H2线【大美川藏15日】

Overview: Altitude: 500m

Attractions: Have a good rest and explore on your own

Activities: please head to the designated hotel in Chengdu by yourself

Meals: Dinner

Accommodation: Chengdu

Welcome to Chengdu, the Hometown of Giant Pandas! The rest of today is yours to relax in panda city on your own. Enjoy welocme dinner tonight arranged by us. Arrival Ideas: Chengdu is well connected by air and high-speed rail. There are two airports - Chengdu Shuangliu International Airport and Chengdu Tianfu International Airport operating many international and domestic airlines. Travelers can go to Chengdu by air from most cities in China, like Hong Kong, Beijing, Shanghai, Guangzhou, Xian, Guilin, Hangzhou, Kunming, Lhasa, Lanzhou, Wuhan, Xiamen, Guiyang, Chongqing… In addition, travelers can take high speed train to Chengdu from Xian (3-4 hours), Chongqing (1.5-2 hours), Guiyang (3.5-4.5 hours), Kunming (6-6.5 hours), etc. Free Time Ideas: On this day, you have the flexibility to arrange your schedule and make your way to Chengdu. For those who arrive in Chengdu in the morning, you can visit the center of Chengdu, Chunxi Road, and the thousand-year-old ancient temple, Daci Temple. You can also check out the Chinese and Western architecture of Taikoo Li and the IFS Panda Climbing Wall. For those who arrive in Chengdu in the afternoon, you can head to Jinli Old Street and Kuanzhai Alley to experience the most leisurely and comfortable slow life in Chengdu. Alternatively, you can visit Xiaojiuguan (小酒馆), the tavern mentioned in Zhao Lei's song "Chengdu", and have a memorable experience. Important Notes: The gathering day is for independent exploration and is not part of the formal itinerary. Please pay attention to your personal and property safety during this time. Insurance is not included for the gathering day. Go to the gathering hotel and report your "name" to get the room. The room rate has been paid, and the deposit is paid by yourself. The check-in time is generally after 14:00 on the day of the gathering. If you arrive early and the hotel room is not cleaned up and cannot be checked in, you can temporarily store your luggage at the front desk and go for a free tour around the city center; The team leader or driver will notify the team members of the departure time the next day before 21:00 on the gathering day. If you have not received the notification from the team leader or driver by 21:00, please contact the customer service to confirm; We recommend that team members purchase travel supplies such as snacks, side dishes, and medicines in the city center after arriving in Chengdu on the gathering day.

Overview: Altitude: 500m-3,780m-2,560m | Distance: 300km, about 5.5 hours’ drive

Attractions: 2 Places

Activities: Vehicle

Meals: Breakfast

Accommodation: Kangding County

Featured Experience: Erlang Mountain Tunnel, Mugecuo Scenic Area After breakfast, we head out via the Chengya Expressway (G5), passing through Yaan, the "City of Rain." As we traverse the Erliang Mountain Tunnel, watch the misty Sichuan Basin transform instantly into the breathtaking landscapes of the Kham Plateau. Arrive in the Romantic City of Kangding, famed for the "Kangding Love Song" and Paoma Mountain. In this afternoon, explore the Mugecuo Scenic Area (26 km north of Kangding). Spanning 500 sq km, this sanctuary features Seven-color Sea, Azalea Valley, and the pristine Mugecuo Lake. You can take a sightseeing bus to immerse yourself in a world of high-altitude lakes, ancient forests, hot springs, and snow-capped peaks. After the tour, we conclude the day with an overnight stay in Kangding. Important Travel Tips (Health & Comfort) Pace Yourself: Today's itinerary is designed with a relaxed pace to help your body gradually adjust to the increasing altitude. Hygiene & Altitude Safety: We strongly recommend avoiding showers for the first 3 days on the plateau. Catching a cold can significantly increase the risk of Altitude Mountain Sickness (AMS) and impact your entire journey. If possible, wait until you feel fully acclimated before bathing. Infrastructure & Preparation: Please be aware that resource supply in Tibetan regions can be unstable. Occasional water or power outages may occur.

Overview: Altitude: 2,560m-4,298m-2,600m | Distance: 400km, about 7 hours’ drive

Attractions: 4 Sites

Activities: Vehicle

Meals: Breakfast

Accommodation: Yajiang County

Featured Experience: Zheduo Mountain Observation Deck, Pastoral scenery of Xinduqiao After breakfast, let's say goodbye to Kangding and head toward G318 route. And, you will pass through Zheduo Mountain Pass, which sits at an altitude of 4,298 meters. The name Zheduo Mountain derives from its steep terrain and the unique winding road that features "nine bends and eighteen turns." Known as the "first pass of Kham", crossing Zheduo Mountain marks the official entry into the Kham Tibetan region. Furthermore, the Zheduo Mountain Pass serves as the initial pass on the Sichuan-Tibet Highway to reach an altitude exceeding 4,000 meters, signifying the transition from the Sichuan Basin and the Dadu River Valley to the western plateau of Sichuan. On clear days, you can catch a glimpse of the magnificent Gongga Mountain, also referred to as the "King of Shu Mountains", towering at an elevation of 7,508 meters, from this vantage point. Continuing your journey, you will drive to Xinduqiao, situated in the western part of Kangding City, Garze Tibetan Autonomous Prefecture, at an altitude of approximately 3,460 meters. Although not officially designated as a scenic area, Xinduqiao is often called the "Photographer's Corridor". It is renowned for its enchanting lighting, vast grasslands, numerous streams, undulating mountain ranges, scattered Tibetan villages, and tranquil scenes of grazing cattle and sheep. After enjoying the captivating views in Xinduqiao, you will proceed to Yajiang County for your accommodation. Important Notes: If the G318 via Zheduo Mountain is inaccessible due to traffic or weather, our route will be adjusted to the S434 Airport Road via Honghaizi.

Overview: Altitude: 2,600m – 4,014m – 2,900m | Distance: 360 KM (Approx. 8 hours)

Attractions: 4 Sites

Activities: Vehicle

Meals: Breakfast

Accommodation: Shangri-La Town

Featured Experience: Litang (Letong Ancient Town), Haizi Mountain, Tuer Mountain, Daocheng White Pagoda. After breakfast, we depart from Yajiang and tackle the thrilling "18 Bends of the Sky Road." After passing through the Jianziwan Tunnel and crossing the Kazila Pass (4,718m), we arrive at Litang, the legendary hometown of Ding Zhen. Litang has long been a place of spiritual longing. The 6th Dalai Lama, Tsangyang Gyatso, once wrote: "White crane, lend me your wings. I will not fly far; only to Litang and back." Here, we will explore the Letong Ancient Town (Thousand-Household Tibetan Village). As the world's largest cluster of traditional Tibetan dwellings with over 4,000 houses, it is the ultimate gateway to Khampa culture. Continuing our odyssey, we cross the Tuer (Rabbit) Mountain (4,696m) and the Haizi Mountain Nature Reserve (4,500m)—the largest ancient glacial remains on the Qinghai-Tibet Plateau. After winding through the charming Chitu River Valley and its hidden Tibetan villages, we finally arrive at the "Last Shangri-La"—Shangri-La Town (Riwa), our destination for the night. Special Note: Altitude Alert: Today involves crossing four mountain passes over 4,000m. To ensure your comfort and prevent AMS (Altitude Sickness), we provide complimentary portable oxygen canisters. Please use them as needed if you feel any discomfort.

Overview: Altitude: 2,900m – 4,100m – 3,700m | Distance: 80 KM (Approx. 1.5 hours driving)

Attractions: 1 Site

Activities: Vehicle

Meals: Breakfast

Accommodation: Daocheng County

Featured Experience: Chonggu Temple & Meadow, Luorong Cattle Farm, Milk Lake, Five-Color Lake. After breakfast, we head to the soul-stirring Yading Nature Reserve. Upon arrival at the visitor center, 20-minute shuttle bus ride takes us to Zhaguanbeng, followed by an 800m walk to the Chonggu Service Area. From here, you can choose your adventure based on your physical condition: The Long Route (Challenging): Trek to Milk Lake and Five-Color Lake to witness the breathtaking beauty of high-altitude glacial lakes. The Short Route (Relaxed): Hike to Pearl Lake (Zhuoma La-tso) to capture the stunning reflection of Mt. Xiannairi. Along the way, immerse yourself in a world of wild animals, alpine flora, snow peaks, and ancient glaciers—a true harmony between man and nature. After the tour, we exit the park and drive to Daocheng for our overnight stay. Special Notes & Safety Disclaimers: Wildlife Safety: Numerous small wild animals inhabit the trail to Pearl Lake. Do not feed or provoke them, as they may bite or scratch. Please note that medical facilities/vaccines are not available inside the reserve. Liability Waiver: Milk Lake and Five-Color Lake are optional extensions and are not part of the standard agency-managed itinerary. Travelers visiting these areas do so at their own risk and are responsible for their own safety and any associated costs. Trekking to Milk Lake/Five-Color Lake: On Foot: A 10km round trip from Luorong Cattle Farm (approx. 5-6 hours). By Horse: A 3.5km uphill ride (approx. 3 hours, CNY 300/person out-of-pocket). Horses must be led by a professional groom at all times. Final Ascent: The final 1.8km stretch to Milk Lake (4,600m) and Five-Color Lake (4,700m) is rugged and can only be completed on foot. High fitness levels are required. Expect low temperatures and strong winds; please dress warmly. Capacity Restrictions: Yading enforces a daily limit of 16,850 visitors (with only 3,900 allowed in the Milk Lake area). We will pre-book your tickets, but if the Milk Lake area is closed due to peak season limits, we will adjust the itinerary accordingly.

Overview: Altitude: 3,700m – 4,014m – 2,580m | Distance: 320 KM (Approx. 6.5 hours)

Attractions: 2 Sites

Activities: Vehicle

Meals: Breakfast

Accommodation: Batang County

Featured Experience: Sangdui Red Grassland (Seasonal), Litang Revisited, Maoya Grassland, G318 Scenic Drive After breakfast, we depart from Daocheng and pass through the charming Sangdui Town. During the golden autumn season, we will stop at the vibrant Sangdui Red Grassland for a quick photo session. Continuing our journey, we arrive at Litang once more. A vital safety reminder: even if you feel acclimated to the altitude, please avoid strenuous activities such as jumping or running here. As we cruise along the legendary G318 Highway, keep an eye out for adorable marmots popping up along the roadside. We will traverse the vast Maoya Grassland, an emerald sea stretching to the horizon. Scattered Tibetan tents with curling chimney smoke and herds of yaks grazing peacefully create a scene of profound tranquility. Immerse yourself in the boundless vitality of the plateau before we descend to Batang for our overnight stay. Special Note: Seasonal Beauty: Sangdui Red Grassland is a seasonal phenomenon, typically visible from late September to late October. The peak vibrant red phase usually lasts only about two weeks.

Overview: Altitude: 2,580m – 5,008m – 3,750m | Distance: 240 KM (Approx. 6.5 hours)

Attractions: 2 Sites

Activities: Vehicle

Meals: Breakfast, Dinner

Accommodation: Zuogong County

Featured Experience: Jinsha River Bridge (Tibet Border), Lawu Mountain, Dongda Mountain (5,008m) After breakfast, we cross the Jinsha River Bridge into the Tibet Autonomous Region. Today's journey takes us through the legendary Three Parallel Rivers region, where the Jinsha, Lancang, and Nujiang Rivers carve deep, dramatic gorges through the Tanggula Mountains. This segment is renowned as one of the most rugged and awe-inspiring stretches of the Sichuan-Tibet Highway. Continuing west, we conquer Lawu Mountain (4,358m) and the formidable Dongda Mountain, which towers at over 5,008m. From these cloud-piercing summits, the highway and the Lancang River look like two shimmering ribbons weaving through endless valleys. You will witness the stark beauty of the Dry-Hot Valley—a dramatic landscape of reddish-brown earth, barren cliffs, and a turbulent river flowing like liquid flame. It is truly one of the most magnificent natural wonders on the G318. We conclude our day in Zuogong. Important Reminders: Strict Traffic Controls: Upon entering Tibet, strict manual speed limits are enforced. Please cooperate with your driver to ensure we maintain the required transit schedule. Preparation for a Long Day: Today's journey is physically demanding due to high altitudes and winding roads. Please be mentally prepared and stock up on snacks and drinking water in advance.

Overview: Altitude: 3,750m – 4,600m – 3,850m | Distance: 290 KM (Approx. 7 hours)

Attractions: 1 Place

Activities: Vehicle

Meals: Breakfast

Accommodation: Ranwu Town

Featured Experience: Bangda Grassland, Yela Mountain, Nujiang 72 Bends (99 Turns) After breakfast, we depart Zuogong and head west across the vast Bangda Grassland, the most important natural pasture in eastern Tibet. This high-altitude wetland is a sanctuary of lush grass, seasonal wildflowers, and wandering herds of yaks and sheep. Gentle rivers meander through the plains, creating a serene landscape of shimmering lakes and fertile marshes. Leaving the tranquility behind, we tackle Yela Mountain (4,839m), the most formidable natural barrier of the Hengduan Mountains. After crossing the pass, prepare for the thrill of the Nujiang 72 Bends (also known as the "99 Turns"). As we descend the winding "Sky Road," you will see the picturesque Tongni and Gama Villages nestled at the foot of the mountains, surrounded by highland terraces and backed by endless snow-capped peaks. As we continue west past Basu, the scenery shifts once more into a tapestry of snowy summits, virgin forests, and idyllic Tibetan hamlets. We will arrive in the lakeside town of Ranwu for our overnight stay.

Overview: Altitude: 3,850m – 4,600m – 2,750m | Distance: 130 KM (Approx. 3.5 hours)

Attractions: 2 Sites

Activities: Vehicle

Meals: Breakfast

Accommodation: Bomi County

Featured Experience: Ranwu Lake, Midui Glacier After breakfast, we begin our day at the enchanting Ranwu Lake, a renowned high-altitude glacial lake and a crown jewel of the G318 Highway. If luck is on our side, you can capture the stunning, crystal-clear reflections of the surrounding snow peaks in the tranquil mid-section of the lake. Next, we venture to Midui Glacier, located in Yupu Township. As a world-class monsoonal maritime glacier, it is formed by two spectacular ice falls converging into a landscape of eternal snow and ice. The scenery here is truly surreal: vibrant alpine flowers bloom against the backdrop of shimmering glaciers, while lush forests sway like "green ribbons" below the icy peaks. The mystical pastoral charm of Midui Village will make you forget you are on the Tibetan Plateau. This breathtaking tapestry of snow mountains, glaciers, forests, and lakes creates a soul-stirring landscape. After the tour, we drive to the forest-clad Bomi County for overnight stay.

Overview: Altitude: 2,750m – 3,700m – 2,900m | Distance: 235 KM (Approx. 6 hours)

Attractions: 3 Sites

Activities: Vehicle

Meals: Breakfast

Accommodation: Nyingchi City

Featured Experience: Guxiang Lake, Lulang Forest, Mt. Namcha Barwa After breakfast, we depart Bomi, traveling through landscapes that resemble traditional Chinese ink paintings. Our first stop is the azure Guxiang Lake, where tranquil waters flow against a backdrop of snow peaks and soft sandy shores. We invite you to take a gentle lakeside hike—measuring the beauty of this plateau with your footsteps while immersing yourself in the breeze and birdsong. Continuing our journey, we cross the Tongmai Bridge. Once known as the most dangerous "natural barrier" on the G318, it has now been transformed into a safe, modern passage. We then arrive at Lulang, a fairytale town built along the water. With its alpine meadows, dense forests, grazing cattle, and white pagodas, it perfectly earns its reputation as "The Little Switzerland of Tibet." Here, the rising chimney smoke from Tibetan houses adds a touch of warmth to the ethereal scenery. Don't miss the chance to try the famous local delicacy: Lulang Stone Pot Chicken. Later, we ascend the mist-shrouded Mt. Segrila (Pass Altitude: 4,702m). This is one of the premier viewpoints for Mt. Namcha Barwa, often voted the most beautiful peak in China. Standing here, gazing at the majestic summit above the clouds, is a truly soul-stirring experience. Finally, we descend along the scenic Niyang River Valley to arrive in Nyingchi, the "Jiangnan of Tibet," for our overnight stay.

Overview: Altitude: 2,900m – 3,400m – 3,650m | Distance: 465 KM (Approx. 7 hours)

Attractions: 1 Site

Activities: Vehicle

Meals: Breakfast

Accommodation: Comfortable Stay in Lhasa

Featured Experience: Basumtso Lake, Niyang River, Lhasa-Nyingchi High-standard Highway After breakfast, we depart from Nyingchi, once again tracing the scenic Niyang River. We will travel along the Lhasa-Nyingchi Highway, renowned as the "most beautiful high-standard highway in Tibet," which offers a smooth and breathtaking drive through the valleys. Leaving the highway at Bahe Town, we drive 50 km to reach the mesmerizing Basumtso Lake (also known as Tso-go Lake). This crescent-shaped alpine lake is nestled deep within high valleys, surrounded by emerald forests and year-round snow-capped peaks. Whether it's the gentleness of spring, the passion of summer, the elegance of autumn, or the purity of winter, Basum-tso remains a timeless masterpiece of nature that captivates every traveler. We will explore the Lake Heart Island and visit the Tsozong Gongba Monastery. Built in the late Tang Dynasty (over 1,500 years ago), this is a significant site for the Nyingma (Red Sect) of Tibetan Buddhism. After our visit, we continue our journey to the "Holy City" of Lhasa for our overnight stay.

Overview: Altitude: 3,650m | Distance: 20 KM (Approx. 0.5 hours)

Attractions: 3 Sites

Activities: Vehicle

Meals: Breakfast

Accommodation: Comfortable Stay in Lhasa

Featured Experience: Potala Palace, Jokhang Temple, Barkhor Street Today is dedicated to exploring the spiritual and historical wonders of Lhasa. We begin at the magnificent Potala Palace, perched atop Marpo Ri (Red Hill). As the world's highest ancient palace complex, it seamlessly integrates a fortress, palace, and monastery. This 13-story architectural marvel stretches over 400 meters and is divided into the White Palace (secular use) and the Red Palace (religious study and golden stupas). The tour takes approximately 2 hours. Afterward, we stroll along Yutuo Road to soak in the local street life as we head toward the Jokhang Temple. Located in the heart of the old city and built in 647 AD, it is the most brilliant surviving structure from the Tubo Period. With its 5 golden roofs and 108 chapels, it holds the supreme spiritual status in Tibet—as the local saying goes, "The Jokhang Temple came first, then the city of Lhasa." We will also explore the famous Barkhor Street, the vibrant pilgrimage circuit surrounding the Jokhang. Here, you can witness the three sacred "Kora" (pilgrimage) routes: Nangkhor: The innermost circuit within the temple. Barkhor: The middle circuit around the temple walls. Lingkhor: The outer circuit encompassing the Potala Palace and old city. In the evening, enjoy the lively atmosphere of Barkhor Street. Don't miss the local flavors at iconic spots like Makye Ame, A-Diao Yogurt, or the traditional Tsangkhung Nunnery Tea House.

Overview: Altitude: 3,650m – 4,441m – 3,800m | Distance: 350 KM (Approx. 7.5 hours)

Attractions: 3 Sites

Activities: Vehicle

Meals: Breakfast

Accommodation: Comfortable Stay in Shigatse

Featured Experience: Yamdrok Lake, Karola Glacier, Pelkor Chode Monastery Departing Lhasa, we drive along the Lhasa-Shigatse Expressway before joining the scenic S307 Provincial Road, widely known as the "Sightseeing Highway." We will ascend the Gampala Pass (4,990m) to reach Yamdrok Lake, one of Tibet's three great sacred lakes. Its waters are so pure and turquoise they are often compared to smooth mutton-fat jade. From the summit, you'll enjoy the best panoramic view, where the deep blue lake meets distant snow peaks and traditional Tibetan hamlets. Descending to the lakeshore, we get a closer look at the crystal waters. On clear days, the majestic Mt. Noijin Kangsang—a favorite training ground for mountaineers—is visible on the horizon. Next, we pass the Karola Glacier, famous as a filming location for the movie Red River Valley. This massive glacier sits remarkably close to the highway, offering a truly awe-inspiring sight. Continuing to the "Heroic Town" of Gyantse, a historic gateway with over 600 years of heritage, we will view the Zongshan Anti-British Fort from afar. We then visit the Pelkor Chode Monastery, unique for housing three different sects of Tibetan Buddhism under one roof and famed for its "Ten-Thousand-Buddha Pagoda" (Kumbum), home to exquisite murals and sculptures. Finally, we drive to Tibet's second-largest city, Shigatse, for our overnight stay. Special Note: Weather Alert: We will cross the Gampala Pass at nearly 5,000m today. The winds at the summit are very strong; please have your heavy jacket ready to prevent catching a cold, which can lead to altitude sickness.

Overview: Altitude: 3,800m – 4,000m – 3,650m | Distance: 270 KM (Approx. 4-5 hours)

Attractions: 1 Site

Activities: Vehicle

Meals: Breakfast

Accommodation: Comfortable Stay in Lhasa

Featured Experience: Tashilhunpo Monastery After breakfast, we visit the magnificent Tashilhunpo Monastery, the resting place of the soul of the Panchen Lamas. As one of the six great monasteries of the Gelug (Yellow Hat) Sect, it served for centuries as the political and religious center of Tsang (West Tibet). Tashilhunpo is prestigious as one of the Four Great Monasteries of Tibet, alongside Lhasa's "Big Three": Ganden, Sera, and Drepung. The highlight of our visit is the Maitreya Buddha Hall, which enshrines a stunning 28-meter-tall statue of the Future Buddha (Jamba)—the largest gilded bronze seated Buddha in the world. After exploring its labyrinth of golden-roofed chapels and white-walled monk residences, we will drive back to Lhasa for our final night in the Holy City.

Overview: Altitude: 3,650m | Distance: 60 KM (Approx. 1.5 hours to the airport)

Activities: Vehicle

Meals: Breakfast

After breakfast, pack your belongings and prepare for your journey home. If you have an afternoon or evening flight/train, feel free to enjoy a relaxed morning: sleep in, or take one last stroll through the vibrant streets of Lhasa to capture final photos and souvenirs. Please collect your luggage from the hotel at the designated time. We will provide a comfortable transfer to Lhasa Gonggar International Airport (or the railway station). To ensure a smooth departure, we typically head to the airport 2.5 to 3 hours before your flight. Upon arrival, our guide will assist you with the check-in process. Our 15-day Sichuan Tibet Overland Group Tour concludes here. We wish you a wonderful life ahead. Tashi Delek! Special Note: Please provide your departure flight or train number to your travel consultant at least 2 days in advance so we can coordinate your seamless transfer.

欢迎来到成都，大熊猫的故乡！今天剩余时间您可以自由放松，在这座熊猫之城自行安排。今晚我们将为您安排欢迎晚餐。 抵达建议： 成都交通便利，可乘飞机和高铁抵达。成都有两个机场——成都双流国际机场和成都天府国际机场，运营众多国际和国内航线。游客可从中国大多数城市乘飞机前往成都，如香港、北京、上海、广州、西安、桂林、杭州、昆明、拉萨、兰州、武汉、厦门、贵阳、重庆……此外，游客可从西安（3-4小时）、重庆（1.5-2小时）、贵阳（3.5-4.5小时）、昆明（6-6.5小时）等地乘高铁前往成都。 自由活动建议： 今日您可灵活安排行程，自行前往成都。 上午抵达成都的游客，可游览成都市中心春熙路和千年古刹大慈寺。您还可以参观太古里的中西合璧建筑和IFS熊猫爬墙。 下午抵达成都的游客，可前往锦里老街和宽窄巷子，体验成都最悠闲舒适的慢生活。或者，您可以去赵雷歌曲《成都》中提到的酒馆小酒馆（小酒馆），享受难忘的体验。 重要提示： 集合日用于独立探索，不属于正式行程。在此期间请注意人身和财产安全。集合日不包含保险。 前往集合酒店，报上您的“姓名”即可领取房间。房费已支付，押金需自行支付。入住时间通常为集合日14:00之后。如果您提前抵达且酒店房间尚未清理完毕无法入住，您可以将行李临时寄存在前台，然后前往市中心自由游览； 领队或司机将在集合日21:00前通知团队成员次日的出发时间。如果您在21:00前未收到领队或司机的通知，请联系客服确认； 我们建议团队成员在集合日抵达成都后，在市中心购买零食、配菜和药品等旅行用品。 概述：海拔：500米 景点：好好休息并自行探索 交通与活动：请自行前往成都指定酒店 用餐：晚餐 住宿：成都

特色体验：二郎山隧道、木格措风景区 早餐后，我们经由成雅高速（G5）出发，途经“雨城”雅安。穿越二郎山隧道时，您会看到云雾缭绕的四川盆地瞬间变为青藏高原的壮丽景观。 抵达以《康定情歌》和跑马山闻名的浪漫之城康定。 今天下午，游览木格措风景区（位于康定以北26公里处）。景区占地500平方公里，拥有七色海、杜鹃峡和原始的木格措湖。您可以乘坐观光车，感受高海拔湖泊、古老森林、温泉和雪峰的世界。 游览结束后，我们在康定过夜，结束这一天的行程。 重要旅行提示（健康与舒适） 放慢节奏：今天的行程安排较为轻松，以帮助您的身体逐渐适应不断升高的海拔。 卫生与高原安全：我们强烈建议在高原的前3天避免洗澡。感冒会显著增加患高原反应（AMS）的风险，并影响您的整个旅程。如有可能，请等到完全适应后再洗澡。 基础设施与准备：请注意，藏区的资源供应可能不稳定，偶尔会发生停水或停电。 概述：海拔：500米-3,780米-2,560米 | 距离：300公里，约5.5小时车程 景点：2个景点 交通与活动：乘车 用餐：早餐 住宿：康定县

特色体验：折多山观景台、新都桥田园风光 早餐后，告别康定，沿G318国道前行。途中将经过海拔4298米的折多山垭口。折多山因山势陡峭、盘山公路蜿蜒曲折，有“九弯十八拐”之称。折多山被称为“康巴第一关”，翻越折多山意味着正式进入康巴藏区。折多山垭口也是川藏公路上第一个海拔超过4000米的垭口，标志着从四川盆地和大渡河谷进入川西高原。 天气晴朗时，可在此远眺海拔7508米、被誉为“蜀山之王”的贡嘎山。 继续前行，乘车前往新都桥。新都桥位于甘孜藏族自治州康定市西部，海拔约3460米。新都桥虽未正式设为景区，却常被称为“摄影家的天堂”。这里以迷人的光影、广阔的草原、众多溪流、起伏的山峦、散落的藏族村落以及悠闲吃草的牛羊而闻名。 在新都桥欣赏完迷人景色后，继续前往雅江县住宿。 重要提示： 如因交通或天气原因导致经折多山的G318国道无法通行，路线将调整为经红海子的S434机场路。 概述：海拔：2560米－4298米－2600米｜距离：400公里，约7小时车程 景点：4个景点 交通与活动：乘车 用餐：早餐 住宿：雅江县

特色体验：理塘（勒通古镇）、海子山、兔儿山、稻城白塔。 早餐后，我们从雅江出发，驶过惊险的“天路十八弯”。穿过剪子湾隧道，翻越卡子拉山垭口（4718米），抵达传奇人物丁真的故乡——理塘。 理塘一直是人们心中向往的地方。六世达赖喇嘛仓央嘉措曾写道：“白鹤啊，请借我一双翅膀。我不会飞得太远，只到理塘就回。”在这里，我们将探访勒通古镇（千户藏寨）。它是世界上最大的传统藏族民居群，有4000多户房屋，也是了解康巴文化的重要窗口。 继续前行，我们翻越兔儿山（4696米）和海子山自然保护区（4500米）——青藏高原上最大的古冰川遗迹。 沿着风景秀丽的赤土河谷蜿蜒前行，经过隐蔽的藏族村落，最终抵达“最后的香格里拉”——香格里拉镇（日瓦），也就是我们今晚住宿的地方。 特别提示： 海拔提醒：今天将翻越四个海拔4000米以上的山口。为了确保您的舒适并预防高原反应，我们提供免费的便携式氧气罐。如有不适，请根据需要随时使用。 概述：海拔：2600米 – 4014米 – 2900米 | 距离：360公里（约8小时） 景点：4个景点 交通与活动：乘车 用餐：早餐 住宿：香格里拉镇

特色体验：冲古寺与草甸、洛绒牛场、牛奶海、五色海。 早餐后，我们前往重要的佛教圣地亚丁自然保护区。抵达游客中心后，乘坐摆渡车约20分钟前往扎灌崩，再步行800米到达冲古服务区。 从这里，您可以根据自身身体状况选择不同的路线： 长线（挑战性）：徒步前往牛奶海和五色海，感受高海拔冰川湖泊的壮美风光。 短线（轻松型）：徒步至珍珠海（卓玛拉措），拍摄仙乃日雪山的壮丽倒影。沿途可感受当地文化与自然风光，观赏野生动物、高山植物、雪峰和古老冰川。游览结束后，我们离开景区，驱车前往稻城住宿。 特别提示与安全免责声明： 野生动物安全：前往珍珠海的步道上栖息着许多小型野生动物。请勿喂食或挑逗它们，以免被咬伤或抓伤。请注意，保护区内不提供医疗设施和疫苗。 责任豁免：牛奶海和五色海为可选延伸项目，不属于旅行社标准管理的行程范围。前往这些区域的游客需自行承担风险，并对自身安全及任何相关费用负责。 徒步前往牛奶海／五色海： 步行：从洛绒牛场出发，往返10公里（约5至6小时）。 骑马：上行3.5公里（约3小时，自费300元／人）。马匹必须始终由专业马夫牵引。 最后攀登：前往牛奶海（4600米）和五色海（4700米）的最后1.8公里路段崎岖不平，只能步行完成。需要较高的体能。预计气温低、风力强，请穿戴保暖衣物。 容量限制：亚丁每日限流16850人（其中牛奶海区域仅允许3900人）。我们将为您预先订票，但若因旺季限制导致牛奶海区域关闭，我们将相应调整行程。 概述：海拔：2900米 – 4100米 – 3700米 ｜ 距离：80公里（约1.5小时车程） 景点：1个景点 交通与活动：乘车 用餐：早餐 住宿：稻城县

特色体验：桑堆红草地（季节性）、重游理塘、毛垭草原、G318 风景自驾 早餐后，我们从稻城出发，途经迷人的桑堆镇。在金秋时节，我们将在色彩鲜艳的桑堆红草地稍作停留，快速拍照留念。 继续前行，我们再次抵达理塘。重要的安全提醒：即使您感觉已适应海拔，也请避免在此进行跳跃、奔跑等剧烈活动。 沿着著名的 G318 公路前行时，请留意路边出没的可爱土拨鼠。我们将穿越广袤的毛垭草原，这片翠绿的草原一直延伸到地平线。散落的藏式帐篷升起袅袅炊烟，牦牛群悠闲地吃草，构成一幅宁静的画面。感受高原的勃勃生机，随后下行至巴塘过夜。 特别提示： 季节性景观：桑堆红草地是季节性现象，通常在 9 月下旬至 10 月下旬可见。最鲜艳的红色阶段通常仅持续约两周。 概述：海拔：3,700 米 – 4,014 米 – 2,580 米 | 距离：320 公里（约 6.5 小时） 景点：2 个景点 交通与活动：乘车 用餐：早餐 住宿：巴塘县

特色体验：金沙江大桥（西藏界）、拉乌山、东达山（海拔5008米） 早餐后，我们穿过金沙江大桥进入西藏自治区。今天的旅程将带我们穿越传奇的“三江并流”地区，金沙江、澜沧江和怒江在唐古拉山脉中切割出深邃而壮观的峡谷。这段路被誉为川藏公路上最崎岖、最令人惊叹的路段之一。 继续向西，我们翻越拉乌山（海拔4358米）和险峻的东达山，其海拔高达5008米以上。从这些直插云霄的山顶望去，公路和澜沧江就像两条闪烁的丝带，在无尽的峡谷中蜿蜒穿行。您将目睹干热河谷的荒凉之美——红褐色土地、贫瘠悬崖和如液态火焰般奔腾的河流构成的壮丽景观。这确实是G318国道上最宏伟的自然奇观之一。我们在左贡结束今天的行程。 重要提示： 严格交通管制：进入西藏后，将实行严格的人工限速。请配合司机，确保我们遵守规定的通行时间。 为漫长的一天做好准备：由于高海拔和蜿蜒的道路，今天的旅程对体力要求较高。请做好心理准备，并提前备好零食和饮用水。 概述：海拔：2580米 – 5008米 – 3750米 | 距离：240公里（约6.5小时） 景点：2个景点 交通与活动：乘车 用餐：早餐、晚餐 住宿：左贡县

特色体验：邦达草原、业拉山、怒江72拐（99道弯） 早餐后，我们从左贡出发，向西穿越辽阔的邦达草原，这是藏东最重要的天然牧场。这片高海拔湿地水草丰美，季节性野花盛开，牦牛和羊群漫步其间。平缓的河流蜿蜒穿过平原，形成波光粼粼的湖泊和肥沃沼泽的宁静景观。 离开宁静之后，我们挑战业拉山（海拔4,839米），这是横断山脉最险峻的自然屏障。翻越垭口后，准备迎接怒江72拐（又称“99道弯”）的刺激。沿着蜿蜒的“天路”下行，您将看到如画的同尼村和嘎玛村坐落在山脚下，周围是高原梯田，背靠无尽的雪峰。 继续向西经过八宿，景色再次变换为雪峰、原始森林和田园诗般的藏族村落交织的画卷。我们将抵达湖畔小镇然乌过夜。 概述：海拔：3,750米 – 4,600米 – 3,850米 | 距离：290公里（约7小时） 景点：1个景点 交通与活动：乘车 用餐：早餐 住宿：然乌镇

特色体验：然乌湖、米堆冰川 早餐后，从迷人的然乌湖开始这一天的行程。然乌湖是著名的高原冰川湖，也是318国道上的明珠。如果运气好，可以在湖中段平静的水面上看到周围雪峰清晰的倒影。 接下来前往位于玉普乡的米堆冰川。米堆冰川是世界级的季风海洋性冰川，由两条壮观的冰瀑汇合而成，形成终年积雪和冰川的景观。这里的景色十分奇特：鲜艳的高山花卉在冰川的映衬下绽放，茂密的森林在冰峰下如“绿色丝带”般延伸。米堆村静谧的田园风光让人忘记自己身处青藏高原。雪山、冰川、森林和湖泊构成的壮丽景色，令人心潮澎湃。 游览结束后，驱车前往森林环绕的波密县住宿。 概述：海拔：3850米 – 4600米 – 2750米 | 距离：130公里（约3.5小时） 景点：2个景点 交通与活动：乘车 用餐：早餐 住宿：波密县

特色体验：古乡湖、鲁朗林海、南迦巴瓦峰 早餐后，我们从波密出发，一路穿行于如中国传统水墨画般的风景中。第一站是湛蓝的古乡湖，宁静的湖水映衬着雪峰和柔软的沙岸。我们邀请您沿湖轻松徒步——用脚步丈量这片高原之美，同时感受微风与鸟鸣。 继续前行，我们穿过通麦大桥。这里曾被称为G318上最危险的“天险”，如今已变成安全、现代化的通道。随后我们抵达鲁朗，一座依水而建的童话小镇。这里有高山草甸、茂密森林、悠闲吃草的牛羊和白色佛塔，完美赢得了“西藏小瑞士”的美誉。在这里，藏族民居升起的炊烟为仙境般的景色增添了一丝温暖。不要错过品尝当地著名美食：鲁朗石锅鸡。 之后，我们登上云雾缭绕的色季拉山（山口海拔：4702米）。这里是观赏南迦巴瓦峰的最佳观景点之一，南迦巴瓦峰常被评为中国最美山峰。站在此处，凝视云层之上的雄伟峰顶，是一次真正震撼心灵的体验。 最后，我们沿风景如画的尼洋河谷下行，抵达“西藏江南”林芝，入住过夜。 概述：海拔：2750米 – 3700米 – 2900米 | 距离：235公里（约6小时） 景点：3个景点 交通与活动：乘车 用餐：早餐 住宿：林芝市

特色体验：巴松措、尼洋河、拉林高等级公路 早餐后，我们从林芝出发，再次沿着风景优美的尼洋河前行。我们将行驶在被誉为“西藏最美高等级公路”的拉林高速公路上，一路穿越峡谷，平坦顺畅，景色令人叹为观止。 在巴河镇驶离高速公路后，我们驱车50公里，抵达令人沉醉的巴松措（又名措高湖）。这座月牙形的高山湖泊深藏于高高的山谷之中，四周环绕着翠绿的森林和终年积雪的雪峰。无论是春日的温柔、夏日的热情、秋日的优雅，还是冬日的纯净，巴松措始终是大自然永恒的杰作，令每一位旅行者心醉神迷。 我们将探索湖心岛，并参观措宗贡巴寺。该寺建于晚唐时期（距今1500多年），是藏传佛教宁玛派（红教）的重要圣地。 参观结束后，我们继续前往“圣城”拉萨，并在那里过夜。 概述：海拔：2900米 – 3400米 – 3650米 | 距离：465公里（约7小时） 景点：1个景点 交通与活动：乘车 用餐：早餐 住宿：拉萨舒适住宿

特色体验：布达拉宫、大昭寺、八廓街 今天专门用来探索拉萨的宗教与历史景观。我们先前往雄伟的布达拉宫，它坐落在红山（玛布日）之巅。作为世界上海拔最高的古代宫殿建筑群，它集城堡、宫殿与寺院于一体。这座13层的建筑绵延400多米，分为白宫（世俗用途）和红宫（宗教学习与金塔）。参观大约需要2小时。 之后，我们沿着宇拓路漫步，感受当地街头生活，前往大昭寺。大昭寺位于老城中心，建于公元647年，是吐蕃时期保存至今最辉煌的建筑。它有5座金顶和108个佛殿，在西藏拥有至高无上的宗教地位——正如当地谚语所说：“先有大昭寺，后有拉萨城。” 我们还会去著名的八廓街，这是环绕大昭寺、充满活力的转经道。在这里，您可以看到三条神圣的“廓”（转经）路线： 囊廓：寺内最内圈转经道。 八廓：环绕寺庙围墙的中圈转经道。 林廓：涵盖布达拉宫和老城区的外圈转经道。 傍晚，感受八廓街热闹的氛围。不要错过玛吉阿米、阿刁酸奶或传统仓姑寺茶馆等标志性店铺的当地风味。 概述：海拔：3650米 | 距离：20公里（约0.5小时） 景点：3个景点 交通与活动：乘车 用餐：早餐 住宿：拉萨舒适住宿

特色体验：羊卓雍措、卡若拉冰川、白居寺 从拉萨出发，我们沿拉萨至日喀则高速公路行驶，随后转入风景优美的S307省道，这条路被誉为“观光公路”。我们将翻越海拔4,990米的甘巴拉山口，抵达西藏三大圣湖之一的羊卓雍措。湖水纯净碧蓝，常被比作光滑的羊脂玉。从山口俯瞰，您将欣赏到最佳全景，深蓝色的湖水与远处的雪峰和传统藏式村落交相辉映。 下到湖岸，我们可以近距离欣赏清澈的湖水。天气晴朗时，雄伟的宁金抗沙峰——登山者喜爱的训练场——会出现在地平线上。接着，我们经过卡若拉冰川，这里因作为电影《红河谷》的拍摄地而闻名。这座巨大的冰川紧邻公路，景象令人叹为观止。 继续前往“英雄城”江孜，这座拥有600多年历史的历史门户，我们将远观宗山抗英遗址。随后参观白居寺，它以汇集藏传佛教三大教派于一处而独特，并以“十万佛塔”（白居塔）闻名，塔内保存着精美的壁画和雕塑。最后，我们驱车前往西藏第二大城市日喀则，入住休息。 特别提示： 天气提醒：今天我们将翻越海拔近5,000米的甘巴拉山口。山口风很大；请准备好厚外套，以防感冒，感冒可能引发高原反应。 概述：海拔：3,650米 – 4,441米 – 3,800米 | 距离：350公里（约7.5小时） 景点：3个景点 交通与活动：乘车 用餐：早餐 住宿：日喀则舒适住宿

特色体验：扎什伦布寺 早餐后，我们参观宏伟的扎什伦布寺，这里是班禅喇嘛灵魂的安息之地。作为格鲁派（黄教）六大寺庙之一，它几个世纪以来一直是后藏（西藏西部）的政治和宗教中心。 扎什伦布寺与拉萨的“三大寺”——甘丹寺、色拉寺和哲蚌寺——并称为西藏四大寺，享有盛誉。我们参观的亮点是弥勒佛殿，殿内供奉着一尊令人惊叹的28米高的未来佛（强巴佛）雕像——世界上最大的鎏金铜坐佛。在探索了金顶佛殿和白墙僧舍的迷宫后，我们将驱车返回拉萨，在圣城度过最后一晚。 概述：海拔：3,800米 – 4,000米 – 3,650米 | 距离：270公里（约4-5小时） 景点：1个景点 交通与活动：乘车 用餐：早餐 住宿：拉萨舒适住宿

早餐后，收拾好行李，准备踏上归途。如果您搭乘的是下午或晚上的航班或火车，可以享受一个轻松的上午：睡个懒觉，或者在拉萨热闹的街头最后走一走，拍下最后的照片，买些纪念品。 请在指定时间从酒店取好行李。我们会安排舒适的车辆送您前往拉萨贡嘎国际机场（或火车站）。为确保顺利出发，我们通常会在航班起飞前2.5至3小时前往机场。抵达后，导游会协助您办理登机手续。 我们的15天川藏公路团体游到此结束。祝您今后的生活愉快。扎西德勒！ 特别提示： 请至少提前2天将您的返程航班或火车车次告知您的旅行顾问，以便我们为您协调送站服务。 概述：海拔：3,650米 | 距离：60公里（约1.5小时到机场） 交通与活动：车辆 用餐：早餐