A線-【初探聖湖】拉薩羊湖5日遊

Overview: Altitude: 3650m | Distance: 60km, about 1.5 hours’ drive

Attractions: Have a good rest to get used to the altitude

Activities: Arrive in Lhasa by yourself; pick-up service while in Lhasa

Accommodation: Comfortable

Tashi Delek! Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon arrival at Lhasa Gonggar International Airport or Lhasa Railway Station, our friendly Tibetan guide will greet you with a Hada (a traditional white silk scarf) and warm blessings. (Tip: Please let us know your mode of transportation and arrival time in advance.) After that, our guide and driver will escort you to your hotel in downtown Lhasa. (Tip: The airport is located about 60 km southeast of the city, 1-1.5 hours' drive.) After check-in, take the rest of the day to relax and acclimatize to Lhasa's high altitude (3,650 m). It's important to allow your body to adjust before beginning your exciting journey through Tibet. Helpful Reminders for Your First Day in Lhasa Take a good rest and stay calm. This is the best way to prevent altitude sickness. Avoid strenuous activity and you'd better not take a shower on the first night to prevent catching a cold. Do not drink alcohol.Instead, drink plenty of water, eat fruits, and avoid heavy meals. If you wish, you can prepare herbal or oxygen supplements such as Rhodiola, American ginseng lozenges, or Gaoyuan'an to help with adaptation. Always follow the advice of your local guide. If you feel unwell, inform your guide and seek medical attention promptly.

Overview: Altitude: 3650m

Attractions: 2 Iconic Sites

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

Today, enjoy hands-on cultural experience at the Lhasa Traditional Handicraft Art Center and gain deeper insight into Tibetan Buddhism by witnessing the monks' debating session at Sera Monastery. In the morning, immerse yourself in traditional Tibetan arts at the Lhasa Traditional Handicraft Art Center. Take part in making Tibetan incense, practicing Tibetan calligraphy, and learning the secrets of traditional woodblock printing. Tibetan incense is commonly burned as an offering during Buddhist ceremonies and rituals. Its ingredients often include juniper, sandalwood, cedarwood, cinnamon, cloves, and a variety of medicinal herbs. In addition to crafting incense, you can observe the full process demonstrated by the local artisan, who will teach you Tibetan calligraphy and help you write your own name or blessing in the Tibetan script. This makes for a meaningful keepsake to bring home as a memory. In the afternoon, take a short drive of about 7 km (20 minutes) to visit Sera Monastery, one of the three great Gelug university monasteries in Tibet. Here, you'll experience Tibetan Buddhism up close. The highlight is the monks' debate, held daily from around 15:00 to 17:00 (except Sundays). This lively intellectual exchange involves one monk standing and asking questions, while others sit and respond. The standing monk's gestures - such as palm-slapping and foot-stomping - symbolize activating wisdom and are not acts of aggression. You'll also have the chance to observe prayer ceremonies, explore meditation halls, and learn about monastic life. After the tour, be transferred back to your hotel in Lhasa.

Overview: Altitude: 3650m

Attractions: 3 Iconic Sites

Activities: Coach

Meals: Breakfast, Dinner

Accommodation: Comfortable

Today, it is the time to explore Lhasa by visiting the world-famous Potala Palace, a World Heritage site and the picture behind the 50 RMB. And then, you will explore Lhasa by visiting Jokhang Temple, a world cultural heritage site renowned for its brilliant architecture, culture, art, and history. Finally, you can stroll through the famous Barkhor Street with locals and learn more about the daily kora life of Tibetans. This morning, you'll first explore Potala Palace. This is the most iconic landmark of Tibet and the former winter residence of the Dalai Lamas (1649-1959). After climbing 365 stone steps from the palace gate to the Red Palace, you'll reach the highest ancient palace in the world - standing proudly at 3,700 meters above sea level - and enjoy stunning panoramic view of Lhasa city. As you wander through the halls, chapels, and sacred shrines that honor past Dalai Lamas, you'll be captivated by the intricate murals, exquisite carvings, dazzling jeweled decorations, and the deep spiritual atmosphere that fills the air. Inside the Potala Palace, countless Tibetan pilgrims can be seen bowing and praying devoutly - for many, visiting this sacred site is the journey of a lifetime. Your guide will also share fascinating stories about King Songtsen Gampo, the 33rd ruler of Tibet, who originally built the Potala Palace in the 7th century to honor his marriage to Princess Wencheng of the Tang Dynasty. Potala Palace Visiting Tips: All visitors must enter as part of a guided group and can stay inside for a maximum of one hour. Tickets are issued under a real-name reservation system. A valid ID or passport is required, and once reserved, rebooking is not allowed within 7 days. Entry times are assigned randomly by the Potala Palace Administration, and it's not possible to choose your visiting hour. During peak season, your travel group may be split into smaller sub-groups with different visiting times or guides. Photography is strictly prohibited inside the palace. Next, your group will visit Jokhang Temple, the spiritual heart of Lhasa with a history of more than 1,300 years. From afar, you'll see countless devoted pilgrims prostrating in front of the temple. Stop for a while to witness this moving sight and the unwavering faith of Tibetan Buddhists. This will be a moment to touch your soul. According to legend, Jokhang Temple was built by King Songtsen Gampo for his two brides - Princess Wencheng of China and Princess Bhrikuti of Nepal. The name Jokhang means “House of the Buddha,” and the temple enshrines a life-sized statue of the 12-year-old Sakyamuni, one of the most sacred treasures in the Buddhist world. This makes Jokhang Temple the holiest pilgrimage site in Tibet. Take time to explore the temple's intricate architecture - admire the colorful murals, ornate decorations, and fine carvings that showcase the essence of Tibetan craftsmanship. From the second floor, you can enjoy a panoramic view of the bustling Barkhor Street below. Visiting Tips for Jokhang Temple: Visiting time: about 1 hour. Admission requires real-name reservation through the “Jokhang Temple Reservation” WeChat between 7:00–23:59 for the next day. Reservations are limited, so please book in advance with your guide's assistance. Jokhang Temple is an active religious site. During important religious ceremonies or special events, access may be restricted -your understanding is appreciated. After the visit, step outside to Barkhor Street, once the traditional kora (pilgrimage circuit) around the temple. Today, it's a lively place filled with the scent of incense and the sounds of chanting pilgrims. You can sip yak butter tea at a teahouse, dress in Tibetan attire for photos, or shop for unique handicrafts and souvenirs from Tibet, Nepal, and India. Special Meal Arranged by AOT: In the evening, enjoy a group dinner featuring delicious Tibetan or Nepalese cuisine, specially arranged by the AOT team. After the tour, be escorted back to your hotel in Lhasa.

Overview: Altitude: 4440m | Distance: 300km, about 5 hours’ drive

Attractions: 2 Iconic Sites

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

In the morning, it is time to explore the holy lake and beautiful landscape out of Lhasa city. With 2-3 hours of driving (110 km), get your camera ready as you approach Kampala Pass (4,797 m). Here, you'll be rewarded with a breathtaking panoramic view of Yamdrok Lake, a turquoise ribbon shimmering among snow-capped mountains. Known as one of Tibet's four sacred lakes (along with Lhamo Latso, Manasarovar, and Namtso), Yamdrok is believed to hold spiritual power - helping Tibetans locate the reincarnated soul of the Dalai Lama. You'll also see locals offering photo opportunities with Tibetan mastiffs, yaks, or goats dressed in traditional ornaments. In the afternoon, continue your exploration at Xiazhulin Temple, a peaceful monastery of the Gelug Sect of Tibetan Buddhism, located about 15 km from Lhasa Airport. It is smaller and quieter than many of Tibet's ancient temples. Situated halfway up a hill, it offers the chance to admire the views of the Yarlung Zangbo River and surrounding farmland. Xiazhulin Temple is also renowned for enshrining the body of an auspicious goddess, believed to be an incarnation of Green Tara. According to legend, she was born more than a thousand years ago and passed away at the age of twelve. After her death, her body miraculously shrank to the height of a cubit, seated in a Tara posture with one eye half-open, as if in gentle meditation. Explore the temple halls, appreciate the precious murals, and spin the prayer wheels for blessings. After the visit, return to your hotel in Lhasa.

Overview: Altitude: 3650m | Distance: 60km, about 1.5 hours’ drive

Attractions: Hotel check-out and airport transfers

Activities: Coach

Meals: Breakfast

Accommodation: None

After breakfast, it's time to say goodbye to the holy city of Lhasa. Your guide and driver will escort you to Lhasa Gonggar Airport or Lhasa Railway Station. Take your flight or train to next destination or go home. Travel Tips: The drive from downtown Lhasa to the airport takes about 1 hour, so we recommend booking flights departing after 10:00 AM. Please share your flight or train schedule with us in advance to ensure a smooth transfer. Kindly provide accurate flight or train booking details so that we can arrange the group's complimentary shared transfer efficiently. Thank you for choosing Asia Odyssey Travel for Tibet Group Tour. We hope to see you on your next journey!

扎西德勒！欢迎来到西藏自治区首府拉萨！抵达拉萨贡嘎国际机场或拉萨火车站后，我们热情的藏族导游将为您献上哈达（传统白色丝巾），并送上温暖的祝福。（温馨提示：请提前告知我们您的交通方式和抵达时间。） 之后，导游和司机将送您前往拉萨市区的酒店。（温馨提示：机场位于城市东南约60公里处，车程约1至1.5小时。） 办理入住后，利用当天剩余时间放松休息，适应拉萨的高海拔（3650米）。在开始精彩的西藏之旅前，让身体适应非常重要。 拉萨第一天的实用提醒 好好休息，保持平静。这是预防高原反应的最佳方式。 避免剧烈活动，第一晚最好不要洗澡，以防感冒。 不要饮酒。要多喝水、吃水果，避免油腻饮食。 如有需要，可以准备红景天、西洋参含片或高原安等草药或氧气补充剂，帮助适应。 始终遵循当地导游的建议。如果感到不适，请告知导游并及时就医。 概述：海拔：3650米；距离：60公里，车程约1.5小时 景点：好好休息以适应海拔 交通与活动：自行抵达拉萨；拉萨接站服务 住宿：舒适

今天，您将在拉萨传统手工艺艺术中心体验亲手制作的文化活动，并通过在色拉寺观看僧人辩经，进一步了解藏传佛教。 上午，您将在拉萨传统手工艺艺术中心感受传统藏族艺术。参与制作藏香，练习藏文书法，并了解传统木版印刷的奥秘。 藏香通常在佛教仪式和典礼中作为供品焚烧，其成分通常包括杜松、檀香、雪松、肉桂、丁香以及多种草药。 除了制作藏香，您还可以观看当地工匠演示全过程。工匠会教您藏文书法，并帮助您用藏文写下自己的名字或祝福语。这是一份有意义的纪念品，可以带回家留作回忆。 下午，乘车约7公里（20分钟）前往色拉寺。色拉寺是西藏格鲁派三大寺院之一。在这里，您将近距离感受藏传佛教。 亮点是僧人辩经，每天大约15:00至17:00举行（周日除外）。辩经是一种活跃的智力交流，一名僧人站立提问，其他僧人坐着回答。站立僧人的手势，如拍掌和跺脚，象征激发智慧，并非攻击行为。您还有机会观看祈祷仪式，参观冥想殿堂，并了解寺院生活。 游览结束后，送您返回拉萨的酒店。 概述：海拔：3650米 景点：2个标志性景点 交通与活动：大巴 用餐：早餐 住宿：舒适

今天，您将游览拉萨：首先参观世界闻名的布达拉宫，这是世界遗产，也是50元人民币背面的图案。随后，您将参观大昭寺，这处世界文化遗产以其辉煌的建筑、文化、艺术和历史而闻名。最后，您可以和当地人一起漫步在著名的八廓街，了解藏族人日常转经的生活。 今天上午，您将首先游览布达拉宫。这是西藏最具标志性的地标，也是达赖喇嘛的冬宫旧址（1649-1959）。 从宫门登上365级石阶到达红宫后，您将抵达世界上海拔最高的古代宫殿——海拔3700米——并欣赏拉萨市的壮丽全景。 当您漫步于殿堂、佛堂和供奉历代达赖喇嘛的神圣殿堂时，会被精美的壁画、精致的雕刻、耀眼的珠宝装饰以及弥漫在空气中的浓厚宗教氛围所吸引。在布达拉宫内部，可以看到无数藏族朝圣者虔诚地叩拜和祈祷——对许多人来说，参观这处圣地是一生一次的旅程。 您的导游还将分享关于松赞干布的故事。他是西藏第33代赞普，最初于7世纪建造布达拉宫，以纪念他与唐朝文成公主的联姻。 布达拉宫参观提示： 所有游客必须随导游团队进入，宫内停留时间最多为1小时。 门票采用实名预订系统。需要有效的身份证或护照，一旦预订，7天内不允许重新预订。 进入时间由布达拉宫管理处随机分配，无法选择参观时间。 在旺季，您的旅行团可能会被分成更小的团队，有不同的参观时间或导游。 宫内严禁拍照。 接下来，您的团队将参观大昭寺，这是拉萨的精神中心，拥有1300多年的历史。从远处，您将看到无数虔诚的朝圣者在大昭寺前叩拜。停下来一会儿，见证这感人的景象和藏传佛教徒坚定的信仰。这将是一个触动您心灵的时刻。 据传说，大昭寺是由松赞干布为他的两位妻子——中国的文成公主和尼泊尔的尺尊公主而建。大昭寺的名字意为“佛之屋”，寺内供奉着一尊12岁释迦牟尼等身像，这是佛教世界中最神圣的珍宝之一。这使得大昭寺成为西藏最神圣的朝圣地。 花时间探索寺庙精巧的建筑——欣赏色彩斑斓的壁画、华丽的装饰和精美的雕刻，这些展示了藏族工艺的精髓。从二楼，您可以欣赏到下面熙熙攘攘的八廓街的全景。 大昭寺参观提示： 参观时间：约1小时。 入场需通过“大昭寺预约”微信在7:00–23:59之间实名预约次日门票。预约名额有限，请提前在导游协助下预订。 大昭寺是一个活跃的宗教场所。在重要的宗教仪式或特殊活动期间，可能会限制进入——感谢您的理解。 参观结束后，走到外面的八廓街，这里曾经是围绕寺庙的传统转经道。今天，它是一个热闹的地方，充满了香火的气息和朝圣者的诵经声。您可以在茶馆里品尝酥油茶，穿上藏族服饰拍照，或者购买来自西藏、尼泊尔和印度的独特手工艺品和纪念品。 AOT特别安排的餐食： 晚上，享用由AOT团队特别安排的团体晚餐，包括美味的藏餐或尼泊尔餐。 游览结束后，将送您返回拉萨的酒店。 概述：海拔：3650米 景点：3个标志性景点 交通与活动：旅游大巴 用餐：早餐、晚餐 住宿：舒适

上午，前往拉萨城外，游览圣湖和美丽的自然风光。乘车约2至3小时（110公里），接近甘巴拉山口（海拔4797米）时，请准备好相机。在这里，您可以欣赏到羊卓雍措的壮丽全景，它如一条碧绿的绸带在雪山间闪耀。羊卓雍措是西藏四大圣湖之一（另外三个是拉姆拉措、玛旁雍措和纳木措），人们相信它拥有精神力量，能帮助藏人寻找达赖喇嘛的转世灵童。您还会看到当地人提供与藏獒、牦牛或穿着传统饰品的山羊合影的机会。 下午，继续前往夏珠林寺参观。这是一座宁静的格鲁派寺院，距离拉萨机场约15公里，比西藏许多古老寺庙更小、更安静。寺院位于半山腰，可以欣赏雅鲁藏布江和周围农田的景色。 夏珠林寺还以供奉一位吉祥天女的肉身而闻名，据信她是绿度母的化身。相传她生于一千多年前，12岁时去世。她死后，身体奇迹般地缩小到一肘高，呈度母坐姿，一只眼睛半睁，仿佛在轻柔地冥想。您可以参观寺庙殿堂，欣赏珍贵的壁画，转动转经筒祈福。 参观结束后，返回拉萨的酒店。 概述：海拔：4440米 | 距离：300公里，约5小时车程 景点：2个标志性景点 交通与活动：旅游大巴 用餐：早餐 住宿：舒适

早餐后，就要告别拉萨这座圣城了。导游和司机将送您前往拉萨贡嘎机场或拉萨火车站，搭乘航班或火车前往下一站或返回家中。 旅行提示： 从拉萨市中心到机场车程约1小时，建议预订上午10:00之后起飞的航班。 请提前将您的航班或火车时刻告知我们，以便顺利送机。 请提供准确的航班或火车预订信息，以便我们高效安排团队的免费共享送机服务。 感谢您选择Asia Odyssey Travel的西藏团体游。期待在您下一段旅程中再相见！ 概述：海拔：3650米 | 距离：60公里，约1.5小时车程 景点：酒店退房与机场送机 交通与活动：旅游大巴 用餐：早餐 住宿：无