach Gyawu La Pass (5210 m), also known as the Everest Viewing Platform. On clear days, this is one of the few places on Earth where you can see five of the world's highest peaks above 8,000 meters lined up before you - Everest, Lhotse, Makalu, Cho Oyu, and Shishapangma. The panoramic view is awe-inspiring, with the mighty snow peaks stretching endlessly across the horizon. Rongbuk Monastery - the Highest Monastery in the World Continue to Rongbuk Monastery (5154 m), nestled at the foot of the Rongbuk Glacier. It is the highest monastery in the world, belonging to the Nyingma school of Tibetan Buddhism, and is home to both monks and nuns. The monastery is divided into old and new sections - the old one preserves meditation caves believed to have been used by Guru Padmasambhava, while the new section offers a spectacular view of Mount Everest's north face. The white chorten and mani stones at the entrance make for iconic photo compositions - quiet, sacred, and timeless. Everest Base Camp - Touching the Summit of the World Standing at 8,848 meters, Mount Everest straddles the border between China and Nepal in the central Himalayas. The endless glaciers, hanging ice cliffs, and snow-covered ridges create a view of rare beauty and grandeur. Then, head to Everest Base Camp (EBC, 5200 m) - the closest point ordinary travelers can get to the world's highest peak. Surrounded by tented lodges, EBC stands just 19 km in a straight line from Mount Everest's summit. Here, you can truly feel the majesty of the mountain - towering, powerful, and humbling. Many visitors describe this as a once-in-a-lifetime experience, with Everest's sheer presence leaving an unforgettable impression. Warm Tips for Visiting EBC: From Everest Town (50 km from EBC), travelers must transfer to the eco-friendly shuttle bus for the final stretch to Base Camp, and return the next day the same way. Your main driver and vehicle will not accompany you - please bring all essentials with you. Accommodation at EBC is in tented camps (reconstructed in 2025) with improved facilities, now offering twin rooms and a simple dining tent. However, amenities remain basic with shared bathrooms. Supplies are limited due to high altitude, so please be understanding. During winter, if the tent camp is closed due to weather, the group will stay in a guesthouse in Everest Town (or called Tashizom Town) (with private bathroom). The altitude and temperature can be extreme -even in summer, nighttime temperatures may drop to 08°C. Please dress warmly or rent a down jacket at Base Camp if needed.

Overview: Altitude: 5200~4590~4640m | Distance: 320km, about 7 hours’ drive

Attractions: 2 sites

Activities: coach

Meals: Breakfast

Accommodation: Comfortable

Wake up to the crisp morning air at Everest Base Camp and take a quiet moment to appreciate the majesty of Mount Everest and the surrounding Himalayas. If you wish, begin your day with gentle yoga or meditation to refresh your body and mind, or enjoy a peaceful walk around the base camp for closer views of this extraordinary landscape. Tip: If weather permits, you can enjoy the Golden Summit view - one of the most breathtaking sights on Earth. The best seasons are spring (April–May) and autumn (September–November), when the skies are usually clear. You'll need to rise early and take a short hike to the viewing point to see the snowcapped peaks glowing golden in the morning light. After say goodbye to Mount Everest, your group will depart from Everest Base Camp and continue the journey toward Saga (or Zhongba) for today's accommodation. Along the way, you'll have the chance to admire the majestic and awe-inspiring Mount Shishapangma, located about 120 km from Everest near the Nepal–Tibet border. Standing at 8,027 meters, it is the world's 14th-highest mountain and the only 8,000-meter peak entirely within Tibet. Its towering ridges, massive glaciers, and the surrounding lush valleys and grasslands create truly spectacular scenery. The route continues across the desolate plains of Digur Tang, where vast sand dunes contrast with the snow-covered peaks of Shishapangma and Langtang to the south. As you leave the Bum-chu Basin, you'll descend toward the beautiful turquoise Pelkhu-tso (4,590 m), the largest lake in Shigatse. Revered as a holy lake, Pelkhu-tso shimmers like an emerald at the foot of sacred Mount Shishapangma, each enhancing the beauty of the other. Travel Tip: Due to limited accommodation options in this remote region, tonight's stay may be arranged in either Saga or Zhongba.

Overview: Altitude: 4640~4670m | Distance: 500km, about 8 hours’ drive

Attractions: 2 sites

Activities: coach

Meals: Breakfast

Accommodation: Comfortable

After breakfast, your group continues the journey along the scenic G219 Highway. The landscapes along the way are endlessly captivating. You will pass the Maqu River Wetland before reaching Payang Town in Zhongba County, a small settlement full of western plateau charm and one of the highest towns in the world at an elevation of about 4,600 meters. Farther ahead, you will encounter the sacred lake Manasarovar (4,588 m). Its crystal-clear waters mirror the silhouettes of Mount Kailash and Mount Naimonanyi. Revered by Tibetan Buddhism, Bon, and Hinduism, Manasarovar is honored as the “eternal and undefeated turquoise lake.” As you continue, you will gradually enter the embrace of the holy mountain Mount Kailash, the main peak of the Gangdise Range, rising to 6,638 meters. Widely recognized as one of the world's most sacred mountains, Kailash is considered the spiritual center of the universe by Hinduism, Tibetan Buddhism, Bon, and ancient Jainism. Although not the tallest peak in the region, it is the only one whose summit remains perpetually covered in snow, glowing mysteriously under sunlight. Its unique pyramid shape sets it apart from the surrounding mountains, inspiring profound reverence and awe. Facing Mount Naimonanyi across a distance of about 100 km, the two sacred peaks are flanked by the holy lakes Manasarovar and Rakshas Tal. In the afternoon, arrive in Darchen (4,670 m), the starting point of the Mount Kailash Kora (pilgrimage circuit). Check in to your hotel and rest well as you prepare for tomorrow's spiritual journey.

Overview: Altitude: 4675~5100m | Trekking Distance: 22km, about 6 hours

Attractions: 4-6 sites along the route

Activities: trekking

Accommodation: Comfortable

Starting Point: Darchen Town (Elevation: 4,675 m) Ending Point: Dira-Puk Monastery (Elevation: 5,100 m) Total Distance: Approx. 20 km (12.4 miles) Distance Breakdown: Scenic Bus Ride: Approx. 6 km to the Prayer Flag Pole (Darbochhe) Trekking Distance: Approx. 14 km (8.7 miles) Trekking Duration: Approx. 7-8 hours Difficulty Level: Challenging (due to altitude)Mount Kailash, is a towering peak that rises to 6,638 meters and dominates the landscape of Western Tibet. Revered by four major religions - Tibetan Buddhism, Hinduism, Bon, and Jainism, this holy mountain is considered the spiritual center of the world. In Tibetan Buddhism, it is believed to be the abode of Demchok, the deity symbolizing supreme bliss. Each year, countless pilgrims make the arduous journey here to walk the 52-kilometer kora (circumambulation) around the sacred mountain, a deeply spiritual act believed to cleanse one's sins and bring enlightenment. Day One Trek: Darchen - Tarboche - Dira-puk Monastery This morning, your group will take a short sightseeing bus ride from Darchen Town to Tarboche (Prayer Flag Square, 6km from the town). This is the official starting point of the kora and one of the most sacred ritual sites in Tibet. Every year during the Saga Dawa Festival ("Fourth Month" in the Tibetan calendar), hundreds of pilgrims gather here to raise the towering flagpole adorned with prayer flags, celebrating the birth, enlightenment, and death of Buddha Sakyamuni. Now, begin your first day of trekking, following the Lha Chu River valley westward. The route is graced by blue skies, snow-capped peaks, and slopes dotted with mani stones engraved with sacred mantras. Along the way, you'll see Tibetan pilgrims performing prostrations as they slowly make their way around the mountain - a moving testament to faith and devotion. This section is both physically demanding and spiritually rewarding, offering magnificent views of Mount Kailash's western and northern faces. As you venture deeper into the valley, the north face of Mount Kailash gradually reveals itself in full grandeur, an awe-inspiring sight that few places on Earth can rival. After trekking about 14 kilometers, you'll arrive at Dira-puk Monastery, your destination for the day. This monastery, belonging to the Nyingma sect of Tibetan Buddhism, sits directly opposite the north face of Mount Kailash, providing an unparalleled view of the sacred mountain. You will spend the night in a local guesthouse near Dira-puk Monastery. Travel Notes: Local Tibetans around Mount Kailash offer optional services such as horse or yak rides, and luggage transport by yaks or porters (not included in the tour price). During the kora, accommodation is very basic, typically in shared guesthouses or tents at Dira-puk and Dzultripuk, with limited facilities (multi-bed rooms, shared toilets, one bed per traveler).

Overview: Altitude: 5100~5650~4880m | Trekking Distance: 20km, 7-8 Hours’ Trekking

Attractions: 3 sites

Activities: trekking

Accommodation: Comfortable

Starting Point: Dira-Puk Monastery / Gangja (Elevation: 5,100 m) Highest Point: Drolma La Pass (Elevation: 5,650 m) Ending Point: Zutul-Puk Monastery (Elevation: 4,880 m) Trekking Distance: Approx. 20 km (12.4 miles) Trekking Duration: 10–11 hours Difficulty Level: Challenging Start your trekking early in this morning. Today marks the most challenging and spiritually significant day of your Mount Kailash Kora. The trail leads you on a strenuous ascent of more than 550 meters to the sacred Drolma-la Pass (5,650m) - the highest point of the entire circuit. This demanding section tests both body and spirit. According to Tibetan Buddhist belief, successfully crossing the Drolma-la Pass symbolizes the purification of one's sins from a lifetime. Despite the thin air and rugged terrain, pilgrims consider this moment a deep act of faith and renewal. At the summit, you'll be greeted by a breathtaking sight - thousands of colorful prayer flags fluttering in the wind, blanketing the pass in a sea of sacred colors. Many pilgrims pause here to rest, pray, and add their own mani stones to the growing piles of devotion. The descent that follows is steep and rocky, leading into the Lhachu Valley. Along the way lies the shimmering Gauri Kund, a glacial lake revered in Hinduism as the bathing place of Parvati, the consort of Lord Shiva. Its jade-like waters glisten serenely beneath the towering peaks. After a short rest, continue your trek for another four hours along the riverbank until you reach Zutul-Puk Monastery (4,810m), known as the “Miracle Cave of Milarepa.” This sacred monastery, belonging to the Sakya sect, holds ancient murals, scriptures, and legends of the great yogi Milarepa. Spend the evening resting at the guesthouse near Zutul-Puk. Have a good rest and prepare for the final leg of the Kora tomorrow.

Overview: Altitude: 4880~4675m | Trekking Distance: 14km, about 3-4 hours’ Trekking

Attractions: 2 sites

Activities: coach

Meals: Breakfast

Accommodation: Comfortable

Starting Point: Zutul-Puk Monastery (Elevation: 4,880 m) Trekking End: Zongdui (Elevation: 4,680 m) Final Destination: Darchen Town (Elevation: 4,675 m) Total Distance: 10.6 km (approx. 6.6 miles) Distance Breakdown: Trekking: Approx. 6.6 km (4.1 miles) Shuttle Ride: Approx. 4 km (2.5 miles) Trekking Duration: 2-3 hours Difficulty Level: Easy Today marks the final leg of your Mount Kailash Kora - a day of completion and quiet reflection. After breakfast, you will leave Zutul-Puk Monastery, and begin a gentle descent as the altitude gradually lowers. The stark white of the high mountain snows slowly gives way to vibrant greens of grass and shrubs, signaling your return to the realm of life and movement. Along the trail, you may spot small animals (like groundhogs) darting among the bushes, while countless mani stones - prayer-carved rocks stacked in colorful mounds - line your path like silent guardians, echoing the devotion of generations of pilgrims. The air feels lighter, and each step brings a sense of relief and fulfillment. After walking the final 6.6 kilometers, you'll reach Zongdui, where your Mount Kailash circuit officially comes to an end. Here, you can board the eco-sightseeing bus that will take you back to Darchen Town. By midday, you'll arrive in Darchen - tired yet deeply content - having completed one of the world's most sacred pilgrimages. Yes, you did it! Great job! In the afternoon, your journey continues toward Zanda, located in the heart of Ngari Prefecture. 230 kilometers, roughly 4.5 hours. As you leave Darchen behind, the rugged landscapes unfold into a mesmerizing panorama of eroded canyons, barren cliffs, and river valleys - a stark yet captivating portrait of Tibet's remote western frontier. Upon arrival in Zanda County (altitude: 4500 meters), you'll find yourself surrounded by an otherworldly terrain carved by wind and water over centuries. This region is not only a geological wonder but also a cultural treasure, home to the legendary Guge Kingdom ruins and the ancient Tholing Monastery, both offering deep insight into Tibet's forgotten civilizations. Stay overnight in Zanda.

Overview: Altitude: 4500~4670m | Distance: 340km, about 5 hours’ drive

Attractions: 3 sites

Activities: coach

Meals: Breakfast

Accommodation: Comfortable

Today, your group will first enjoy Zanda County, delving into both its ancient history and dramatic landscapes. Begin with a fascinating visit to the Ruins of the Guge Kingdom, one of Tibet's most mysterious archaeological sites. Flourishing between the 10th and 17th centuries, Guge was once a powerful kingdom that played a vital role in spreading Buddhism across western Tibet. The site features remarkable frescoes, sculptures, and carvings that vividly depict Buddhist teachings, royal life, and historical events. As you explore, you'll visit the Red Palace, once a major religious center with temples and monks' quarters, and the White Palace, the royal residence of the Guge kings. The blend of Tibetan, Indian, and Chinese architectural influences is evident in the intricate murals and carvings that still adorn the walls. From the top of the ruins, enjoy a sweeping panoramic view of the entire valley - a breathtaking reminder of the kingdom's former glory. Afterward, continue about 20 kilometers to the awe-inspiring Zanda Earth Forest, a geological masterpiece formed by centuries of wind and water erosion. Stretching for over five kilometers along the Elephant Spring River, this surreal landscape of natural sculptures resembles warriors, galloping horses, and meditating monks. The play of light and shadow across the ridges creates endless photo opportunities. The final stop for today is Tholing Monastery, which dates back to the 10th century. As one of the oldest Buddhist monasteries in Tibet, it played a vital role in the spread of Buddhism and the flourishing of art during the era of the Guge Kingdom. The name “Tholing” means “hovering in the sky forever,” and the monastery is renowned for its well-preserved ancient frescoes and cultural treasures. During your visit, you will explore the Main Hall, home to a large statue of Buddha Shakyamuni; the Assembly Hall, used for important ceremonies and featuring a statue of Guru Rinpoche; and the Scripture Hall, where monks gather to study and recite Buddhist teachings. After the visit, be transferred back to Darchen for overnight accommodation.

Overview: Altitude: 4670~4640m | Distance: 500km, about 8 hours’ drive

Attractions: scenery on the way

Activities: coach

Meals: Breakfast

Accommodation: Comfortable

After breakfast, your journey continues as you travel from Darchen back toward Zhongba or Saga Town along the G219 National Highway. Saga is located in the northwestern part of Shigatse Prefecture. The G219 Highway runs through the entire region - connecting eastward to Shigatse and Lhasa, westward to Ali and Burang, and southward toward Gyirong County and Nepal. Situated between the northern foothills of the Himalayas and the southern edge of the Gangdise Mountains, Saga lies along the upper reaches of the Yarlung Tsangpo River. The region offers expansive plateau scenery, including sacred mountains, holy lakes, vast grasslands, and herds of yaks. With an average elevation of over 4,600 meters, it features a typical high-altitude continental climate: cold, dry, with strong sunlight, thin air, long winters, and short summers. Warm Tip: Due to limited accommodation options for international travelers, tonight's stay may be arranged in either Saga or Zhongba.

Overview: Altitude: 4316m | Distance: 430km, about 7 hours’ drive

Attractions: scenery on the way

Activities: coach

Meals: Breakfast

Accommodation: Comfortable

If there are NO travelers joining the F2 Route (13-day tour exiting via Gyirong Port), the itinerary for Days 13–14 will be as follows: After breakfast, your group will continue the journey along the G219 National Highway. In the distance, the snow-capped peaks of the Longbukangri Range accompany you as you ascend the Tujila Mountain Pass, where colorful prayer flags flutter in the wind. The road gradually leads into the expansive Sangsang Grassland, where endless meadows stretch to the horizon like a green carpet. Herds of yaks dot the landscape like black pearls, while smoke rising from nomadic tents mingles with blooming wildflowers, creating a tranquil pastoral scene carried softly by the Tibetan breeze. As you continue eastward, the altitude begins to drop, and you eventually arrive in Sakya. Here, the renowned Sakya South Monastery stands like a fortress-style mandala, its red walls and white eaves glowing under the evening sun. Inside, the magnificent “Wall of 80,000 Scriptures” and exquisite Yuan-dynasty murals gleam under soft light - a perfect cultural finale to a day of grand natural landscapes, earning Sakya its nickname “The Second Dunhuang.” Stay overnight in Sakya. Plan B: If there are travelers joining the F2 Route (13-day tour exiting via Gyirong Port), the itinerary for Days 13-14 will be arranged as follows: After breakfast, your group will depart from Saga and continue toward the China–Nepal border. Along the way, you will pass through Gyirong's beautiful “back garden”, a region influenced by Nepali culture. Here, you'll find charming local villages, stunning border-area scenery, snow-capped mountains, lush forests, deep gorges, and cascading waterfalls. The whole group will drive together into Gyirong Valley, where you'll visit the gorge and its suspension bridge. After the visit, travelers who need to exit China and enter Nepal will proceed directly to the Gyirong Border in the afternoon to complete border formalities and end their trip. The rest of the group will stay overnight in Gyirong Town.

Meals: Breakfast

Accommodation: Comfortable

On this day, you will visit the renowned Sakya Monastery, a site of immense historical and cultural significance. Located in Sakya County, about 127 kilometers west of Shigatse, it is regarded as the original and most important monastery of the Sakya school, one of the four major schools of Tibetan Buddhism. Founded in 1073, Sakya Monastery is not only a vital spiritual center but also part of the UNESCO World Heritage Site. It is famous for its distinctive fortress-style architecture, deep-rooted history, and extraordinary collection of Buddhist scriptures. As you explore the complex, you will walk through imposing walls, quiet courtyards, and beautifully decorated halls. Inside, you will find impressive statues, vibrant thangkas (Buddhist scroll paintings), ritual artifacts, and tens of thousands of ancient texts. A unique highlight is the Burde Gyaimalung, known as the largest book in the world. During your visit, you may observe the monks' daily routines, witness prayer rituals, and gain a deeper understanding of monastic life in Tibet. Afterward, continue your journey from Sakya to Shigatse. The drive is about 150 km and takes about 3 hours. Stay overnight in Shigatse. Plan B: If there are travelers joining the F2 Route (13-day tour exiting via Gyirong Port), the itinerary for Days 13-14 will be arranged as follows: After breakfast, it is time to leave Gyirong Town and begin your exploration of Tibet. After a long drive, your group will arrive in Sakya, where you will visit the renowned Sakya Monastery, a site of immense historical and cultural significance. Located in Sakya County, about 127 kilometers west of Shigatse, it is regarded as the original and most important monastery of the Sakya school, one of the four major schools of Tibetan Buddhism. Founded in 1073, Sakya Monastery is not only a vital spiritual center but also part of the UNESCO World Heritage Site. It is famous for its distinctive fortress-style architecture, deep-rooted history, and extraordinary collection of Buddhist scriptures. As you explore the complex, you will walk through imposing walls, quiet courtyards, and beautifully decorated halls. Inside, you'll find impressive statues, vibrant thangkas (Buddhist scroll paintings), ritual artifacts, and tens of thousands of ancient texts. A unique highlight is the Burde Gyaimalung, known as the largest book in the world. During your visit, you may observe the monks' daily routines, witness prayer rituals, and gain a deeper understanding of monastic life in Tibet. Tonight, stay overnight in Sakya.

Overview: Altitude: 3650m | Distance: 400km, about 6-7 hours’ drive

Attractions: 1 site

Activities: vehicle

Meals: Breakfast

Accommodation: Comfortable

After breakfast, your group will drive from Sakya and make a stop in Shigatse. The distance between Sakya and Shigatse is about 150 km (about 3 hours' drive). In Shigatse, visit Tashilhunpo Monastery, the spiritual heart of the city. Founded in 1447 by Gyalwa Gedun Drup, the 1st Dalai Lama and a disciple of Tsongkhapa, Tashilhunpo Monastery is the largest monastery in Tibet's Tsang region and one of the six great Gelug monasteries, alongside Drepung, Sera, Ganden, Labrang, and Ta'er. It has long been the traditional seat of the Panchen Lamas, the second-highest incarnation lineage in Tibetan Buddhism after the Dalai Lama. At its height, the monastery housed more than 5,000 monks and included over 3,000 rooms, 50 affiliated temples, and 30 manors and pastures. Today, you can still feel its grandeur as you explore the vast complex of prayer halls, courtyards, and golden roofs glinting under the sun. Highlights of Tashilhunpo Monastery: Admirethe Maitreya (Future Buddha) Chapel, which enshrines a magnificent bronze statue of the Maitreya Buddha - made with over 115 tons of copper, 250 kg of gold, and adorned with more than 1,400 precious jewels, including diamonds and pearls. Pay respect to the sacred stupas (reliquary chortens) of successive Panchen Lamas, exquisitely crafted with gold, silver, coral, pearls, turquoise, and silk. Enjoy a panoramic view of Shigatse City and the serene rhythm of monastic life, where monks in crimson robes chant sutras echoing through the halls. After visiting Tashilhunpo Monastery, drive back to Lhasa along the scenic Friendship Highway, following the Yarlung Tsangpo River. The journey takes about 4.5–5 hours (270 km). Upon arrival, check into your hotel and relax for the night. Overnight in Lhasa.

Overview: Altitude: 3650m | Distance: 60km, about 1.5 hours’ drive

Attractions: none

Activities: vehicle

Meals: Breakfast

After breakfast, it's time to say goodbye to the holy city of Lhasa. Your guide and driver will escort you to Lhasa Gonggar Airport or Lhasa Railway Station. Take your flight or train to next destination or go home. Travel Tips: The drive from downtown Lhasa to the airport takes about 1 hour, so we recommend booking flights departing after 10:00 AM. Please share your flight or train schedule with us in advance to ensure a smooth transfer. Kindly provide accurate flight or train booking details so that we can arrange the group's complimentary shared transfer efficiently. Thank you for choosing Asia Odyssey Travel for Tibet Group Tour. We hope to see you on your next journey!

扎西德勒！欢迎来到西藏自治区首府拉萨！抵达拉萨贡嘎国际机场或拉萨火车站后，我们热情的藏族导游将为您献上哈达（传统的白色丝绸围巾）并致以温暖的祝福。（提示：请提前告知我们您的交通方式和抵达时间。） 随后，导游和司机将送您前往拉萨市中心的酒店。（提示：机场位于城市东南约60公里处，车程约1至1.5小时。） 办理入住后，利用当天剩余时间放松并适应拉萨的高海拔（3650米）。在开始精彩的西藏之旅前，让身体适应非常重要。 拉萨首日温馨提示 好好休息，保持平静。这是预防高原反应的最佳方式。 避免剧烈活动，第一晚最好不要洗澡，以防感冒。 不要饮酒。要多喝水，吃水果，避免油腻大餐。 如果您愿意，可以准备红景天、西洋参含片或高原安等草药或氧气补充剂，以帮助适应。 始终遵循当地导游的建议。如果您感到不适，请告知导游并及时就医。 概述：海拔：3650米 | 距离：60公里，车程约1.5小时 景点：好好休息以适应海拔 交通与活动：自行抵达拉萨；在拉萨期间提供接机服务 住宿：舒适

今天，您将在拉萨传统手工艺艺术中心体验亲手制作的文化活动，并通过在色拉寺观看僧侣辩经，更深入地了解藏传佛教。 上午，在拉萨传统手工艺艺术中心感受传统藏族艺术。参与制作藏香、练习藏文书法，并了解传统木版印刷的奥秘。 藏香通常在佛教仪式和典礼中焚烧作为供养。其成分通常包括杜松、檀香、雪松、肉桂、丁香以及多种草药。 除了制作藏香，您还可以观看当地工匠演示全过程，他将教您藏文书法，并帮助您用藏文写下自己的名字或祝福。这是一份有意义的纪念品，可以带回家作为回忆。 下午，乘车约7公里（20分钟）前往色拉寺，这是西藏格鲁派三大寺院之一。在这里，您将近距离感受藏传佛教。 亮点是僧侣辩经，每天大约15:00至17:00举行（周日除外）。这种活跃的智力交流中，一位僧侣站立提问，其他人坐着回答。站立僧侣的手势——如击掌和跺脚——象征着激发智慧，并非攻击行为。您还有机会观看祈祷仪式、探索冥想殿堂，并了解寺院生活。 游览结束后，送您返回拉萨的酒店。 概述：海拔：3650米 | 距离：30公里，约50分钟车程 景点：2个标志性景点 交通与活动：旅游大巴 用餐：早餐 住宿：舒适

今天，我们将游览拉萨，参观世界闻名的布达拉宫，这是一处世界遗产，也是50元人民币背面的图案。之后，前往大昭寺，这是一处世界文化遗产，以其辉煌的建筑、文化、艺术和历史而闻名。最后，您将与当地人一起漫步在著名的八廓街，了解藏族人的日常转经生活。 上午，首先参观布达拉宫。这是西藏最具标志性的地标，也是历代达赖喇嘛的冬宫（1649-1959年）。 从宫门攀登365级石阶到达红宫后，您将抵达世界上海拔最高的古代宫殿，它矗立在海拔3700米处，在此可以欣赏拉萨市的壮丽全景。 当您漫步于纪念历代达赖喇嘛的殿堂、佛堂和神圣的圣所时，会被错综复杂的壁画、精美的雕刻、耀眼的珠宝装饰以及空气中弥漫的浓厚宗教氛围所吸引。在布达拉宫内部，可以看到无数藏族朝圣者虔诚地叩拜和祈祷——对许多人来说，参观这座圣地是一生一次的旅程。 您的导游还将分享关于吐蕃第33代赞普松赞干布的故事，他最初在7世纪建造布达拉宫，以纪念他与唐朝文成公主的联姻。 布达拉宫参观提示： 所有游客必须作为导游团队的一部分进入，且宫内停留时间最多为1小时。 门票采用实名预约制。需要有效身份证或护照，且预约后7天内不允许重新预订。 入场时间由布达拉宫管理处随机分配，无法选择参观时间。 旺季期间，您的旅行团可能会被分成更小的子团，有不同的参观时间或导游。 宫内严禁拍照。 接下来，您的团队将参观大昭寺，这是拉萨的精神中心，拥有1300多年的历史。从远处，您将看到无数虔诚的朝圣者在寺庙前叩拜。停下来片刻，见证这感人的景象和藏传佛教徒坚定不移的信仰。这将是一个触动您灵魂的时刻。 据传说，大昭寺由松赞干布为他的两位新娘——中国的文成公主和尼泊尔的尺尊公主而建。大昭寺的名字意为“佛之屋”，寺内供奉着一尊12岁释迦牟尼等身像，这是佛教世界中最神圣的宝物之一。这使得大昭寺成为西藏最神圣的朝圣地。 花时间探索寺庙错综复杂的建筑——欣赏色彩斑斓的壁画、华丽的装饰和精美的雕刻，这些展示了藏族工艺的精髓。从二楼，您可以欣赏下方熙熙攘攘的八廓街全景。 大昭寺参观提示： 参观时间：约1小时。 入场需通过“大昭寺预约”微信在7:00至23:59之间实名预约次日门票。预约名额有限，请提前在导游协助下预订。 大昭寺是一个活跃的宗教场所。在重要宗教仪式或特殊活动期间，可能会限制进入——感谢您的理解。 参观结束后，走到外面的八廓街，这里曾经是环绕寺庙的传统转经道。如今，它是一个热闹的地方，弥漫着香火的气味和朝圣者诵经的声音。您可以在茶馆里品尝酥油茶，穿上藏族服饰拍照，或购买来自西藏、尼泊尔和印度的独特手工艺品和纪念品。 AOT特别安排的餐食： 晚上，享用由AOT团队特别安排的团体晚餐，包括美味的藏餐或尼泊尔餐。 游览结束后，送您返回拉萨的酒店。 概述：海拔：3650米 景点：3个标志性景点 交通与活动：旅游大巴 用餐：早餐、晚餐 住宿：舒适

今天，您将从拉萨前往西藏第二大城市日喀则，一路风景优美。全程约370公里，车程约7小时，途中会停车欣赏西藏最壮观的两大自然景观——羊卓雍措和卡若拉冰川。 上午经过约2-3小时车程（110公里）后，当您接近岗巴拉山口（海拔4797米）时，请准备好相机。在这里，您将看到羊卓雍措令人惊叹的全景，湖水如碧绿缎带在雪山间闪烁。羊卓雍措是西藏四大圣湖之一（与拉姆拉措、玛旁雍措、纳木措齐名），人们相信它具有精神力量，能帮助藏人寻访达赖喇嘛的转世灵童。您还会看到当地人与藏獒、牦牛或穿着传统饰品的山羊合影。 亚洲奥德赛旅游在羊卓雍措特别安排的用餐： 在羊卓雍措稍作休息，享用亚洲奥德赛旅游特别安排的火锅。菜品新鲜，湖景迷人，让您彻底放松。用餐前后也有时间拍摄美丽的照片。 下午继续行驶约1.5小时（87公里），抵达壮观的卡若拉冰川（海拔5012米）——西藏三大大陆型冰川之一，也是电影《红河谷》的拍摄地。冰川背靠乃钦康桑峰（海拔7191米），像冻结的瀑布一样在公路旁闪耀。您可以在车内欣赏，也可以轻松步行到冰川脚下。在公路对面，可欣赏雄伟的卡鲁雪峰——这片高山美景的另一亮点。 参观卡若拉冰川的提示： 这里海拔约5012米，请放慢动作，避免过度劳累。 公共厕所非常简陋，请做好心理准备。 有些当地人可能会对与他们或他们的动物合影收取少量费用，拍照前请务必确认。 之后从江孜县出发，沿着宽阔的年楚河谷行驶，途经风景优美的藏族村庄、广阔的青稞田和金色油菜花田（夏季）。抵达日喀则（海拔3845米）后，入住酒店，好好休息。 温馨提示： 外国和台湾游客需在日喀则出入境管理办公室登记。导游会协助办理，并可能相应调整行程，请听从导游安排并配合。 概述：海拔：3650~4797~3845米，距离：380公里，约7小时车程 景点：2个标志性景点 交通与活动：大巴 用餐：早餐，午餐 住宿：舒适型

今天，你们全团将从日喀则驱车前往珠穆朗玛峰（Qomolangma），即地球上最高的山峰。沿途一路攀升，驶向喜马拉雅山脉，欣赏地貌的壮丽变化。 加乌拉山口——珠峰观景平台 沿着珠峰路上著名的108道拐，抵达加乌拉山口（5210米），这里也被称为珠峰观景平台。天气晴朗时，这里是地球上少数几个能同时看到五座海拔8000米以上世界最高峰一字排开的地方——珠穆朗玛峰、洛子峰、马卡鲁峰、卓奥友峰和希夏邦马峰。全景令人惊叹，雄伟的雪峰在地平线上绵延无尽。 绒布寺——世界最高寺庙 继续前往绒布寺（5154米），它坐落于绒布冰川脚下。这是世界上海拔最高的寺庙，属于藏传佛教宁玛派，僧尼同住。寺庙分为新旧两部分——旧寺保留着据信为莲花生大师使用过的修行洞，新寺则可欣赏到珠穆朗玛峰北坡的壮丽景色。入口处的白色佛塔和玛尼石堆是标志性的拍照取景地——宁静、神圣、恒久。 珠穆朗玛峰大本营——触摸世界之巅 珠穆朗玛峰海拔8848米，横跨中国与尼泊尔边境，位于喜马拉雅山脉中段。无尽的冰川、悬冰川和白雪覆盖的山脊，构成难得一见的美丽与壮阔。 随后前往珠穆朗玛峰大本营（EBC，5200米）——普通旅行者能到达的距世界最高峰最近的地点。大本营四周环绕着帐篷旅馆，与珠穆朗玛峰顶峰的直线距离仅19公里。在这里，你能真切感受到这座山的威严——高耸、强大、令人谦卑。许多游客称这是一生一次的体验，珠峰的磅礴气势给人留下难忘的印象。 游览珠峰大本营温馨提示： 从珠峰小镇（距珠峰大本营50公里）出发，游客须换乘环保接驳车前往大本营最后一段路程，次日以同样方式返回。你的主车和司机不会随行——请随身带好所有必需品。 珠峰大本营的住宿为帐篷营地（2025年重建），设施有所改善，现提供双人间和简易餐厅帐篷。但设施仍然基础，为共用卫生间。由于海拔高，物资有限，敬请理解。 冬季如因天气原因帐篷营地关闭，团队将入住珠峰小镇（又称扎西宗镇）的客栈（带独立卫生间）。 海拔和气温可能极为极端——即使在夏季，夜间气温也可能降至08°C。请注意保暖，如有需要可在珠峰大本营租用羽绒服。 概述：海拔：3845~5210~5154~5200米 | 距离：340公里，约7小时车程 景点：3个标志性景点 交通与活动：大巴 用餐：早餐 住宿：珠穆朗玛峰大本营

在珠峰大本营清冽的晨风中醒来，静静欣赏珠穆朗玛峰和周围喜马拉雅山脉的雄伟。如果愿意，可以清晨做些温和的瑜伽或冥想，让身心焕然一新，或在营地周围悠闲漫步，近距离感受这片非凡的景色。 温馨提示：如果天气允许，可以欣赏金顶景观——地球上最令人叹为观止的景象之一。最佳季节是春季（4月至5月）和秋季（9月至11月），此时天空通常晴朗。需要早起，短途徒步到观景点，观看白雪覆盖的山峰在晨光中闪耀金光。 告别珠穆朗玛峰后，团队将从珠峰大本营出发，继续前往萨嘎（或仲巴）住宿。 沿途将有机会欣赏雄伟壮观的希夏邦马峰，它距离珠峰约120公里，靠近尼泊尔与西藏边境。希夏邦马峰海拔8027米，是世界第14高峰，也是唯一一座完全位于西藏境内的8000米级山峰。其高耸的山脊、巨大的冰川以及周围郁郁葱葱的河谷和草原构成了真正壮丽的景色。 路线继续穿越荒凉的迪古塘平原，广袤的沙丘与南边希夏邦马峰和朗唐峰的雪顶形成鲜明对比。离开布姆曲盆地后，将下行前往美丽的绿松石色佩枯措（海拔4590米），这是日喀则最大的湖泊。佩枯措被视为圣湖，在神圣的希夏邦马峰脚下如翡翠般闪耀，彼此映衬，更添美丽。 旅行提示： 由于该偏远地区住宿选择有限，今晚的住宿可能安排在萨嘎或仲巴。 概述：海拔：5200~4590~4640米 | 距离：320公里，约7小时车程 景点：2个景点 交通与活动：大巴 用餐：早餐 住宿：舒适

早餐后，团队继续沿风景优美的G219国道前行。沿途风光令人目不暇接。您将经过马泉河湿地，随后抵达仲巴县帕羊镇。帕羊镇充满西部高原风情，海拔约4600米，是世界上最高的城镇之一。 再往前行，您将邂逅圣湖玛旁雍错（4588米）。湖水清澈见底，倒映着冈仁波齐和纳木那尼峰的轮廓。玛旁雍错被藏传佛教、苯教和印度教共同尊崇，被誉为“永恒不败的碧玉湖”。 继续前行，您将逐渐进入神山冈仁波齐的怀抱。冈仁波齐是冈底斯山脉的主峰，海拔6638米。它被广泛认为是世界上最神圣的山峰之一，印度教、藏传佛教、苯教和古耆那教都将其视为宇宙的精神中心。尽管它不是该地区最高的山峰，但它是唯一一座峰顶终年积雪的山峰，在阳光下闪烁着神秘的光芒。其独特的金字塔形状使其在周围群山之中脱颖而出，令人肃然起敬。它与纳木那尼峰遥遥相望，相距约100公里，两座圣峰两侧分别是圣湖玛旁雍错和鬼湖拉昂错。 下午抵达塔尔钦（4670米），这里是冈仁波齐转山的起点。入住酒店，好好休息，为明天的精神之旅做好准备。 概述：海拔：4640~4670米 | 距离：500公里，约8小时车程 景点：2个景点 交通与活动：大巴 用餐：早餐 住宿：舒适

起点：塔尔钦镇（海拔：4675米） 终点：止热寺（海拔：5100米） 总距离：约20公里（12.4英里） 距离明细：观光车程：约6公里至经幡广场（塔尔波切）；徒步距离：约14公里（8.7英里） 徒步时长：约7-8小时 难度等级：较具挑战性（因海拔较高） 冈仁波齐峰海拔6638米，巍然耸立于西藏西部，是当地最醒目的地标。这座圣山被藏传佛教、印度教、苯教和耆那教四大宗教共同尊奉，被视为世界的灵性中心。在藏传佛教中，它被认为是胜乐金刚的居所，胜乐金刚象征着至高无上的喜悦。每年，无数朝圣者历经艰辛来到这里，围绕圣山进行52公里的转山（绕行），这是一种重要的修行方式，人们相信能净化罪业、带来觉悟。 第一天徒步：塔尔钦—塔尔波切—止热寺 今天上午，您的团队将从塔尔钦镇乘坐短途观光车前往塔尔波切（经幡广场，距镇6公里）。这里是转山的正式起点，也是西藏最神圣的仪式场所之一。每年萨嘎达瓦节（藏历四月）期间，数百名朝圣者聚集于此，竖起挂满经幡的高大旗杆，纪念释迦牟尼佛的诞生、成道和涅槃。 现在开始第一天的徒步，沿拉曲河谷向西行进。沿途可见蓝天、雪峰，以及点缀着刻有经文玛尼石的山坡。一路上，您会看到藏族朝圣者磕着长头，缓缓绕山而行，这是信仰与虔诚的动人见证。这段路程既考验体力，也带来内心的充实，可欣赏到冈仁波齐峰西面和北面的壮丽景色。 随着您深入山谷，冈仁波齐峰的北面逐渐完整展现在眼前，气势宏伟，这是地球上少有地方能相比的壮丽景象。徒步约14公里后，您将抵达当天的目的地——止热寺。这座寺庙属于藏传佛教宁玛派，正对冈仁波齐峰北面，可一览圣山无与伦比的景观。 您将在止热寺附近的当地客栈过夜。 旅行须知： 冈仁波齐峰周边的当地藏民提供可选服务，如骑马或骑牦牛，以及用牦牛或背夫运送行李（不包含在旅游价格中）。 转山期间，住宿条件非常基本，通常是止热寺和祖楚寺的共享客栈或帐篷，设施有限（多人间、共用卫生间，每位旅客一张床）。 概述：海拔：4675~5100米 | 徒步距离：22公里，约6小时 景点：沿途4-6个景点 交通与活动：徒步 住宿：舒适

起点：哲热普寺 / 止热寺（海拔：5,100米） 最高点：卓玛拉山口（海拔：5,650米） 终点：尊珠普寺（海拔：4,880米） 徒步距离：约20公里（12.4英里） 徒步时长：10–11小时 难度等级：挑战性 今天清晨要早些出发。今天是冈仁波齐转山中最具挑战性、也是宗教意义最重要的一天。山路将带您艰苦爬升超过550米，抵达神圣的卓玛拉山口（5,650米）——整个转山路线的最高点。 这段艰苦的路段考验身体与精神。按照藏传佛教信仰，成功翻越卓玛拉山口象征着净化一生的罪孽。尽管空气稀薄、地形崎岖，朝圣者仍将这一刻视为信仰与重生的深刻体现。 在山口顶端，您将看到令人惊叹的景象——成千上万条彩色经幡在风中飘扬，将山口覆盖成一片神圣色彩的海洋。许多朝圣者在此驻足休息、祈祷，并把自己的玛尼石添加到不断增高的虔诚石堆中。 接下来的下山路陡峭多石，通往拉楚河谷。沿途有波光粼粼的高瑞库恩德（Gauri Kund），这是一座冰川湖，印度教尊其为湿婆神配偶帕尔瓦蒂的沐浴之地。其玉色的湖水在巍峨山峰下宁静闪烁。 稍作休息后，继续沿河岸徒步约4小时，直至抵达尊珠普寺（4,810米），被称为“米拉日巴奇迹洞”。这座神圣的寺院属于萨迦派，保存有古老的壁画、经文以及伟大瑜伽士米拉日巴的传说。 当晚在尊珠普寺附近的客栈休息。好好休整，为明日转山的最后一段路程做好准备。 概述：海拔：5100~5650~4880米 | 徒步距离：20公里，徒步7-8小时 景点：3个景点 交通与活动：徒步 住宿：舒适

起点祖楚寺（海拔：4,880米）徒步终点宗堆（海拔：4,680米）最终目的地达尔钦镇（海拔：4,675米）总距离10.6公里（约6.6英里）距离明细徒步：约6.6公里（4.1英里） 接驳车：约4公里（2.5英里）徒步时长2-3小时难度等级轻松 今天是您冈仁波齐转山的最后一段，也是完成转山、静心回顾的一天。早餐后，您将离开祖楚寺，随着海拔逐渐降低，开始一段平缓的下坡。高山上皑皑的白雪慢慢让位于生机勃勃的绿草和灌木，标志着您重返生命与活力的世界。 沿途，您可能会看到小动物（如旱獭）在灌木丛中穿梭，而无数玛尼石——刻有祈祷文的石头堆成的彩色石堆——像沉默的守护者般排列在路旁，回响着世代朝圣者的虔诚。空气感觉更轻盈，每一步都带来解脱与满足感。 走完最后6.6公里后，您将抵达宗堆，您的冈仁波齐转山之旅正式结束。在这里，您可以搭乘环保观光巴士返回达尔钦镇。 中午时分，您将抵达达尔钦——疲惫却深深满足——完成了世界上最神圣的朝圣之一。是的，您做到了！太棒了！ 下午，您的旅程继续前往扎达，位于阿里地区腹地。230公里，约4.5小时。当您离开达尔钦，崎岖的地貌展开成一片迷人的侵蚀峡谷、荒芜悬崖和河谷全景——这是西藏偏远西部边境的鲜明而迷人的写照。 抵达扎达县（海拔：4500米）后，您会发现自己置身于风和水历经数百年雕琢而成的超凡脱俗的地形中。该地区不仅是地质奇观，也是文化宝藏，拥有传奇的古格王国遗址和古老的托林寺，两者都让您深入了解西藏被遗忘的文明。 夜宿扎达。 概述：海拔：4880~4675米 | 徒步距离：14公里，约3-4小时徒步 景点：2个景点 交通与活动：大巴 用餐：早餐 住宿：舒适

今天，您的团队将首先游览札达县，深入了解其古老的历史与壮丽的自然景观。首先参观古格王国遗址，这是西藏最神秘的考古遗址之一。古格王国在10世纪至17世纪间繁荣兴盛，曾是强大的王国，对佛教在西藏西部的传播起到了重要作用。遗址内保存着精美的壁画、雕塑和雕刻，生动描绘了佛教教义、王室生活和历史事件。游览过程中，您将参观红宫和白宫：红宫曾是重要的宗教中心，有寺庙和僧侣住所；白宫是古格国王的王室居所。墙壁上至今仍装饰着精巧的壁画和雕刻，融合了藏、印、汉建筑风格的影响。从遗址顶部，可以欣赏整个山谷的壮丽全景，令人感叹王国昔日的辉煌。 之后，继续前行约20公里，前往令人惊叹的札达土林，这是由数百年风雨侵蚀形成的地质杰作。土林沿象泉河延伸超过5公里，这片超现实的自然雕塑景观宛如战士、奔腾的骏马和冥想的僧侣。山脊上的光影交错，为摄影提供了无数机会。 今天的最后一站是托林寺，其历史可追溯到10世纪。作为西藏最古老的佛教寺庙之一，它在古格王国时期佛教传播和艺术繁荣中发挥了重要作用。“托林”意为“悬于空中永恒”，该寺以其保存完好的古代壁画和文化珍宝而闻名。参观期间，您将游览主殿，殿内供奉着巨大的释迦牟尼佛像；集会殿，用于重要仪式，内有莲花生大师像；以及经堂，僧侣们在此聚集学习和诵读佛教教义。 参观结束后，乘车返回塔钦过夜住宿。 概述：海拔：4500~4670米 | 距离：340公里，约5小时车程 景点：3个景点 交通与活动：大巴 用餐：早餐 住宿：舒适

早餐后，继续沿G219国道从塔尔钦前往仲巴或萨嘎镇。 萨嘎位于日喀则地区西北部。G219国道横贯全境，向东可到日喀则和拉萨，向西通往阿里和普兰，向南通往吉隆县和尼泊尔。萨嘎地处喜马拉雅山脉北麓与冈底斯山脉南缘之间，位于雅鲁藏布江上游。这里高原风光辽阔，有神山、圣湖、广袤草原和成群牦牛。平均海拔4600米以上，属典型的高原大陆性气候：寒冷干燥，日照强烈，空气稀薄，冬季漫长，夏季短暂。 温馨提示： 由于国际旅客可选的住宿有限，今晚可能安排在萨嘎或仲巴住宿。 概述：海拔：4670~4640米 | 距离：500公里，约8小时车程 景点：沿途风光 交通与活动：大巴 用餐：早餐 住宿：舒适

如果没有旅行者参加F2路线（13天游，从吉隆口岸出境），第13-14天的行程将安排如下： 早餐后，团队将继续沿G219国道前行。远处，隆布康日山脉的雪峰一路相伴，翻越突击拉山口时，五彩经幡在风中飘动。道路渐渐延伸进入广袤的桑桑草原，无垠的草甸如绿色地毯般铺向天际。成群的牦牛如黑色珍珠般点缀其间，游牧帐篷升起的炊烟与盛开的野花交织，在藏地微风中，勾勒出一幅宁静的田园画卷。 继续向东，海拔开始下降，最终抵达萨迦。这里，著名的萨迦南寺如堡垒式的坛城般矗立，红墙白檐在夕阳下熠熠生辉。寺内，宏伟的“八万四千经卷墙”和精美的元代壁画在柔光中闪耀——这是一天壮丽自然景观后完美的文化终章，也为萨迦赢得了“第二敦煌”的美誉。 夜宿萨迦。 方案B：如果有旅行者参加F2路线（13天游，从吉隆口岸出境），第13-14天的行程将安排如下： 早餐后，团队将从萨嘎出发，继续前往中尼边境。 沿途，你将经过吉隆美丽的“后花园”，这是一个受尼泊尔文化影响的地区。这里，你会发现迷人的当地村庄、令人惊叹的边境风光、雪峰、茂密的森林、深邃的峡谷和层叠的瀑布。全团将一同驱车进入吉隆谷，参观峡谷及其悬索桥。 参观结束后，需要离境中国进入尼泊尔的旅行者将在下午直接前往吉隆边境，办理边境手续并结束行程。 其余团队成员将夜宿吉隆镇。 概述：海拔：4316米 | 距离：430公里，约7小时车程 景点：沿途风光 交通与活动：大巴 用餐：早餐 住宿：舒适

这一天，您将参观著名的萨迦寺，这里具有重要的历史和文化意义。萨迦寺位于萨迦县，在日喀则以西约127公里处，被视为藏传佛教四大教派之一萨迦派的最初且最重要的寺院。 萨迦寺始建于1073年，不仅是重要的佛教中心，也是联合国教科文组织世界遗产的一部分。它以独特的堡垒式建筑、悠久的历史和大量佛教经典收藏而闻名。参观时，您将走过高大的城墙、安静的庭院和装饰精美的大殿。寺内可见印象深刻的雕像、色彩鲜艳的唐卡（佛教卷轴画）、法器，以及数以万计的古代文献。其中一个特别的看点是“布德加隆”，被称为世界上最大的书。参观期间，您可能看到僧侣的日常活动，观看祈祷仪式，并更深入了解西藏的寺院生活。 之后，继续从萨迦前往日喀则。车程约150公里，大约需要3小时。夜宿日喀则。 方案B：如果有旅行者参加F2线路（13天行程，经吉隆口岸出境），第13-14天的行程将安排如下： 早餐后，离开吉隆镇，开始您的西藏探索之旅。 经过较长车程后，团队将抵达萨迦，并参观著名的萨迦寺，这里具有重要的历史和文化意义。萨迦寺位于萨迦县，在日喀则以西约127公里处，被视为藏传佛教四大教派之一萨迦派的最初且最重要的寺院。 萨迦寺始建于1073年，不仅是重要的佛教中心，也是联合国教科文组织世界遗产的一部分。它以独特的堡垒式建筑、悠久的历史和大量佛教经典收藏而闻名。参观时，您将走过高大的城墙、安静的庭院和装饰精美的大殿。寺内可见印象深刻的雕像、色彩鲜艳的唐卡（佛教卷轴画）、法器，以及数以万计的古代文献。 其中一个特别的看点是“布德加隆”，被称为世界上最大的书。参观期间，您可能看到僧侣的日常活动，观看祈祷仪式，并更深入了解西藏的寺院生活。 今晚夜宿萨迦。 用餐：早餐 住宿：舒适

早餐后，您的团队将从萨迦出发，在日喀则停留。萨迦与日喀则之间的距离约为150公里（约3小时车程）。在日喀则，参观扎什伦布寺，这是该城的精神中心。 扎什伦布寺由第一世达赖喇嘛根敦珠巴（宗喀巴的弟子）于1447年创建，是西藏后藏地区最大的寺院，也是格鲁派六大寺之一，与哲蚌寺、色拉寺、甘丹寺、拉卜楞寺和塔尔寺齐名。它长期以来一直是班禅喇嘛的传统驻锡地，班禅喇嘛是藏传佛教中仅次于达赖喇嘛的第二高转世系统。 鼎盛时期，该寺曾有超过5000名僧侣，包括3000多个房间、50座附属寺庙以及30个庄园和牧场。今天，当您探索庞大的殿堂、庭院和阳光下闪耀的金顶建筑群时，仍能感受到它的宏伟。 扎什伦布寺亮点： 欣赏弥勒（未来佛）殿，殿内供奉着一尊宏伟的弥勒佛青铜像——由超过115吨铜、250公斤黄金制成，并饰有1400多颗珍贵珠宝，包括钻石和珍珠。 朝拜历代班禅喇嘛的圣塔（舍利塔），这些塔用金、银、珊瑚、珍珠、绿松石和丝绸精制而成。 欣赏日喀则市的全景和宁静的寺院生活节奏，身穿深红色僧袍的僧侣诵经声在殿堂中回荡。 参观扎什伦布寺后，沿风景优美的友谊公路，顺着雅鲁藏布江返回拉萨。行程约需4.5至5小时（270公里）。抵达后，入住酒店并休息过夜。 夜宿拉萨。 概述：海拔：3650米 | 距离：400公里，约6-7小时车程 景点：1个景点 交通与活动：乘车 用餐：早餐 住宿：舒适

早餐后，就该告别拉萨这座圣城了。导游和司机会送您前往拉萨贡嘎机场或拉萨火车站。您将搭乘航班或火车前往下一个目的地，或返回家中。 旅行小贴士： 从拉萨市区到机场的车程约1小时，因此建议您预订上午10:00之后起飞的航班。 请提前将您的航班或火车时刻告知我们，以确保送机或送站顺利。 请提供准确的航班或火车预订信息，以便我们高效地为您安排团队的免费共享送机或送站服务。 感谢您选择亚洲奥德赛旅游的西藏团队游。期待在您的下一次旅程中与您相见！ 概述：海拔：3650米 | 距离：60公里，约1.5小时车程 景点：无 交通与活动：乘车 用餐：早餐