H1線-【大美G318】川藏线10日游(2026)

Overview: Altitude: 500m

Attractions: Have a good rest and explore on your own

Activities: please head to the designated hotel in Chengdu by yourself

Accommodation: Comfortable

Welcome to Chengdu, the Hometown of Giant Pandas! The rest of today is yours to relax in panda city on your own. Arrival Ideas: Chengdu is well connected by air and high-speed rail. There are two airports - Chengdu Shuangliu International Airport and Chengdu Tianfu International Airport operating many international and domestic airlines. Travelers can go to Chengdu by air from most cities in China, like Hong Kong, Beijing, Shanghai, Guangzhou, Xian, Guilin, Hangzhou, Kunming, Lhasa, Lanzhou, Wuhan, Xiamen, Guiyang, Chongqing… In addition, travelers can take high speed train to Chengdu from Xian (3-4 hours), Chongqing (1.5-2 hours), Guiyang (3.5-4.5 hours), Kunming (6-6.5 hours), etc. Free Time Ideas: On this day, you have the flexibility to arrange your schedule and make your way to Chengdu. For those who arrive in Chengdu in the morning, you can visit the center of Chengdu, Chunxi Road, and the thousand-year-old ancient temple, Daci Temple. You can also check out the Chinese and Western architecture of Taikoo Li and the IFS Panda Climbing Wall. For those who arrive in Chengdu in the afternoon, you can head to Jinli Old Street and Kuanzhai Alley to experience the most leisurely and comfortable slow life in Chengdu. Alternatively, you can visit Xiaojiuguan (小酒馆), the tavern mentioned in Zhao Lei's song "Chengdu", and have a memorable experience. Important Notes: The gathering day is for independent exploration and is not part of the formal itinerary. Please pay attention to your personal and property safety during this time. Insurance is not included for the gathering day. Go to the gathering hotel and report your "name" to get the room. The room rate has been paid, and the deposit is paid by yourself. The check-in time is generally after 14:00 on the day of the gathering. If you arrive early and the hotel room is not cleaned up and cannot be checked in, you can temporarily store your luggage at the front desk and go for a free tour around the city center; The team leader or driver will notify the team members of the departure time the next day before 21:00 on the gathering day. If you have not received the notification from the team leader or driver by 21:00, please contact the customer service to confirm; We recommend that team members purchase travel supplies such as snacks, side dishes, and medicines in the city center after arriving in Chengdu on the gathering day.

Overview: Altitude: 500m-4298m-2600m | Distance: 400km, about 7 hours’ drive

Attractions: 4 Places

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

After breakfast, drive west from Chengdu towards Western Sichuan, passing through the world-famous "Rainy City," Ya'an. Take the Yakang Expressway, cross the Erlang Mountain Tunnel, and arrive in Kangding, the capital of the Garze Tibetan Autonomous Prefecture, which is famously mentioned in the "Kangding Love Song". After that, you will pass through Zheduo Mountain Pass, which sits at an altitude of 4,298 meters. The name Zheduo Mountain derives from its steep terrain and the unique winding road that features "nine bends and eighteen turns." Known as the "first pass of Kham," crossing Zheduo Mountain marks the official entry into the Kham Tibetan region. Furthermore, the Zheduo Mountain Pass serves as the initial pass on the Sichuan-Tibet Highway to reach an altitude exceeding 4,000 meters, signifying the transition from the Sichuan Basin and the Dadu River Valley to the western plateau of Sichuan. On clear days, you can catch a glimpse of the magnificent Gongga Mountain, also referred to as the "King of Shu Mountains", towering at an elevation of 7,508 meters, from this vantage point. Continuing your journey, you will drive to Xinduqiao, situated in the western part of Kangding City, Garze Tibetan Autonomous Prefecture, at an altitude of approximately 3,460 meters. Although not officially designated as a scenic area, Xinduqiao is often called the "Photographer's Corridor." It is renowned for its enchanting lighting, vast grasslands, numerous streams, undulating mountain ranges, scattered Tibetan villages, and tranquil scenes of grazing cattle and sheep. After enjoying the captivating views in Xinduqiao, you will proceed to Yajiang County for your accommodation. Important Notes: We will choose one of the two roads, S434 Airport Road (Honghai Lake) or G318 (Zhedoshan), depending on the time available for sightseeing and the road conditions; It is recommended not to take a bath for 3 days before going to the plateau to avoid catching a cold and causing altitude sickness, which will affect the whole trip. The water and electricity supply in the Tibetan area is insufficient, and there may be occasional water and power outages. Please bring your own wet wipes and flashlights. The water temperature for bathing may be unstable, or there may be water outages during the bathing process. Therefore, you should bathe quickly. It is best to bathe after you have fully adapted to the Tibetan area.

Overview: Altitude: 2,600m - 4,014m - 3,300m | Distance: 250km, about 6 hours’ drive

Attractions: 4 Sites

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

After breakfast, we leave Yajiang by car, experiencing the thrilling climb of the "Heaven Road's Eighteen Bends". We'll navigate the "Scissors Bend Tunnel" and then cross the "Kazi La Mountain" (4,718 meters) to reach Litaung, the hometown of Dingzhen. This place boasts magnificent scenery, and the 6th Dalai Lama, Tsangyang Gyatso, once expressed his longing for Litaung in a poem: "Oh, white crane, please lend me your wings. I won't fly far, just to visit Litaung..." Our next stop is the "Letong Ancient Town and Qianhu Tibetan Village", featured in the promotional video of "Dingzhen's World." This world's largest traditional Tibetan village community boasts over 4,000 traditional houses, making it a perfect place to explore Tibetan culture and the Kangba style. Following our tour guide's explanations, we'll visit the "318 Memory Weibo Museum," "Kangba People Weibo Museum," "Rengang Ancient House (the birthplace of thirteen respected living Buddhas)," and the "Tsangyang Gyatso Weibo Museum." You might even have a chance to meet Dingzhen! Next, we head to the Changqingchun Ke'er Temple, the oldest and largest Gelug Yellow Sect Tibetan Buddhist temple in the Kangba region, where we'll learn about its legendary stories. After the tour, our journey continues. We'll pass by the Wuliang River and cross the "Rabbit Ear Mountain" (4,696 meters), resembling the shape of a rabbit. We'll also pass by the Haizi Mountain Nature Reserve (altitude: 4,500 meters), home to the Daocheng ancient glacier site, the largest on the Qinghai-Tibet Plateau. As we enjoy music inside the car, we can admire the magnificent scenery of the Maoyan Prairie. From June to August, the vast grassland bursts into life with wildflowers like Bangjinmeiduo, Gesanghua, and countless others, creating a splendid world of color. On Haizi Mountain lie the Sister Lakes, two pools of azure serenity nestled close together. Each breath seems to carry their captivating tranquility. Like precious gems nestled in the desolate mountains, they appear as if the compassion of the gods has crystallized into tears. Pure and flawless, they are inviting and delightful. Continuing our journey and enjoying the roadside attractions, we'll soon reach the Sichuan border in Batang. Special Reminders: Altitude Acclimatization: Having acclimated to the higher altitudes over the past few days, today's journey will take us further into the high-altitude region. To prevent altitude sickness, our company has portable oxygen tanks available on board for emergency use. Accommodation: Depending on factors such as season, road conditions, and room availability, we will arrange accommodation at either the Zopugou Valley entrance or within the Zopugou Scenic Area. If rooms are fully booked during peak season, we will arrange alternative accommodations in Batang County.

Overview: Altitude: 3,300m - 4,100m - 3,800m | Distance: 155km, about 4.5 hours’ drive

Attractions: 1 Site

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

After breakfast, we set off for Cuopu Valley, a paradise nestled along the G318 Sichuan-Tibet Highway. This enchanting valley encapsulates the very essence of the Tibetan Plateau's beauty, boasting snow-capped mountains, vast grasslands, lush forests, serene lakes, and sacred temples. Upon reaching the visitor center, we'll transfer to scenic area shuttle buses. Our first stop is Yaso Monastery, a Nyingma sect Tibetan Buddhist monastery that stands out amidst the verdant landscape with its vibrant red architecture. Next, we'll venture to the Zopugou Hot Spring Group, renowned as the "Crown Jewel of Sichuan's Geothermal Resources." Within a 1.5-kilometer-long and 300-meter-wide area, over 150 hot springs and geysers bubble forth, reaching temperatures exceeding 85°C. Here, you'll have the opportunity to savor a unique culinary experience: delicious hot spring-boiled eggs. Our journey continues to Zhangde Grassland, once hailed as the "Most Beautiful High-Altitude Cold Grassland in Western Sichuan" by China National Geographic magazine. As far as the eye can see, the majestic Zajin Jiapo Sacred Mountain looms in the distance. We then arrive at the first sacred lake of the Kangba region - Cuopu Lake. Its shimmering surface reflects the vibrant hues of wildflowers that bloom along the lake's edge during the summer months, creating a breathtaking spectacle. Finally, we'll check off Cuopu Monastery, Kangzhula Tso Lake, and Zhima Yong Tso Lake, a pair of emerald sister lakes that resemble exquisite jade stones. These captivating lakes are not to be missed, as they embody the very essence of Zopugou's beauty. If fortune smiles upon you during your exploration of the scenic area, you might encounter the adorable marmots, engaging in a delightful interaction with these charming creatures, a testament to the harmony between humans and nature. Exiting the scenic area, we'll pass through Zhubalong and cross the Jinsha River Bridge, entering the Tibet region before arriving at our final destination for the evening: Mangkam.

Overview: Altitude: 3,260m | Distance: 360km, about 8 hours’ drive

Attractions: 3 Places

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

On this day, you will enjoy a scenic drive from Mangkam County to Basu, with the opportunity to explore some remarkable attractions along the way. First, you will pass through the main gate of Mangkang County and ascend along the road to cross the Lawa Mountain Pass, which stands at an elevation of 4,376 meters. Continuing on your journey, you will come across Dongda Mountain, located within the Zogang Line in Tibet. Recent measurements indicate that the actual elevation of Dongda Mountain Pass is 5,130 meters, making it the highest pass on the South Sichuan-Tibet Highway. During the summer months, you'll be treated to the sight of lush green grassy meadows and herds of yaks, creating a truly picturesque landscape. As you venture further, you'll encounter the expansive Bangda Grassland, which stretches over 80 kilometers in length and spans approximately 20 kilometers in width. Known for its flat terrain and fertile pastures, this grassland is highly suitable for animal husbandry and is considered one of the finest natural grasslands in Tibet. Don't miss the chance to visit the observation deck at an elevation of 4,444 meters, offering breathtaking views of winding rivers and vast grasslands. Lastly, you'll experience the famous Nujiang 72 Turns, a winding mountain road situated at an elevation of 4,618 meters on the Sichuan-Tibet Highway. This road crosses the Nujiang River and features steep slopes and challenging paths. The altitude drops from 3,100 meters at its lowest point to 4,651 meters at the highest point of Yela Mountain Pass, resulting in a total altitude difference of 1,551 meters over a distance of approximately 12 kilometers. Finally, you'll arrive in Basu County, where you will find accommodations for the night.

Overview: Altitude: 2,750m | Distance: 360km, about 6 hours’ drive

Attractions: 2 Sites

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

After breakfast, drive along the G318 National Highway and spend your time visiting Ranwu Lake, also known as Rakwa Tso. This stunning glacial lake is located in the eastern part of the Tibet Autonomous Region, China. It sits at an altitude of 3,850 meters (12,630 feet) and is surrounded by snow-capped mountains, lush meadows, and dense forests. The lake is fed by glaciers and meltwater from the surrounding mountains, and its crystal-clear waters reflect the beauty of the landscape. Ranwu Lake is a popular destination for travelers who come to enjoy the scenery, hike in the mountains, and experience the unique culture of Tibet. In Tibetan, it is known as Rannu Co, with "Co" meaning "lake" in the Tibetan language. The lake is adorned with green grass and crops along its shores, while the mountainsides are covered in dense forests, creating breathtakingly beautiful scenery. Later, continue driving another 47 kilometers to visit Midui Glacier. It is located approximately 100 kilometers east of Bomi County in Nyingchi Prefecture. This glacier is notable for being one of the lowest-lying glaciers in the world, with its snowline at around 4,600 meters. It has been recognized as one of the six most beautiful glaciers in China by China National Geography Magazine. The glacier boasts stunning icefalls, a giant ice basin, and a harmonious coexistence with surrounding mountains, forests, lakes, and villages. Take the eco-bus to explore the glacier's beauty up close, observing the unique formations, ice structures, and surrounding landscapes. After the tour, drive to Bomi County for your accommodation.

Overview: Altitude: 3,000m | Distance: 240km, about 5-6 hours’ drive

Attractions: 2 Sites

Activities: Coach

Meals: Breakfast, Dinner

Accommodation: Comfortable

On this day, you will drive from Bomi County to Nyingchi. On the way, your first stop will be Guxiang Lake in Bomi. Located along the G318 National Highway, the lake features a small island at its center. The surroundings are serene, with smooth and tranquil stones lining the beach. The lake's water is crystal-clear, reflecting the sky, snow-capped mountains, and other natural scenery, creating a breathtakingly beautiful picture. As you continue the drive, you will pass through Tongmai Bridge before arriving in Lulang Town. This town, situated at an elevation of 3,700 meters, is renowned for its stunning natural scenery, lush forests, and vibrant Tibetan culture. Often referred to as the "Little Switzerland of Tibet," Lulang is famous for its alpine landscapes and idyllic charm. For lunch, your group will savor the delicious Lulang Stone Pot Chicken. The unique stone pot, crafted from rare materials, is the pride of the dish. Each pot is prepared with Tibetan free-range chicken and enhanced with ingredients like finger ginseng and gastrodia (a type of medicinal herb). Afterward, you will visit a small Tibetan village, passing through picturesque pastoral landscapes along the way. The lush greenery, grazing cattle and sheep, roaming chickens and dogs, crisscrossing fences, and patchwork fields perfectly showcase the idyllic beauty of Nyingchi. In the village, the Tibetan hosts will warmly welcome your group with a ceremonial Hada. You will then have the opportunity to immerse yourself in authentic Tibetan experiences, such as drinking butter tea, making Tsampa (roasted barley flour), horseback riding, and archery. For those who appreciate Tibetan culture, this is an experience not to be missed. Additionally, we have prepared beautiful Tibetan costumes for you to wear and take memorable photos. Later, drive to Segrila Pass, located 48 kilometers away. Segrila Pass is renowned as one of the highest road passes in Nyingchi, standing at an impressive elevation of 4,768 meters. Situated on the southeastern edge of the Nyainqentanglha Range, it offers awe-inspiring panoramic views of the surrounding snow-capped peaks. Among these majestic peaks, you will witness the remarkable sight of Mount Namche Barwa, the highest mountain in the eastern Himalayas. Mount Namche Barwa, towering at an incredible elevation of 7,782 meters, is celebrated for its breathtaking beauty and is widely regarded as one of the most awe-inspiring peaks in the region. Its surroundings are adorned with deep gorges and dense forests, which only add to its majestic allure. At Segrila Pass, you will have ample time to take in the stunning panoramic views. And then, cross Segrila Pass, descend all the way to the Niyang River (Nyang Chu), where you can enjoy the stunning river valley scenery. Then, you will arrive in Nyingchi. Stay overnight in Nyingchi for accommodation.

Overview: Altitude: 3,650m | Distance: 480km, about 7 hours’ drive

Attractions: 1 Place

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

After breakfast, you and your group will embark on a scenic journey from Nyingchi to Basumtso Lake (altitude: 3538 meters), a mesmerizing alpine oasis also known as Basong Tso Lake or Dragsum Tso Lake. Nestled in the heart of Gongbo'gyamda County, Nyingchi Prefecture, this ethereal gem beckons with its celestial allure. Basumtso Lake, aptly named "Green Water Lake" in Tibetan, unveils its splendor through pristine turquoise waters that mirror the majestic snow-capped peaks encircling its shores. As a national forest park and a distinguished 5A scenic area, it unveils a kaleidoscope of ever-changing landscapes throughout the day, each more enchanting than the last. Basumtso Lake holds profound spiritual significance for followers of Tibetan Buddhism, particularly those who embrace the Nyingma sect. It is revered as the dwelling place of the sacred spirits of Guru Rinpoche and Gesar King, revered figures woven into the tapestry of Tibetan mythology. The path leading to the lake winds through idyllic valleys and alongside majestic mountains, an awe-inspiring passage that prepares the soul for the breathtaking beauty that awaits. Upon arrival, surrender to the captivating serenity that envelops the lake, immersing yourself in its tranquil ambiance and celestial charm. A visit to Tashi Island, a small islet nestled within Basumtso Lake, is an absolute must. This sacred haven holds deep significance for Tibetan Buddhists and is home to Tsozong Monastery, a humble yet profoundly meaningful Buddhist sanctuary. With origins dating back to the 17th century, this spiritual haven preserves invaluable relics of the faith. Take a leisurely hike around the island, a path that meanders through spellbinding vistas of the lake and its majestic mountain guardians. As you traverse the island in harmonious synchrony, you will encounter the legendary Peach Embracing Pine, remnants of the ancient water burial platform, and the awe-inspiring "Letter Tree" adorned with naturally formed Tibetan letters on its delicate leaves. Don't forget to pay reverence to the sacred well, an oasis where timeless traditions and spiritual connection intertwine. After this captivating experience, venture towards the enchanting embrace of Jieba Village - a realm straight out of a fairytale. This idyllic hamlet offers an unparalleled vantage point to behold the magnificence of Basumtso Lake and the regal snow-crowned peaks affectionately known as the "King's Throne" and "Burning Flame." The village, gracefully inhabited by a close-knit community of traditional Tibetan families, provides a gateway to immerse yourself in the rich tapestry of Tibetan culture. After visiting Basumtso Lake, it is time to drive to Lhasa. The journey back will take approximately 5-6 hours.

Overview: Altitude: 3,650m | Distance: 20km, about 0.5 hour

Attractions: 3 Sites

Activities: Coach

Meals: Breakfast

Accommodation: Comfortable

Today, it is the time to explore Lhasa by visiting the world-famous Potala Palace, a World Heritage site and the picture behind the 50 RMB. And then, you will explore Lhasa by visiting Jokhang Temple, a world cultural heritage site renowned for its brilliant architecture, culture, art, and history. Finally, you can stroll through the famous Barkhor Street with locals and learn more about the daily kora life of Tibetans. In the morning, you can walk up to the Potala Palace to explore. Not only is it the landmark of Tibet, but it is also the traditional residence and winter palace of the Dalai Lama (1649-1959). After climbing 365 steps from the gate of the Potala Palace to reach the Red Palace, you will arrive at the highest palace in the world at an altitude of 3,700m, where you can enjoy an excellent panoramic view of Lhasa city. As you explore the principal halls, chapels, and shrines of past Dalai Lamas in the Red Palace, you will be amazed and moved by its remarkable paintings, gorgeous jeweled works, skilled carving, colorful ornamentation, and the mystery stories behind the treasures. Inside the Potala Palace, you will meet many Tibetan pilgrims who come from afar to pray at this sacred site, making it a lifetime destination for them. You can also ask your guide to provide more stories about Songtsen Gampo, the 33rd king of Tibet, who first built the Potala Palace in the 7th century for his marriage to Princess Wencheng of the Tang Dynasty. (Please note that the visit order may be adjusted based on the visiting time specified on your Potala Palace ticket. All visitors are required to visit the palace with a tour group and remain inside for one hour. Please be advised that photography is prohibited inside the palace.) Located in the heart of Lhasa for over 1300 years, the Jokhang Temple is an important pilgrimage site for Buddhists from all over the world. Famed as the spiritual center of Tibet, it is said that the Jokhang Monastery was built for King Songtsen Gampo's two brides: Chinese Princess Wencheng and Nepalese Princess Bhrikuti. "Jokhang" means "House of Buddha", and it houses a life-size statue of the 12-year-old Sakyamuni, which is considered a treasure of the Buddhist world. This is why Buddhist pilgrims consider it the holiest destination. The Jakhong temple is also renowned for its beautiful architecture. You can admire the intricate carvings, colorful murals, ornate decorations, and details of the building, which is a masterpiece of Tibetan architecture. Time seems to stand still as you watch people pray in front of the temple during the day and night. (Please note that the visit order may be adjusted based on the reservation of your Jokhang Temple Ticket Reservation.) Afterward, take a walk on busy Barkhor Street near the Jokhang Monastery, which was a place for Buddhists to do a kora (pilgrim circuit) in ancient times. Nowadays, it has become a thriving local market where you can drink a pot of yak butter tea, dress in Tibetan clothes for photos, and pick up some local Tibetan, Nepalese, and Indian handicrafts and souvenirs. Potala Palace Ticket Booking: When visiting Potala Palace, it is important to know that they have a real-name reservation system for tickets. To make a reservation, you must provide valid identification documents such as an ID card, household registration, or passport. Once your reservation is successful, you cannot make another reservation within 7 days of your visit. If you provide incorrect information and are unable to enter Potala Palace, the travel agency is not responsible for any consequences. Remember to bring your original valid identification documents with you. If the name or ID number on your documents does not match the information provided, you will not be allowed entry. Please note that the ticket purchase fee is non-refundable. The visit time for Potala Palace is assigned randomly by the management office using a computer system. You cannot specify a specific visit time, and there may be differences between the actual tour route and the itinerary provided as a reference. During the peak season, Potala Palace has restrictions on the number of visitors allowed. Each travel agency in Tibet has a limited number of reservation spots for tour groups on a daily basis. To ensure a smooth visit for tourists, travel agencies use different methods to address this issue. Due to special requirements when purchasing tickets through different channels, please follow the arrangements made by your guide. The following situations are considered normal arrangements: Each tour group may be divided into smaller groups, which means that you may be separated from your team or individuals you booked with and grouped with other tourists you may not know for entry. Each smaller group is assigned a different time or date for the visit. Jokhang Temple Ticket Booking: Jokhang Temple tickets require real-name reservation. From 7:00 to 23:59 daily, you can reserve the next day's tickets on the "Jokhang Temple Reservation" WeChat mini-program until the reservation quota is full. Therefore, it is necessary to make ticket reservations one day in advance. Please make the reservation under the guidance of your guide. Jokhang Temple is a religious temple, not just a tourist attraction. In case of special circumstances such as important religious activities that may cause temporary closure for visitors, your understanding is appreciated.

Overview: Altitude: 3650m | Distance: 60km, about 1.5 hours’ drive

Activities: Coach

Meals: Breakfast

It is time to end your 10-day Sichuan Tibet Tour, and your guide will escort you to the airport/train station for your flight or train to your next destination. Thank you for choosing Asia Odyssey Travel for your Tibet group tour, and we are always here, working for you, and hope to see you again for your next trip to China/Asia. Have a safe journey!

欢迎来到成都，大熊猫的故乡！今天剩余时间您可以自由安排，在这座熊猫之城尽情放松。 抵达建议： 成都的航空和高铁交通非常便利。成都有两个机场——成都双流国际机场和成都天府国际机场，运营众多国际和国内航线。游客可以从中国大多数城市乘飞机前往成都，如香港、北京、上海、广州、西安、桂林、杭州、昆明、拉萨、兰州、武汉、厦门、贵阳、重庆等。此外，游客还可以从西安（3-4小时）、重庆（1.5-2小时）、贵阳（3.5-4.5小时）、昆明（6-6.5小时）等地乘坐高铁前往成都。 自由活动建议： 今天您可以灵活安排行程，自行前往成都。 上午抵达成都的游客，可以游览成都市中心春熙路和千年古刹大慈寺。您还可以欣赏太古里的中西合璧建筑和IFS熊猫爬墙。 下午抵达成都的游客，可以前往锦里古街和宽窄巷子，体验成都最悠闲舒适的慢生活。或者，您可以探访赵雷歌曲《成都》中唱到的小酒馆，留下难忘的体验。 重要提示： 集合日属于自由探索，不属于正式行程。在此期间请注意人身和财产安全。集合日不含保险。 前往集合酒店，报“姓名”办理入住。房费已付，押金自理。入住时间一般为集合日当天14:00后。如果您提前到达而酒店房间尚未清理完毕无法入住，您可以将行李临时寄存在前台，然后去市中心自由游览； 领队或司机将在集合日21:00前通知队员次日的出发时间。如果您在21:00前尚未收到领队或司机的通知，请联系客服确认； 我们建议队员在集合日抵达成都后，在市中心购买零食、配菜和药品等旅行用品。 概述：海拔：500米 景点：好好休息，自由探索 交通与活动：请自行前往成都指定酒店 住宿：舒适

早餐后，从成都出发向西前往川西，途经世界闻名的“雨城”雅安。沿雅康高速行驶，穿过二郎山隧道，抵达甘孜藏族自治州首府康定，这座因《康定情歌》而闻名的城市。 之后，您将经过海拔4298米的折多山垭口。折多山之名源于其陡峭的地形和独特的“九曲十八弯”盘山公路。折多山被称为“康巴第一关”，翻越折多山标志着正式进入康巴藏区。此外，折多山垭口是川藏公路上第一个海拔超过4000米的垭口，意味着从四川盆地和大渡河谷地进入了川西高原。天气晴朗时，您可以在此远眺海拔7508米、被誉为“蜀山之王”的贡嘎山。 继续前行，您将驱车前往新都桥，位于甘孜藏族自治州康定市西部，海拔约3460米。虽然新都桥并未被正式划定为景区，但常被称为“摄影师的天堂”。这里以迷人的光影、广阔的草原、众多的溪流、起伏的山峦、散落的藏族村落以及牛羊悠闲吃草的宁静景象而闻名。 在新都桥欣赏完迷人的景色后，您将前往雅江县入住。 重要提示： 我们将根据可用的游览时间和路况，在S434机场路（红海湖）或G318（折多山）两条道路中选择其一； 建议上高原前3天不要洗澡，以免感冒引起高原反应，影响整个行程。 藏区水电供应不足，偶尔会出现停水停电的情况。请自备湿巾和手电筒。洗澡水温可能不稳定，或洗澡过程中可能停水，因此应快速洗澡。最好在完全适应藏区后再洗澡。 概述：海拔：500米-4298米-2600米 | 距离：400公里，约7小时车程 景点：4个景点 交通与活动：旅游大巴 用餐：早餐 住宿：舒适型

早餐后，我们乘车离开雅江，体验惊险刺激的“天路十八弯”爬升。我们将穿越“剪子弯隧道”，然后翻越“卡子拉山”（4718米），抵达丁真的家乡——理塘。这里风光壮美，六世达赖喇嘛仓央嘉措曾在一首诗中表达对理塘的向往：“洁白的仙鹤，请把双翅借给我。不飞遥远的地方，只到理塘就回……” 下一站是“勒通古镇和千户藏寨”，曾出现在“丁真的世界”宣传片中。这是世界上最大的传统藏族村落社区，拥有4000多座传统房屋，是感受藏族文化和康巴风情的绝佳之地。跟随导游的讲解，我们将参观“318记忆微博博物馆”、“康巴人微博博物馆”、“仁康古屋（十三位活佛的诞生地）”和“仓央嘉措微博博物馆”。你甚至有机会遇见丁真！ 接下来，我们前往长青春科尔寺，这是康巴地区最古老、最大的格鲁派黄教藏传佛教寺庙，我们将了解其传奇故事。 游览结束后，我们继续旅程。我们将经过无量河，翻越形似兔耳的“兔儿山”（4696米）。我们还将经过海子山自然保护区（海拔4500米），这里是青藏高原上最大的稻城古冰川遗址所在地。在车内欣赏音乐的同时，我们可以观赏毛垭草原的壮丽景色。6月至8月，广阔的草原上野花盛开，如邦金梅朵、格桑花等无数品种，构成一个绚烂的色彩世界。 海子山上坐落着姐妹湖，两池蔚蓝的宁静紧密相依。每一次呼吸似乎都带着它们迷人的宁静。如同镶嵌在荒凉群山中的珍贵宝石，它们仿佛是神明慈悲凝结成的眼泪。纯净无瑕，令人愉悦。 继续旅程，欣赏路边景点，我们很快将抵达四川边界的巴塘。 特别提醒： 高原适应：过去几天已经适应了较高海拔，今天的旅程将带我们进一步深入高海拔地区。为防止高原反应，我们公司车上备有便携式氧气罐，供紧急使用。 住宿：根据季节、路况和房间供应情况，我们将安排住宿在措普沟谷口或措普沟景区内。如果旺季房间订满，我们将安排巴塘县的替代住宿。 概述：海拔：2600米 - 4014米 - 3300米 | 距离：250公里，约6小时车程 景点：4个景点 交通与活动：大巴 用餐：早餐 住宿：舒适

早餐后，我们出发前往措普沟，它位于川藏公路G318沿线，是一处人间仙境。这片迷人的山谷汇集了青藏高原之美的精华，有雪山、辽阔的草原、茂密的森林、宁静的湖泊和神圣的寺庙。 抵达游客中心后，我们将换乘景区观光车。第一站是亚索寺，这是一座宁玛派藏传佛教寺庙，鲜艳的红色建筑在苍翠的景色中格外醒目。 接下来，我们将前往措普沟温泉群，这里被誉为“四川地热资源的皇冠明珠”。在长1.5公里、宽300米的区域内，分布着150多处温泉和间歇泉，温度超过85°C。在这里，您将有机会品尝一种独特的美食：温泉煮鸡蛋。 我们的旅程继续前往章德草原，这里曾被《中国国家地理》杂志誉为“川西最美的高寒草原”。极目远眺，雄伟的扎金甲博神山矗立在远方。 随后我们抵达康巴地区第一圣湖——措普湖。夏季，波光粼粼的湖面映照着湖畔盛开的野花，色彩斑斓，令人叹为观止。 最后，我们将前往措普寺、康珠拉措湖和志玛拥措湖，这一对碧绿的姐妹湖宛如精美的玉石。这些迷人的湖泊不容错过，它们体现了措普沟之美的精髓。 如果在景区游览期间运气好的话，您可能会遇到可爱的土拨鼠，与这些迷人的小动物进行愉快的互动，这也是人与自然和谐相处的见证。 离开景区后，我们将经过竹巴笼，穿过金沙江大桥，进入西藏地区，抵达今晚的最终目的地：芒康。 概述：海拔：3,300米 - 4,100米 - 3,800米 | 距离：155公里，约4.5小时车程 景点：1个景点 交通与活动：大巴 用餐：早餐 住宿：舒适

这一天，您将乘车从芒康县前往八宿，沿途欣赏风景，并有机会游览一些值得一看的景点。 首先，您将经过芒康县大门，沿路爬升，翻越海拔4376米的拉乌山垭口。 继续前行，您将经过位于西藏左贡境内的东达山。近期测量显示，东达山垭口的实际海拔为5130米，是川藏南线上最高的垭口。夏季时，您可以看到郁郁葱葱的草甸和成群的牦牛，景色如画。 再往前行，您将来到辽阔的邦达草原。它绵延80多公里，宽约20公里，以地势平坦、牧草肥沃而闻名，非常适合畜牧业，被认为是西藏最好的天然草原之一。不要错过海拔4444米的观景台，在那里可以欣赏蜿蜒的河流和广袤的草原。 接下来，您将体验著名的怒江72拐。这是川藏公路上海拔4618米的一段蜿蜒山路，穿越怒江，坡陡路险。海拔从最低点的3100米升至业拉山垭口最高点的4651米，在约12公里的距离内，海拔总落差达1551米。 最后，您将抵达八宿县，并在此住宿过夜。 概述：海拔：3260米｜距离：360公里，约8小时车程 景点：3个景点 交通与活动：大巴 用餐：早餐 住宿：舒适

早餐后，沿G318国道行驶，游览然乌湖，又称拉古错。这座冰川湖景色壮丽，位于中国西藏自治区东部，海拔3850米（12630英尺），四周环绕着雪山、茂密的草甸和浓密的森林。 湖泊由冰川和周围山区的融水补给，湖水清澈，倒映出周围的美丽景色。然乌湖是旅行者的热门目的地，人们前来欣赏风景、在山中徒步，并体验西藏独特的文化。在藏语中，它被称为然乌错，“错”在藏语中意为“湖”。湖畔点缀着绿草和农作物，山坡覆盖着茂密的森林，景色美得令人赞叹。 随后，继续驱车47公里前往游览米堆冰川。它位于林芝地区波密县以东约100公里处。这条冰川以世界上海拔最低的冰川之一而闻名，雪线大约在4600米。它被《中国国家地理》杂志评为中国最美的六大冰川之一。冰川拥有壮观的冰瀑、巨大的冰盆，并与周围的山脉、森林、湖泊和村庄和谐共存。乘坐生态巴士近距离探索冰川之美，观察独特的形态、冰结构和周围的景观。 游览结束后，驱车前往波密县住宿。 概述：海拔：2750米 | 距离：360公里，约6小时车程 景点：2个景点 交通与活动：旅游巴士 用餐：早餐 住宿：舒适

这一天，您将从波密县驱车前往林芝。途中，第一站是波密的古乡湖。古乡湖位于318国道沿线，湖中心有一座小岛。四周宁静，湖滩上铺满光滑平静的石头。湖水清澈见底，倒映着天空、雪山等自然景色，构成一幅美丽的画卷。 继续前行，您将经过通麦大桥，然后抵达鲁朗镇。这座小镇海拔3700米，以其自然风光、茂密的森林和丰富的藏族文化而闻名。鲁朗常被称为“西藏小瑞士”，以其高山景观和田园魅力著称。 午餐时，您的团队将品尝鲁朗石锅鸡。独特的石锅由稀有材料制成，是这道菜的特色。每锅均选用藏香鸡，并加入手掌参和天麻等食材。 之后，您将参观一个藏族小村庄，沿途经过田园风光。茂密的绿植、吃草的牛羊、四处走动的鸡犬、纵横交错的栅栏和块块相间的田野，展现了林芝的田园之美。在村里，藏族主人将热情地用哈达欢迎您的团队。随后，您将有机会体验地道的藏族活动，例如喝酥油茶、制作糌粑、骑马和射箭。对于欣赏藏族文化的人来说，这是不容错过的体验。此外，我们还为您准备了藏族服饰，供您穿着并拍照留念。 随后，驱车前往48公里外的色季拉山口。色季拉山口是林芝较高的公路山口之一，海拔4768米。它位于念青唐古拉山脉东南边缘，可欣赏到周围雪峰的全景。在这些山峰中，您将看到东喜马拉雅最高峰南迦巴瓦峰的壮丽景象。南迦巴瓦峰海拔7782米，以其美景闻名，被认为是该地区最令人惊叹的山峰之一。其周围有深谷和茂密的森林，更增添了其雄伟魅力。在色季拉山口，您将有充足的时间欣赏壮丽的全景。 然后，翻越色季拉山口，一路下行至尼洋河（娘曲），在那里您可以欣赏到迷人的河谷风光。之后，您将抵达林芝。 夜宿林芝。 概述：海拔：3000米 | 距离：240公里，约5-6小时车程 景点：2个景点 交通与活动：大巴 用餐：早餐、晚餐 住宿：舒适

早餐后，您和您的团队将从林芝出发，前往巴松措（海拔3538米）观光。巴松措是一处迷人的高山绿洲，也称巴松措湖或错高湖，位于林芝地区工布江达县中心地带，风景超凡脱俗。巴松措在藏语中意为“绿色的水”，湖水清澈碧绿，倒映着环绕湖畔的雄伟雪峰，景色壮丽。作为国家森林公园和5A级景区，这里全天景色变化多样，各有魅力。巴松措对藏传佛教信徒，尤其是宁玛派信徒，是重要的佛教圣地，被尊为莲花生大士和格萨尔王神圣灵魂的居所，这两位人物在西藏神话中备受敬仰。通往湖边的道路蜿蜒穿过山谷，沿雄伟山脉延伸，一路风景令人赞叹，也为即将看到的美景做好铺垫。 抵达后，您可感受湖畔的宁静氛围和迷人风光。参观扎西岛是必选项目，这是巴松措中的一个湖心小岛，对藏传佛教徒意义深远，岛上有措宗寺，是一座简朴但重要的佛教圣地。该寺历史可追溯至17世纪，保存着珍贵的信仰遗物。您可沿岛悠闲徒步，小径穿过迷人的湖景和雄伟群山。环岛游览时，您将看到传说中的“桃抱松”、古老水葬台遗迹，以及令人惊叹的“字母树”，其细叶上天然形成藏文字母。别忘了参拜圣泉，这里交织着永恒传统与精神联系。之后前往结巴村，一个宛如童话世界的村庄。这里位置优越，可欣赏巴松措的壮丽景色以及被称为“国王宝座”和“燃烧的火焰”的雪峰。村中居住着传统藏族家庭，是感受当地文化与自然风光的好去处。 参观巴松措后，乘车前往拉萨。返程大约需要5-6小时。 概述：海拔：3650米 | 距离：480公里，约7小时车程 景点：1个景点 交通与活动：旅游大巴 用餐：早餐 住宿：舒适型

今天，我们将游览拉萨。首先参观世界闻名的布达拉宫，它是一处世界遗产，也是50元人民币背面的图案。然后，继续游览拉萨，参观大昭寺，这是一处世界文化遗产，以其辉煌的建筑、文化、艺术和历史而闻名。最后，您可以与当地人一起漫步在著名的八廓街，了解藏族人的日常转经生活。 上午，您可以步行登上布达拉宫参观。它不仅是西藏的标志性建筑，也是达赖喇嘛（1649-1959）的传统住所和冬宫。从布达拉宫大门爬完365级台阶到达红宫后，您将抵达海拔3700米的世界最高宫殿，在那里可以欣赏到拉萨市的绝佳全景。当您参观红宫内历代达赖喇嘛的主要殿堂、佛堂和神龛时，您会被其非凡的绘画、华丽的珠宝作品、精湛的雕刻、多彩的装饰以及珍宝背后的神秘故事所震撼和感动。在布达拉宫内部，您会遇到许多从远方赶来在这个圣地祈祷的藏族朝圣者，这里成为他们一生的目的地。您还可以请导游提供更多关于松赞干布的故事，他是西藏第33代国王，于7世纪首次建造布达拉宫，为了迎娶唐朝的文成公主。（请注意，参观顺序可能会根据您布达拉宫门票上指定的参观时间进行调整。所有游客必须随旅行团参观，并在宫内停留一小时。请注意，宫内禁止拍照。） 大昭寺位于拉萨市中心，已有1300多年历史，是全世界佛教徒的重要朝圣地。作为西藏的精神中心而闻名，据说大昭寺是为松赞干布国王的两位新娘——中国文成公主和尼泊尔尺尊公主而建。“大昭”意为“佛之家”，寺内供奉着一尊12岁释迦牟尼等身像，被视为佛教世界的瑰宝。这就是为什么佛教朝圣者认为它是最神圣的目的地。大昭寺还以其美丽的建筑而闻名。您可以欣赏到复杂的雕刻、多彩的壁画、华丽的装饰和建筑细节，这是西藏建筑的杰作。无论白天还是夜晚，当您看着人们在寺前祈祷时，时间仿佛静止了。（请注意，参观顺序可能会根据您大昭寺门票预约情况进行调整。） 之后，在靠近大昭寺的繁忙八廓街上散步，这里古时是佛教徒进行转经（朝圣圈）的地方。如今，它已成为一个繁荣的当地市场，您可以在这里喝一壶酥油茶，穿上藏族服装拍照，并挑选一些当地的藏族、尼泊尔和印度手工艺品和纪念品。 布达拉宫门票预订： 参观布达拉宫时，重要的是要知道他们实行门票实名预约制度。要进行预约，您必须提供有效身份证件，如身份证、户口簿或护照。一旦预约成功，您就不能在参观后的7天内再次预约。如果您提供的信息不正确而导致无法进入布达拉宫，旅行社不承担任何后果。记得随身携带有效身份证件原件。如果您证件上的姓名或身份证号码与提供的信息不符，您将不被允许进入。请注意，购票费用不可退还。 布达拉宫的参观时间由管理处通过计算机系统随机分配。您不能指定具体的参观时间，实际游览路线可能与提供的参考行程有所不同。 旺季期间，布达拉宫对游客人数有限制。西藏每家旅行社每天都有有限的团队预约名额。为确保游客顺利参观，旅行社会使用不同的方法来解决这个问题。由于通过不同渠道购票时的特殊要求，请遵循导游的安排。以下情况被视为正常安排： 每个旅行团可能会被分成更小的团体，这意味着您可能会与您的团队或与您一起预订的人分开，并与您可能不认识的其它游客组队进入。 每个小团体被分配不同的参观时间或日期。 大昭寺门票预订： 大昭寺门票需要实名预约。每天7:00至23:59，您可以在“大昭寺预约”微信小程序上预约次日的门票，直至预约名额满为止。因此，有必要提前一天进行门票预约。请在导游的指导下进行预约。 大昭寺是一座宗教寺庙，不仅仅是旅游景点。如遇特殊情形，例如重要的宗教活动可能导致临时关闭，敬请您的谅解。 概述：海拔：3650米 | 距离：20公里，约0.5小时 景点：3个景点 交通与活动：旅游大巴 用餐：早餐 住宿：舒适型

是时候结束这10天的四川西藏之旅了。导游将送您前往机场或火车站，搭乘航班或火车前往下一个目的地。 感谢您选择 Asia Odyssey Travel 的西藏团队游。我们随时为您服务，期待您下次来中国或亚洲旅行时再次相见。祝您旅途平安！ 概述：海拔：3650米；距离：60公里，约1.5小时车程 交通与活动：旅游大巴 用餐：早餐