G線-【穿越邊境】拉薩羊湖日喀則珠峰吉隆7日遊

Overview: Altitude: 3650m | Distance: 60km, about 1.5 hours’ drive

Attractions: have a good rest to get used to the altitude

Activities: arrive in Lhasa by yourself; pick-up service while in Lhasa

Accommodation: Comfortable

Tashi Delek! Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon arrival at Lhasa Gonggar International Airport or Lhasa Railway Station, our friendly Tibetan guide will greet you with a Hada (a traditional white silk scarf) and warm blessings. (Tip: Please let us know your mode of transportation and arrival time in advance.) After that, our guide and driver will escort you to your hotel in downtown Lhasa. (Tip: The airport is located about 60 km southeast of the city, 1-1.5 hours' drive.) After check-in, take the rest of the day to relax and acclimatize to Lhasa's high altitude (3,650 m). It's important to allow your body to adjust before beginning your exciting journey through Tibet. Helpful Reminders for Your First Day in Lhasa Take a good rest and stay calm. This is the best way to prevent altitude sickness. Avoid strenuous activity and you'd better not take a shower on the first night to prevent catching a cold. Do not drink alcohol.Instead, drink plenty of water, eat fruits, and avoid heavy meals. If you wish, you can prepare herbal or oxygen supplements such as Rhodiola, American ginseng lozenges, or Gaoyuan'an to help with adaptation. Always follow the advice of your local guide. If you feel unwell, inform your guide and seek medical attention promptly.

Overview: Altitude: 3650m | Distance: 30km, about 50 minutes' drive

Attractions: 2 iconic sites

Activities: coach

Meals: Breakfast

Accommodation: Comfortable

Today, enjoy hands-on cultural experience at the Lhasa Traditional Handicraft Art Center and gain deeper insight into Tibetan Buddhism by witnessing the monks' debating session at Sera Monastery. IIn the morning, immerse yourself in traditional Tibetan arts at the Lhasa Traditional Handicraft Art Center. Take part in making Tibetan incense, practicing Tibetan calligraphy, and learning the secrets of traditional woodblock printing. Tibetan incense is commonly burned as an offering during Buddhist ceremonies and rituals. Its ingredients often include juniper, sandalwood, cedarwood, cinnamon, cloves, and a variety of medicinal herbs. In addition to crafting incense, you can observe the full process demonstrated by the local artisan, who will teach you Tibetan calligraphy and help you write your own name or blessing in the Tibetan script. This makes for a meaningful keepsake to bring home as a memory. In the afternoon, take a short drive of about 7 km (20 minutes) to visit Sera Monastery, one of the three great Gelug university monasteries in Tibet. Here, you'll experience Tibetan Buddhism up close. The highlight is the monks' debate, held daily from around 15:00 to 17:00 (except Sundays). This lively intellectual exchange involves one monk standing and asking questions, while others sit and respond. The standing monk's gestures - such as palm-slapping and foot-stomping - symbolize activating wisdom and are not acts of aggression. You'll also have the chance to observe prayer ceremonies, explore meditation halls, and learn about monastic life. After the tour, be transferred back to your hotel in Lhasa.

Overview: Altitude: 3650m

Attractions: 3 iconic sites

Activities: coach

Meals: Breakfast, Dinner

Accommodation: Comfortable

Today, it is the time to explore Lhasa by visiting the world-famous Potala Palace, a World Heritage site and the picture behind the 50 RMB. And then, you will explore Lhasa by visiting Jokhang Temple, a world cultural heritage site renowned for its brilliant architecture, culture, art, and history. Finally, you can stroll through the famous Barkhor Street with locals and learn more about the daily kora life of Tibetans. This morning, you'll first explore Potala Palace. This is the most iconic landmark of Tibet and the former winter residence of the Dalai Lamas (1649-1959). After climbing 365 stone steps from the palace gate to the Red Palace, you'll reach the highest ancient palace in the world - standing proudly at 3,700 meters above sea level - and enjoy stunning panoramic view of Lhasa city. As you wander through the halls, chapels, and sacred shrines that honor past Dalai Lamas, you'll be captivated by the intricate murals, exquisite carvings, dazzling jeweled decorations, and the deep spiritual atmosphere that fills the air. Inside the Potala Palace, countless Tibetan pilgrims can be seen bowing and praying devoutly - for many, visiting this sacred site is the journey of a lifetime. Your guide will also share fascinating stories about King Songtsen Gampo, the 33rd ruler of Tibet, who originally built the Potala Palace in the 7th century to honor his marriage to Princess Wencheng of the Tang Dynasty. Potala Palace Visiting Tips: All visitors must enter as part of a guided group and can stay inside for a maximum of one hour. Tickets are issued under a real-name reservation system. A valid ID or passport is required, and once reserved, rebooking is not allowed within 7 days. Entry times are assigned randomly by the Potala Palace Administration, and it's not possible to choose your visiting hour. During peak season, your travel group may be split into smaller sub-groups with different visiting times or guides. Photography is strictly prohibited inside the palace. Next, your group will visit Jokhang Temple, the spiritual heart of Lhasa with a history of more than 1,300 years. From afar, you'll see countless devoted pilgrims prostrating in front of the temple. Stop for a while to witness this moving sight and the unwavering faith of Tibetan Buddhists. This will be a moment to touch your soul. According to legend, Jokhang Temple was built by King Songtsen Gampo for his two brides - Princess Wencheng of China and Princess Bhrikuti of Nepal. The name Jokhang means “House of the Buddha,” and the temple enshrines a life-sized statue of the 12-year-old Sakyamuni, one of the most sacred treasures in the Buddhist world. This makes Jokhang Temple the holiest pilgrimage site in Tibet. Take time to explore the temple's intricate architecture - admire the colorful murals, ornate decorations, and fine carvings that showcase the essence of Tibetan craftsmanship. From the second floor, you can enjoy a panoramic view of the bustling Barkhor Street below. Visiting Tips for Jokhang Temple: Visiting time: about 1 hour. Admission requires real-name reservation through the “Jokhang Temple Reservation” WeChat between 7:00–23:59 for the next day. Reservations are limited, so please book in advance with your guide's assistance. Jokhang Temple is an active religious site. During important religious ceremonies or special events, access may be restricted -your understanding is appreciated. After the visit, step outside to Barkhor Street, once the traditional kora (pilgrimage circuit) around the temple. Today, it's a lively place filled with the scent of incense and the sounds of chanting pilgrims. You can sip yak butter tea at a teahouse, dress in Tibetan attire for photos, or shop for unique handicrafts and souvenirs from Tibet, Nepal, and India. Special Meal Arranged by AOT: In the evening, enjoy a group dinner featuring delicious Tibetan or Nepalese cuisine, specially arranged by the AOT team. After the tour, be escorted back to your hotel in Lhasa.

Overview: Altitude: 3850m | Distance: 380km，about 7 hours’ drive

Attractions: 2 iconic sites

Activities: coach

Meals: Breakfast,Lunch

Accommodation: Comfortable

Today, you'll embark on a scenic drive from Lhasa to Shigatse, Tibet's second-largest city. The journey covers around 370 kilometers and takes 7 hours' drive, with stops to admire two of Tibet's most spectacular natural wonders - Yamdrok Lake and Karola Glacier. In the morning, after about 2-3 hours of driving (110 km), get your camera ready as you approach Kampala Pass (4,797 m). Here, you'll be rewarded with a breathtaking panoramic view of Yamdrok Lake, a turquoise ribbon shimmering among snow-capped mountains. Known as one of Tibet's four sacred lakes (along with Lhamo Latso, Manasarovar, and Namtso), Yamdrok is believed to hold spiritual power - helping Tibetans locate the reincarnated soul of the Dalai Lama. You'll also see locals offering photo opportunities with Tibetan mastiffs, yaks, or goats dressed in traditional ornaments. Specially Arranged Meal at Yamdrok Lake by AOT: Take a break at Yamdrok Lake to enjoy a special Hot Pot arranged by Asia Odyssey Travel. Fresh dish, stunning lake views, totally get relaxed. Also have time to take beautiful photos before or after your meal. In the afternoon, continue driving for about 1.5 hours (87 km) to reach the stunning Karola Glacier (5,012 m) - one of Tibet's three major continental glaciers and a filming site of the movie Red Valley (Hong He Gu). Backed by Naiqin Kangsang Peak (7,191 m), the glacier gleams like a frozen waterfall cascading right beside the highway. You can enjoy the view from your vehicle or take a short, easy walk to the glacier's base. Across the road, admire the majestic snow-capped Mount Kalurong - another highlight of this alpine wonderland. Tips for visiting Karola Glacier: The alitude here is about 5,012 meters, so move slowly and avoid overexertion. The public toilets are very basic -be prepared. Some locals may charge a small fee for taking photos with them or their animals -always confirm before photographing. Afterward, drive about 3.5 hours (170 km) through Gyantse, along the wide Nianchu River Valley, passing through scenic Tibetan villages, vast barley fields, and golden rapeseed flower fields (in summer). Upon arrival in Shigatse (altitude: 3845 meters), check into your hotel and rest well. Warm Reminder: For foreign and Taiwan travelers, registration at the Shigatse Entry & Exit Administration Office is required. Your guide will assist with the process and may adjust the schedule accordingly - please follow their instructions and cooperate as needed.

Overview: Altitude: 5100m | Distance: 340km，about 7 hours’ drive

Attractions: 4 iconic sites

Activities: coach

Meals: Breakfast

Accommodation: basic hotel in the Everest Base Camp

In this morning, your group will first explore Tashilhunpo Monastery, the spiritual heart of Shigatse. Founded in 1447 by Gyalwa Gedun Drup, the 1st Dalai Lama and a disciple of Tsongkhapa, Tashilhunpo Monastery is the largest monastery in Tibet's Tsang region and one of the six great Gelug monasteries alongside Drepung, Sera, Ganden, Labrang, and Ta'er. It has long been the traditional seat of the Panchen Lamas, the second-highest incarnation lineage in Tibetan Buddhism after the Dalai Lama. At its height, the monastery housed over 5,000 monks and included more than 3,000 rooms, 50 affiliated temples, and 30 manors and pastures. Today, you can still sense its grandeur as you explore its vast complex of prayer halls, courtyards, and golden roofs glinting under the sun. Highlights of Tashihunpo Monastery: Admir the Maitreya (Future Buddha) Chapel, which enshrines a magnificent bronze statue of the Maitreya Buddha -made with over 115 tons of copper, 250 kg of gold, and adorned with more than 1,400 precious jewels including diamonds and pearls. Pay repect to the sacred stupas (reliquary chortens) of successive Panchen Lamas, exquisitely crafted with gold, silver, coral, pearls, turquoise, and silk. Enjoy a panoramic view of Shigatse city and the serene monastic life, where monks in crimson robes chant sutras echoing through the halls. After the visit, your whole group will drive from Shigatse toward to Mount Everest (Qomolangma), the highest mountain on Earth. Along the way, admire the stunning transformation of the landscape as you ascend toward the Himalayas. Gyawu La Pass - the Everest Viewing Platform Follow the famous 108 switchbacks along the Everest Road to reach Gyawu La Pass (5210 m), also known as the Everest Viewing Platform. On clear days, this is one of the few places on Earth where you can see five of the world's highest peaks above 8,000 meters lined up before you - Everest, Lhotse, Makalu, Cho Oyu, and Shishapangma. The panoramic view is awe-inspiring, with the mighty snow peaks stretching endlessly across the horizon. Rongbuk Monastery - the Highest Monastery in the World Continue to Rongbuk Monastery (5154 m), nestled at the foot of the Rongbuk Glacier. It is the highest monastery in the world, belonging to the Nyingma school of Tibetan Buddhism, and is home to both monks and nuns. The monastery is divided into old and new sections - the old one preserves meditation caves believed to have been used by Guru Padmasambhava, while the new section offers a spectacular view of Mount Everest's north face. The white chorten and mani stones at the entrance make for iconic photo compositions - quiet, sacred, and timeless. Everest Base Camp - Touching the Summit of the World Standing at 8,848 meters, Mount Everest straddles the border between China and Nepal in the central Himalayas. The endless glaciers, hanging ice cliffs, and snow-covered ridges create a view of rare beauty and grandeur. Then, head to Everest Base Camp (EBC, 5200 m) - the closest point ordinary travelers can get to the world's highest peak. Surrounded by tented lodges, EBC stands just 19 km in a straight line from Mount Everest's summit. Here, you can truly feel the majesty of the mountain - towering, powerful, and humbling. Many visitors describe this as a once-in-a-lifetime experience, with Everest's sheer presence leaving an unforgettable impression. Warm Tips for Visiting EBC: From Everest Town (50 km from EBC), travelers must transfer to the eco-friendly shuttle bus for the final stretch to Base Camp, and return the next day the same way. Your main driver and vehicle will not accompany you - please bring all essentials with you. Accommodation at EBC is in tented camps (reconstructed in 2025) with improved facilities, now offering twin rooms and a simple dining tent. However, amenities remain basic with shared bathrooms. Supplies are limited due to high altitude, so please be understanding. During winter, if the tent camp is closed due to weather, the group will stay in a guesthouse in Everest Town (or called Tashizom Town) (with private bathroom). The altitude and temperature can be extreme -even in summer, nighttime temperatures may drop to 08°C. Please dress warmly or rent a down jacket at Base Camp if needed.

Overview: Altitude: 3850m | Distance: 380km, about 8 hours’ drive

Attractions: 1 site

Activities: coach

Meals: Breakfast

Accommodation: Comfortable

Wake up to the crisp morning air at Everest Base Camp. Take a quiet moment to appreciate the majesty of Mount Everest and the surrounding Himalayas. If you like, begin your day with gentle yoga or meditation to refresh your body and mind, or enjoy a peaceful walk around the base camp for closer views of this extraordinary landscape. Tip: If weather permits, you can enjoy the Golden Summit view - one of the most breathtaking sights on Earth. The best seasons are spring (April–May) and autumn (September–November), when the skies are usually clear. You'll need to rise early and take a short hike to the viewing point to see the snowcapped peaks glowing golden in the morning light. After saying goodbye to Mount Everest, your group will depart from Everest Base Camp and travel to Gyirong Town - where Gyirong Port is located - following part of the famous Friendship Highway, also known as the China–Nepal Highway. Along the way, you will have the chance to admire the majestic and awe-inspiring Mount Shishapangma, located about 120 km from Mount Everest near the Nepal–Tibet border. Standing at 8,027 meters, it is the 14th-highest mountain in the world and the only 8,000-meter peak located entirely within Tibet. Its towering summits, massive glaciers, and surrounding lush valleys and grasslands create truly spectacular scenery. The route continues across the desolate plains of Digur Tang, where vast sand dunes contrast strikingly with the snow-covered peaks of Shishapangma and Langtang to the south. As you leave the Bum-chu Basin, you will descend toward the beautiful turquoise Pelkhu-tso (4,590 m), the largest lake in Shigatse. Mount Shishapangma is regarded as a sacred mountain, while Pelkhu-tso - shimmering like an emerald at its base - is considered a holy lake, the pair enhancing each other's beauty. Make a stop at Gyirong Valley, where the scenery shifts dramatically from barren highlands to lush greenery, allowing you to feel the remarkable change in climate and vegetation. Stay overnight in Gyirong Town.

Overview: Altitude: 4200m

Attractions: hotel check-out and transfers

Activities: coach

Meals: Breakfast

Accommodation: none

Today, after breakfast, your 7-day Lhasa–Shigatse–EBC–Kathmandu Overland Group Tour comes to an end. You and your group will be smoothly transferred from Gyirong Town to the Gyirong Border, where your guide will assist you with the border-crossing procedures before you exit China. Travel Note: Zhangmu Port currently operates mainly for freight, while Gyirong Port serves as the primary port for tourism. The Friendship Highway is an 800-kilometre scenic route connecting Lhasa, the capital of Tibet, to the China–Nepal border at the Sino-Nepal Friendship Bridge between Zhangmu and Kodari. Thank you for choosing Asia Odyssey Travel for your Tibet Group Tour. We look forward to welcoming you on your next journey!

扎西德勒！欢迎来到西藏自治区首府拉萨！抵达拉萨贡嘎国际机场或拉萨火车站后，我们热情的藏族导游将为您献上哈达（传统白色丝巾），并送上温暖的祝福。（提示：请提前告知我们您的交通方式和抵达时间。） 随后，导游和司机将送您前往拉萨市中心的酒店。（提示：机场位于城市东南约60公里处，车程1-1.5小时。） 办理入住后，利用当天剩余时间放松休息，适应拉萨的高海拔（3650米）。在开始精彩的西藏之旅前，让身体适应非常重要。 拉萨首日实用提醒 好好休息，保持平静。这是预防高原反应的最佳方法。 避免剧烈活动，第一晚最好不要洗澡，以防感冒。 **请勿饮酒。**要多喝水，吃水果，避免油腻大餐。 如果您愿意，可以准备草药或氧气补充剂，如红景天、西洋参含片或高原安，以帮助适应。 始终遵循当地导游的建议。如果您感到不适，请告知导游并及时就医。 概述：海拔：3650米。距离：60公里，约1.5小时车程 景点：好好休息以适应海拔 交通与活动：自行抵达拉萨；在拉萨期间提供接机服务 住宿：舒适

今天，您将在拉萨传统手工艺艺术中心亲身体验文化活动，并通过在色拉寺观看僧侣辩经，更深入地了解藏传佛教。 上午，在拉萨传统手工艺艺术中心感受传统藏族艺术。您可以参与制作藏香、练习藏文书法，并了解传统木版印刷的工艺。 藏香通常在佛教仪式和典礼中作为供品焚烧，成分通常包括杜松、檀香、雪松、肉桂、丁香以及多种草药。 除了制作藏香，您还可以观看当地工匠演示全过程。工匠会教您藏文书法，并帮助您用藏文写下自己的名字或祝福语。这份作品可以带回家作为纪念。 下午，乘车约7公里（20分钟）前往色拉寺参观。色拉寺是西藏格鲁派三大寺之一，在这里您将近距离感受藏传佛教。 亮点是僧侣辩经，每天大约15:00至17:00举行（周日除外）。辩经是一种活跃的交流方式，由一名僧侣站立提问，其他僧侣坐着回答。站立僧侣的手势，如拍掌和跺脚，象征着激发智慧，并非攻击行为。您还有机会观看祈祷仪式、参观冥想堂，并了解寺院生活。 游览结束后，送您返回拉萨的酒店。 概述：海拔：3650米 | 距离：30公里，约50分钟车程 景点：2个标志性景点 交通与活动：大巴 用餐：早餐 住宿：舒适

今天，我们将游览拉萨，参观世界闻名的布达拉宫，这是一处世界遗产，也是50元人民币背面的图案。之后，前往大昭寺，这是一处世界文化遗产，以其辉煌的建筑、文化、艺术和历史而闻名。最后，您将与当地人一起漫步在著名的八廓街，了解藏族人的日常转经生活。 上午，首先参观布达拉宫。这是西藏最具标志性的地标，也是历代达赖喇嘛的冬宫（1649-1959年）。 从宫门攀登365级石阶到达红宫后，您将抵达世界上海拔最高的古代宫殿，它矗立在海拔3700米处，在此可以欣赏拉萨市的壮丽全景。 当您漫步于纪念历代达赖喇嘛的殿堂、佛堂和神圣的圣所时，会被错综复杂的壁画、精美的雕刻、耀眼的珠宝装饰以及空气中弥漫的浓厚宗教氛围所吸引。在布达拉宫内部，可以看到无数藏族朝圣者虔诚地叩拜和祈祷——对许多人来说，参观这座圣地是一生一次的旅程。 您的导游还将分享关于吐蕃第33代赞普松赞干布的故事，他最初在7世纪建造布达拉宫，以纪念他与唐朝文成公主的联姻。 布达拉宫参观提示： 所有游客必须作为导游团队的一部分进入，且宫内停留时间最多为1小时。 门票采用实名预约制。需要有效身份证或护照，且预约后7天内不允许重新预订。 入场时间由布达拉宫管理处随机分配，无法选择参观时间。 旺季期间，您的旅行团可能会被分成更小的子团，有不同的参观时间或导游。 宫内严禁拍照。 接下来，您的团队将参观大昭寺，这是拉萨的精神中心，拥有1300多年的历史。从远处，您将看到无数虔诚的朝圣者在寺庙前叩拜。停下来片刻，见证这感人的景象和藏传佛教徒坚定不移的信仰。这将是一个触动您灵魂的时刻。 据传说，大昭寺由松赞干布为他的两位新娘——中国的文成公主和尼泊尔的尺尊公主而建。大昭寺的名字意为“佛之屋”，寺内供奉着一尊12岁释迦牟尼等身像，这是佛教世界中最神圣的宝物之一。这使得大昭寺成为西藏最神圣的朝圣地。 花时间探索寺庙错综复杂的建筑——欣赏色彩斑斓的壁画、华丽的装饰和精美的雕刻，这些展示了藏族工艺的精髓。从二楼，您可以欣赏下方熙熙攘攘的八廓街全景。 大昭寺参观提示： 参观时间：约1小时。 入场需通过“大昭寺预约”微信在7:00至23:59之间实名预约次日门票。预约名额有限，请提前在导游协助下预订。 大昭寺是一个活跃的宗教场所。在重要宗教仪式或特殊活动期间，可能会限制进入——感谢您的理解。 参观结束后，走到外面的八廓街，这里曾经是环绕寺庙的传统转经道。如今，它是一个热闹的地方，弥漫着香火的气味和朝圣者诵经的声音。您可以在茶馆里品尝酥油茶，穿上藏族服饰拍照，或购买来自西藏、尼泊尔和印度的独特手工艺品和纪念品。 AOT特别安排的餐食： 晚上，享用由AOT团队特别安排的团体晚餐，包括美味的藏餐或尼泊尔餐。 游览结束后，送您返回拉萨的酒店。 概述：海拔：3650米 景点：3个标志性景点 交通与活动：旅游大巴 用餐：早餐、晚餐 住宿：舒适

今天，您将从拉萨出发，前往西藏第二大城市日喀则，沿途欣赏风景。全程约370公里，车程7小时，途中会停留观赏西藏最壮观的两大自然景观——羊卓雍措和卡若拉冰川。 上午驱车约2-3小时（110公里）后，接近岗巴拉山口（海拔4797米）时，请准备好相机。在这里，您可以欣赏到羊卓雍措的壮丽全景，湖水如碧绿丝带在雪山间闪烁。羊卓雍措是西藏四大圣湖之一（与拉姆拉措、玛旁雍措和纳木措齐名），被认为具有精神力量——帮助藏人寻找达赖喇嘛的转世灵童。您还会看到当地人与藏獒、牦牛或穿着传统饰品的山羊合影。 亚洲奥德赛旅游特别安排在羊卓雍措的用餐： 在羊卓雍措稍作休息，享用亚洲奥德赛旅游特别安排的火锅。新鲜的菜肴，迷人的湖景，让您彻底放松。用餐前后还有时间拍摄美丽的照片。 下午，继续驱车约1.5小时（87公里），抵达令人惊叹的卡若拉冰川（海拔5012米）——西藏三大大陆冰川之一，也是电影《红河谷》的拍摄地。冰川背靠乃钦康桑峰（海拔7191米），像一条冰冻的瀑布在公路旁闪耀。您可以在车内欣赏景色，或轻松步行至冰川脚下。在马路对面，欣赏雄伟的雪山卡鲁峰——这个高山仙境中的另一亮点。 参观卡若拉冰川的提示： 此处海拔约5012米，请缓慢行动，避免过度劳累。 公共厕所非常简陋——请做好准备。 有些当地人可能会收取小额费用与您或他们的动物合影——拍照前务必确认。 之后，驱车约3.5小时（170公里），穿过江孜，沿着宽阔的年楚河谷，经过风景如画的藏族村庄、广阔的青稞田和金色的油菜花田（夏季）。抵达日喀则（海拔3845米）后，入住酒店，好好休息。 温馨提示： 对于外国和台湾游客，需要在日喀则出入境管理办公室进行登记。您的导游将协助办理，并可能相应调整行程——请遵循他们的指示并配合。 概述：海拔：3850米 | 距离：380公里，约7小时车程 景点：2个标志性景点 交通与活动：旅游大巴 用餐：早餐，午餐 住宿：舒适

今天上午，团队将首先游览扎什伦布寺，这里是日喀则重要的佛教中心。 扎什伦布寺由第一世达赖喇嘛根敦珠巴于1447年创建，他是宗喀巴的弟子。该寺是西藏后藏地区最大的寺院，与哲蚌寺、色拉寺、甘丹寺、拉卜楞寺和塔尔寺并称为格鲁派六大寺。它长期以来是班禅喇嘛的传统驻锡地，班禅喇嘛是藏传佛教中仅次于达赖喇嘛的第二高转世传承。 鼎盛时期，寺内有超过5000名僧人，包括3000多个房间、50座附属寺庙以及30个庄园和牧场。如今，当您参观其庞大的殿堂、庭院和阳光下闪耀的金顶建筑群时，仍能感受到它当年的宏伟。 扎什伦布寺亮点： 参观弥勒（未来佛）殿，其中供奉着一尊宏伟的弥勒佛铜像，由超过115吨铜、250公斤黄金制成，并饰有包括钻石和珍珠在内的1400多颗珍贵宝石。 朝拜历代班禅喇嘛的灵塔，这些灵塔用金、银、珊瑚、珍珠、绿松石和丝绸精美制作。 欣赏日喀则市的全景和宁静的寺院生活，身着深红色袈裟的僧侣诵经声在殿堂中回荡。 参观结束后，团队将从日喀则驱车前往珠穆朗玛峰（珠峰），地球最高峰。沿途，随着您向喜马拉雅山脉攀升，可以欣赏景观的壮丽变化。 加乌拉山口——珠峰观景台 沿着珠峰路上著名的108道拐，到达加乌拉山口（5210米），也被称为珠峰观景台。在晴朗的日子里，这是地球上少数几个可以看到五座海拔8000米以上的世界最高峰一字排开的地方——珠穆朗玛峰、洛子峰、马卡鲁峰、卓奥友峰和希夏邦马峰。全景令人惊叹，雄伟的雪峰在地平线上绵延不绝。 绒布寺——世界最高寺院 继续前往绒布寺（5154米），坐落在绒布冰川脚下。它是世界最高寺院，属于藏传佛教宁玛派，僧尼同住。该寺分为新旧两部分——旧部分保存着据信为莲花生大师使用过的冥想洞穴，而新部分则可以看到珠穆朗玛峰北坡的壮丽景色。入口处的白色佛塔和玛尼石是标志性的摄影构图——宁静、神圣、永恒。 珠峰大本营——触摸世界之巅 珠穆朗玛峰海拔8848米，横跨中国和尼泊尔边境，位于喜马拉雅山脉中段。无尽的冰川、悬冰崖和白雪覆盖的山脊创造出罕见的美感和壮丽景色。 然后，前往珠峰大本营（EBC，5200米）——普通旅行者能到达的离世界最高峰最近的点。大本营周围环绕着帐篷旅馆，与珠穆朗玛峰顶的直线距离仅19公里。在这里，您可以真正感受到这座山的威严——高耸、强大、令人谦卑。许多游客称这是一生一次的体验，珠峰的纯粹存在留下难忘的印象。 参观珠峰大本营的温馨提示： 从珠峰镇（距大本营50公里）出发，旅行者必须换乘环保穿梭巴士前往大本营的最后一段，并于次日以同样方式返回。您的主要司机和车辆不会陪同您——请随身携带所有必需品。 珠峰大本营的住宿是帐篷营地（2025年重建），设施有所改善，现在提供双人间和简单的餐厅帐篷。然而，设施仍然基本，有共用卫生间。由于海拔高，物资有限，请予以理解。 冬季，如果帐篷营地因天气关闭，团队将住在珠峰镇（或称扎西宗镇）的客栈（带私人卫生间）。 海拔和温度可能极端——即使在夏季，夜间温度也可能降至8°C。请穿暖，或在需要时在大本营租用羽绒服。 概述：海拔：5100米 | 距离：340公里，约7小时车程 景点：4个标志性景点 交通与活动：旅游大巴 用餐：早餐 住宿：珠峰大本营的基础酒店

在珠峰大本营清新的晨光中醒来。静静感受珠穆朗玛峰的雄伟与周围喜马拉雅山脉的壮丽。如果愿意，可以清晨进行轻柔的瑜伽或冥想，让身心焕然一新，或在营地周围悠闲漫步，更近距离地欣赏这片非凡景致。 提示：若天气允许，可欣赏金顶奇观——地球上最令人屏息的景象之一。最佳观赏季节为春季（4月至5月）和秋季（9月至11月），此时天空通常晴朗。需要早起，短途徒步至观景点，观看白雪覆盖的山峰在晨光中闪耀金光。 告别珠穆朗玛峰后，团队将从珠峰大本营出发，沿著名的友谊公路（也称中尼公路）部分路段前往吉隆镇——吉隆口岸所在地。 沿途将有机会欣赏雄伟庄严的希夏邦马峰，它位于珠峰附近约120公里处，靠近尼泊尔与西藏边境。希夏邦马峰海拔8027米，是世界第14高峰，也是唯一一座完全位于西藏境内的8000米级山峰。其高耸的山顶、巨大的冰川以及周围郁郁葱葱的山谷和草原，构成真正壮观的景色。 路线继续穿越荒凉的迪古塘平原，广袤的沙丘与南面希夏邦马峰和朗塘峰的雪顶形成鲜明对比。离开朋曲盆地后，将下行前往美丽的绿松石色佩枯错湖（海拔4590米），这是日喀则地区最大的湖泊。希夏邦马峰被视为圣山，而山脚下如翡翠般闪耀的佩枯错湖则被视为圣湖，两者相得益彰。 在吉隆沟停留，这里的景色从荒凉的高原骤变为葱郁的绿意，让人感受到气候与植被的显著变化。 夜宿吉隆镇。 概述：海拔：3850米 | 距离：380公里，约8小时车程 景点：1处景点 交通与活动：大巴 用餐：早餐 住宿：舒适

今天早餐后，您的拉萨—日喀则—珠峰大本营—加德满都7日陆路拼团游就此结束。 您和您的团队将从吉隆镇前往吉隆口岸，导游将协助您办理出境手续，随后您将离开中国。 旅行提示： 樟木口岸目前主要承担货运功能，吉隆口岸则是主要的旅游口岸。中尼友谊公路全长800公里，是一条风景路线，连接西藏首府拉萨与中尼边境的中尼友谊桥，该桥位于樟木和科达里之间。 感谢您选择亚洲奥德赛旅游的西藏拼团游。我们期待在您的下一次旅程中再次欢迎您！ 概述：海拔：4200米 景点：酒店退房与送关 交通与活动：大巴 用餐：早餐 住宿：无